23/07/2026
What are Access Bars?
Access Bars is a New Age therapy that involves gently touching specific points on the head to release energy blockages and promote relaxation, clarity, and overall well-being. Developed by Gary Douglas in the 1990s, this technique is based on the idea that the 32 Access Bars points on the head correspond to different areas of life, such as money, relationships, creativity, and emotions. By stimulating these points, practitioners claim to help individuals:
- Reduce stress, anxiety, and emotional reactivity
- Improve mental clarity, motivation, and problem-solving skills
- Enhance sleep quality and relaxation
- Increase creativity, intuition, and emotional lightness
- Support personal growth and self-awareness
Some people find Access Bars to be a deeply relaxing experience, similar to meditation or massage. Practitioners typically apply light touch to the points in a set sequence, and sessions can last around 75 minutes. While some critics compare Access Bars to phrenology and question its scientific basis, many people report positive effects from the treatment ¹ ² ³.
What to Expect in a Session:
- You'll lie fully clothed on a comfortable table
- The practitioner will gently touch specific points on your head
- You may feel relaxed, calm, or even fall asleep
- No force, judgment, or pressure is applied
Keep in mind that experiences with Access Bars can vary, and some people may notice benefits after just one session. If you're interested in trying Access Bars, consider consulting with a certified practitioner to discuss potential benefits and limitations ³.
