14/09/2026
🌿 SOMATIC YOGA THIS THURSDAY | 17:30 🌿
If you’ve been feeling like you need to slow down, come back into your body and create a little more space within yourself, this practice is for you. 🤍
Ground & Restore: Somatic Yoga is a gentle yoga practice combining deep stretching with guided somatic awareness coaching — inviting you to move beyond simply doing the poses and instead notice what’s happening within your body as you move.
Through mindful movement, breath, and gentle guidance, we explore things like:
✨ Where are you holding tension?
✨ What sensations are present in your body?
✨ Can you soften rather than push?
✨ What does your body actually need in this moment?
There’s no perfect pose to achieve and no pressure to perform. It’s an opportunity to slow down, tune in, release and reconnect. 🌱
If your week has already been a lot, consider this your invitation to pause. 🫶🏼
Come as you are. Your body will do the rest. 🤍
