PsychCare

18/11/2021

31/08/2021

We are excited to be launching a NEW Support Group for family and loved ones supporting someone with Bipolar Disorder. Join us at the FREE Mental Health Support Group on Wednesday, 1 September at 5:00 pm via Zoom. For more information and to RSVP contact Annette on 079 493 3073. Please feel free to share this information, you never know who might need it.

11/06/2021

04/06/2021

Adults are still learning how to express and manage feelings because many of us were not allowed to experience the natural unfolding of feelings. 

If you’re a parent/caregiver, be mindful of what you teach children about their feelings.

If you’re an adult who struggles with expressing your feelings, you can learn how to be present with your feelings and how to manage them. The first step is acknowledging that you feel something and naming what you feel. 

Feelings are natural. And it healthy for you to express your feelings.