Barre180 with Martine

27/07/2016

https://www.instagram.com/p/BH32oMyjL4r/

See this Instagram video by • 1,294 likes

27/07/2016

http://www.telegraph.co.uk/lifestyle/wellbeing/diet/3334420/The-pointe-of-good-posture.html

You don't have to be a ballet dancer to align your body correctly, says Barbara Lantin.

18/07/2016

A snippet...plank, push up, plus up dog!

29/06/2016

28/06/2016

Here's a little piece revealing this very exciting way to move and groove...
http://www.aboutmindandbody.com/new-the-180-barre-method/

Want the body of a dancer without spending your life in ballet shoes? Then the 180° Barre Method may be exactly what you’re looking for. Designed with a woman’s problems areas in mind – the back of the arms, your caboose and thighs – you can get a lean dancer’s physique by combining Pilates, ballet…

28/06/2016

19/03/2015

Balance effort and ease with arm balances.

26/02/2015

13/02/2015

Something nice to read...

There are a few reasons why the practice of going upside-down is included in nearly every style of yoga, and is now starting to pop up at the gym in various workout routines as well. If you've ever