04/09/2026
Early signs of burnout:
1. Constant tiredness
2. Feeling overwhelmed easily
3. Irritability
4. Difficulty concentrating
5. Poor or disrupted sleep
6. Losing motivation
7. Feeling emotionally drained
8. Headaches or muscle tension
9. Withdrawing from others
10. Feeling like youβre constantly running on empty
You donβt have to wait until you completely burn out to ask for help. π€ If this is starting to sound familiar, book a consultation and letβs talk about whatβs going on.
π 069 628 3590
π§ [email protected]
π www.drrachelletoi.co.za