Sharon Boyce Counselling Psychologist

16/08/2026

DBTSkills. Radical Acceptance.

06/08/2026

The most difficult thing to do is to do the right thing when others believe it is the wrong thing. Act in your values and do no harm to self or others.

“A lie doesn’t become truth, wrong doesn’t become right, and evil doesn’t become good just because it is accepted by the majority.” — Booker T. Washington

Booker T. Washington’s quote reminds us that truth and morality are not determined by popularity or public opinion. A belief does not become correct simply because many people agree with it. Throughout history, majorities have sometimes supported ideas that were later recognized as deeply unjust. This quote encourages us to think independently and evaluate ideas based on truth, reason, and ethics rather than social pressure. Standing for what is right may sometimes require courage, especially when it means disagreeing with the crowd. Integrity means remaining faithful to principles even when they are unpopular. This message teaches that justice should never be sacrificed for acceptance. A person of strong character follows their conscience instead of blindly following trends. True wisdom requires the ability to distinguish between popularity and righteousness. History honors those who defended truth despite opposition. Moral values remain meaningful because they are grounded in principle, not numbers.

29/07/2026

29/07/2026

We often think of well-being as something we need to "work on."

But sometimes, healing begins with something much simpler.

A quiet walk.
The warmth of the sun on your face.
The sound of leaves moving in the wind.
Watching waves roll in, or noticing the colours of a sunset.

Moments like these can evoke a sense of awe. Awe reminds us that we are part of something bigger than our worries, creating space for perspective, calm, and hope.

Nature doesn't erase life's challenges, but it can help us approach them with a steadier mind and a more open heart.

This is one of the reasons I am passionate about integrating nature into psychological wellbeing. The natural world offers opportunities for reflection, restoration, and renewed connection with ourselves.

💙 What place in nature helps you feel most at peace? I'd love to hear about it.

24/07/2026

Have you ever noticed how your shoulders seem to drop the moment you step outside?

Whether it's a walk beneath the trees, sitting by the ocean, or listening to birdsong in your garden, nature has a remarkable way of helping us slow down.

Research shows that spending time in natural environments can:
🌿 Reduce feelings of stress and overwhelm
🌿 Improve mood and emotional well-being
🌿 Restore mental energy after a busy or demanding day
🌿 Help us feel more present and connected

Psychologists often refer to this as psychological restoration. Our minds are constantly processing information, making decisions, and responding to demands. Nature offers a gentler environment where our attention can rest and recover.

Sometimes the most healing thing we can do isn't to push harder, but to pause and allow ourselves to reconnect with the world around us.

🍃 I'd love to hear from you: What natural place helps you exhale a little easier?

20/07/2026

The stories we tell ourselves can turn pain into suffering.

10/07/2026

We are meaning seekers who are wired for connection to other living beings, be that nature, animals or other humans.
What are the meaningful connections in your life?

10/07/2026

Whether you're a mental health professional, coach, educator, equine-assisted practitioner, leader, or someone who helps others grow — your work is about creating meaningful change.⁠
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ARCH provides a practical framework, supportive community, and continuing education to help you facilitate with greater confidence, deepen your impact, and stay connected to your own purpose along the way.⁠
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➡️ Learn more about becoming an Arenas for Change member here: https://arenasforchange.com/

09/07/2026

Meaning in life facilitates mental health

05/07/2026

If you are in Europe, the UK or Ireland I'd love to connect with you at theARCH Arenas for Change SEEN THROUGH HORSES in-person training
Learning and growing collaboratively while expanding the reach and support for the transformative power of nature and horse in mental health health.

The ARCH Arenas for Change SEEN Through Horses in-person training is happening in Ireland 17th - 19th July 2026.

A perfect opportunity if you want to expand your psychotherapeutic, educational or coaching facilitation tool to include a narrative approach that incorporates nature and horses.

AND you get to spend time in the beautiful emerald isle.

There are a few spots still available. Go to www.arenasforchange.com/equine to sign up.