Teneicious Healing Sports Massage and Training

23/06/2026

Your body works hard every day. Give it the recovery it deserves 🙌

Small maintenance today can make a big difference tomorrow.

Book your slot today.

23/02/2026

🔥 The Open is HERE 🔥

Heavy lifts.
High volume.
Minimal recovery time.

If you want to perform at your best each week, recovery isn’t optional — it’s strategic.

💆‍♀️ Sports Massage for Open Athletes
• Improves mobility before your heat
• Reduces stiffness between workouts
• Speeds up recovery
• Prevents small niggles from becoming injuries

Whether you need a pre-Open flush, post-workout reset, or mid-Open maintenance — I’ve got you covered.

⚠️ Limited spots during Open weeks (especially Fridays & Mondays).

📲 DM me or book via Fresha

Train hard. Compete harder. Recover like an athlete. 💪🔥

10/02/2026

Valentine’s isn’t just about flowers and chocolates 🤍
It’s about taking care of the body that shows up for you every single day.

This month, gift someone the power of recovery.
Refer a friend and help them feel stronger, move better, and recover well — because consistent care builds resilient bodies.

💆‍♀️💪
Strong bodies deserve more than one day of love.

03/02/2026

Training creates stress in the body.
Maintenance is what allows the body to adapt, recover, and perform again.

Regular sports massage helps:
• Reduce accumulated muscle tension
• Improve circulation and tissue quality
• Support faster recovery between sessions
• Prevent small issues from becoming injuries

You don’t wait for your car to break down before servicing it — your body deserves the same respect.

Take care of the body that carries you through life.

25/12/2025