Arrandale Chiropractors Inc

Arrandale Chiropractors Inc Chiropractic literally means done by hand. It is a natural, complimentary, drug-free, surgery-free a What is Chiropractic? What does the treatment involve?

It is a natural, complimentary, drug-free, surgery-free approach to health. A Chiropractor’s main concern is your spine and nervous system. We evaluate the spine to ensure each individual vertebra is moving freely. A displaced, jammed or restricted vertebra can cause the spinal nerve that exits to become irritated, causing muscle spasm, pain and sometimes pins and needles. What causes the vertebra

to lock up or jam up? With the busy lives we live, rushing around, sitting in the car for hours, sitting behind a desk all day, lying on the couch, sleeping incorrectly, not getting enough sleep, falls, car accidents, lifting heavy objects, high levels of stress and pregnancy are some of the causes for the vertebra to lose mobility and affect the normal alignment. In our practice we use massage, heat, dry needling, ischemic compression, mobilization and manipulation of the spine and extremities, flexion distraction, interferential current, ultrasound, kinesio-taping, spinal rehabilitation, stretches and activator techniques. When should you see a Chiropractor? Prevention is always better than cure, so even if you have no pain you can benefit from regular treatments, maintaining healthy joints and nerves. We can treat a wide range of neuromusculoskeletal conditions including neck pain, headaches, migraines, whiplash, shoulder pain, back pain, hip pain, leg pain, sports injuries,sciatica, pins and needles, and numbness.

"Take care of your body. It's the only place you have to live." — Jim Rohn 🏠Regular health check-ups and early assessmen...
29/07/2026

"Take care of your body. It's the only place you have to live." — Jim Rohn 🏠

Regular health check-ups and early assessment of musculoskeletal concerns are generally recommended by healthcare professionals as part of an overall approach to long-term health. Chiropractors are registered primary healthcare practitioners who are trained to assess, diagnose, and manage conditions of the spine and musculoskeletal system.

7 out of 10 people will experience neck pain at some point in their lives. 🔵According to Harvard Health Publishing, comm...
27/07/2026

7 out of 10 people will experience neck pain at some point in their lives. 🔵

According to Harvard Health Publishing, common types of neck pain include:
• Muscle pain and muscle spasm
• Headache
• Facet joint pain
• Nerve pain
• Referred pain
• Bone pain

Chiropractors are trained to assess and diagnose musculoskeletal neck conditions. If you are experiencing persistent neck pain, a consultation with a registered healthcare professional is advisable.

Chiropractic care and athletes — what the research indicates 🏃‍♂️Research and clinical literature in the field of sports...
24/07/2026

Chiropractic care and athletes — what the research indicates 🏃‍♂️

Research and clinical literature in the field of sports chiropractic suggests that regular chiropractic care may be associated with:
• Faster recovery from musculoskeletal injury
• Reduced injury incidence
• Improved balance and proprioception
• Better musculoskeletal injury management
• Improved athletic function

Chiropractors work within their scope of practice and refer patients to other healthcare professionals where required.

Chiropractic care and athletic performance 🏏Whether you participate in sport recreationally or at a competitive level, t...
22/07/2026

Chiropractic care and athletic performance 🏏

Whether you participate in sport recreationally or at a competitive level, the physical demands of athletic activity can place significant stress on the spine and musculoskeletal system. Chiropractors are trained to assess and manage these types of conditions and work with patients on musculoskeletal function as part of their scope of practice.

For more information about chiropractic care in the context of sport and physical activity, consultations are available at our practice.

"I found the best way to use chiropractors — not only after injury, but also before injury." — Arnold Schwarzenegger 💪Ma...
20/07/2026

"I found the best way to use chiropractors — not only after injury, but also before injury." — Arnold Schwarzenegger 💪

Many people seek chiropractic care not only for the management of existing musculoskeletal conditions, but also as part of an ongoing approach to general musculoskeletal health. Chiropractic care is available to patients of all ages and activity levels.

To find out whether chiropractic is appropriate for your circumstances, speak with a registered chiropractor.

Proper hydration and your body — the facts 💧According to the CDC, adequate hydration supports a range of bodily function...
17/07/2026

Proper hydration and your body — the facts 💧

According to the CDC, adequate hydration supports a range of bodily functions, including:
• Regulation of internal body temperature
• Lubrication and cushioning of joints
• Delivery of oxygen and nutrients to cells
• Removal of waste products
• Protection of the spinal cord and sensitive tissues

Staying well-hydrated is one of the foundational elements of general health and wellbeing.

Neck and shoulder pain are among the most common types of repetitive stress injuries. 💡Repetitive stress injuries can re...
15/07/2026

Neck and shoulder pain are among the most common types of repetitive stress injuries. 💡

Repetitive stress injuries can result from sustained postures, repetitive movements, or cumulative physical strain over time. Chiropractors are trained to assess and manage these types of musculoskeletal conditions within their scope of practice.

If you are experiencing persistent neck or shoulder discomfort, consulting with a registered healthcare professional for a proper assessment is recommended.

13/07/2026

Feeling dizzy? It may be related to your neck.

Cervicogenic dizziness is a type of dizziness associated with neck dysfunction and is often accompanied by neck pain or stiffness.

Check out our infographic to learn more about the signs, symptoms, and when to seek professional advice.

If you’re experiencing dizziness, consult your CASA-registered chiropractor for an assessment.

Find a CASA Chiropractor here: https://membership.chiropractic.co.za/public


Work posture — a checklist from OSHA 🖥️Good seated work posture includes:• Head aligned over the spinal column• Shoulder...
13/07/2026

Work posture — a checklist from OSHA 🖥️

Good seated work posture includes:
• Head aligned over the spinal column
• Shoulders relaxed, upper arms hanging naturally
• Elbows close to the body, bent between 90–120 degrees
• Back fully supported with appropriate lumbar support
• Feet flat on the floor or on a footrest
• Knees at a 90-degree angle

Chiropractors are trained to assess posture and musculoskeletal function as part of their scope of practice. Consultations are available if you have concerns about posture-related discomfort.

Why consider a walking or running program? 🏃‍♀️Research indicates a range of physical and mental health benefits associa...
10/07/2026

Why consider a walking or running program? 🏃‍♀️

Research indicates a range of physical and mental health benefits associated with regular walking and running, including improved cardiovascular health, mood, stress management, and self-confidence. Studies also suggest that physically active individuals have a 30% reduced risk of depression.

As with any new exercise program, it is advisable to consult with a healthcare professional before starting, particularly if you have an existing condition or injury.

Address

Health World, 222 Monument Road, Glen Marais
Kempton Park
1620

Opening Hours

Monday 07:30 - 18:00
Tuesday 07:30 - 18:00
Wednesday 07:30 - 18:00
Thursday 07:30 - 18:00
Friday 07:30 - 18:00
Saturday 08:00 - 13:00

Alerts

Be the first to know and let us send you an email when Arrandale Chiropractors Inc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Arrandale Chiropractors Inc:

Shortcuts

Share

Category