Dr NN Duma - Paed

07/09/2026

Anxiety in kids often looks like a physical ache before it sounds like a worried thought. 🧠💭

When children don't have the words to explain how they feel inside, their bodies often take the wheel. If you notice any of these signs showing up repeatedly, it might be your child's way of asking for a little extra support:

🩺 Frequent stomachaches or headaches (especially on school mornings)
🛌 Trouble falling asleep, frequent night waking, or vivid nightmares
🔋 Constant fatigue or exhaustion from running on high-stress mode
💓 A racing heartbeat, shortness of breath, or shaking during overwhelming moments
🏃‍♂️ Fidgeting, pacing, stiff muscles, or an inability to sit still

Notice a pattern? Sometimes a gentle, low-pressure conversation or a quiet moment together is all it takes to help them feel safe. 💛

If you need more guidance, get in touch with your preferred medical practitioner.

03/09/2026

This stomach bug is intensely contagious and hits little ones hard with sudden vomiting and severe watery diarrhea. Because it's a virus, antibiotics won't work—so here is what every parent needs know right now to keep kids safe during this period:

🛡️ 1. Check the Vaccine Status: Prevention is our absolute best defense. Vaccination is the most effective way to prevent severe rotavirus disease, with vaccines given orally (as sweet drops) to babies within their first year of life.

💧 2. Push Fluids Early: If your child gets sick, the main goal is preventing dehydration. Oral rehydration solutions can be used to replace lost fluids and electrolytes. Chat to your Dr or Pharmacist.

🚩 3. Know When to Seek Help: Don't wait. Head to the doctor or hospital immediately if you notice:

- No wet diapers for 6+ hours
- Extreme lethargy or limpness
- Crying without tears or a dry mouth
- Inability to keep any fluids down

If you need assistance, get in touch.

26/08/2026

Is your child experiencing milestones that feel a little different, or persistent challenges that you just can't shake? 🧠👶

As parents, trusting your gut is your greatest superpower. When it comes to a child's brain development, early insight can make all the difference.

Gaining insight into what lies beneath the surface can provide clarity and bring you peace of mind.

Get in touch if you need to book an appointment.

23/08/2026

17/08/2026

Is your child’s immunisation schedule up to date? 🗓️👶

This month is all about vaccine awareness. If you have questions or concerns about immunisations, don't guess—chat with your preferred peadiatrician, get the facts, and stay informed.

Knowledge is protection! 🛡️✨

09/08/2026

Behind every thriving community and healthy smile is the strength of remarkable women. ✨

Wishing all of our patients, colleagues, friends, and families a joyful and empowering Women’s Day!

05/08/2026

Breastfeeding may not always be easy, but it is a powerful reminder of what the human body can achieve—fueling a new life straight from your own.

We see firsthand the incredible dedication, patience, and resilience it takes to nourish a growing little one. To every parent navigating this path: remember that you are doing an amazing job. Your body is doing something extraordinary, and every drop of effort is a profound investment in your baby's health and future.

Here's to the late nights, the quiet moments of connection, and the strength it takes to show up every single day. You've got this! 💙

22/07/2026

Please join us if you can.

15/07/2026

"Is it 'naughty' behaviour, or is it a sensory struggle? 🧩

We often see many parents feeling frustrated by behaviours like pushing, crashing, or defiance. But often, what we label as 'naughty' is actually a child’s way of communicating that their nervous system is struggling to feel 'just right.'

Before reacting, try these 3 'Sensory Detective' questions:

1️⃣ Check the Trigger: What happened just before? Was there a sensory change, like a loud noise or a change in environment, or was it a social disagreement?
2️⃣ Check for 'Out-of-Control' feelings: Is this a choice, or does it feel like a physiological panic they can't stop?
3️⃣ Check the Pattern: Does this happen everywhere, or only when specific sensory triggers are present?

Remember: Behaviour is communication. When we move from being 'behaviour police' to 'sensory detectives,' we can better support our children’s needs.

Have you noticed these patterns in your child?
Get in touch if you need to book an appointment.