Prof Mwantembe Gastroenterology & Bariatric Endoscopy Centre

Prof Mwantembe Gastroenterology & Bariatric Endoscopy Centre Prof Mwantembe 's Centre of Advanced Bariatric Endoscopy offers many various services. The centre is based at Arwyp Medical Centre in Kempton Park.

Please visit our website www.mgbec.co.za for more information.

Small changes today mean a healthier gut tomorrow! 🍏✅Did you know that chronic heartburn, persistent bloating, or severe...
26/08/2026

Small changes today mean a healthier gut tomorrow! 🍏
✅Did you know that chronic heartburn, persistent bloating, or severe indigestion aren't just minor inconveniences? They are your body's way of asking for attention.

💫True wisdom is realizing that preventative care is the ultimate key to longevity and a fulfilling life.

➡At the Gastro Endo Bariatric Centre (MGBEC), led by renowned Specialist Physician and Gastroenterologist Prof Obedy Mwantembe, we believe in transforming your health—one small step at a time. Whether you are dealing with unresolved gastric issues, seeking weight management support, or due for a routine screening like a colonoscopy, early intervention makes all the difference.

Don't wait for a small symptom to become a major issue. Listen to your gut!

With freezing temperatrues in parts of the country gripping South Africa this week, your first instinct is probably to ...
14/08/2026

With freezing temperatrues in parts of the country gripping South Africa this week, your first instinct is probably to grab a hot cup of coffee, a blanket, and a heavy plate of comfort food.
But did you know that extreme cold weather can actually change how your digestive system functions? Here is what is happening:
1️⃣Slower Motility: We tend to sit more when it's freezing, which physically slows down our digestion.
2️⃣The Hydration Trap: When it's cold, you don't feel thirsty, leading to dehydration—the number one cause of winter constipation.
3️⃣Comfort Food Overload: Rich, fatty South African winter favorites take much longer to break down, leaving you feeling bloated and sluggish.
✅How to protect your gut today:
➡Switch to warm herbal teas or warm water if cold water feels unappealing.
➡Do a 10-minute indoor stretch or walk around the house to keep your digestive tract moving.
➡Balance the heavy stews with fiber-rich root vegetables.

Happy Birthday Prof Mwantembe💫 Wishing you continued health, success and happiness.
11/08/2026

Happy Birthday Prof Mwantembe💫 Wishing you continued health, success and happiness.

As World Hepatitis Day draws to a close tonight, I am stepping out of the hospital with one urgent message: liver damage...
28/07/2026

As World Hepatitis Day draws to a close tonight, I am stepping out of the hospital with one urgent message: liver damage is silent, but your prevention shouldn’t be.

As a gastroenterologist, I see the long-term reality of viral hepatitis every day. Chronic Hepatitis B and C can quietly damage the liver for decades without causing a single symptom—until significant scarring (cirrhosis) or liver cancer develops.

The tragedy is that this suffering is entirely preventable. We have the tools to eliminate these viruses, but only if we test, treat, and vaccinate.
Before you wrap up your evening, take note of these 3 crucial liver health steps:
1️⃣Get screened: A simple blood test is the only way to know your status. Every adult should be tested at least once.
2️⃣Understand the cure: Chronic Hepatitis C is now curable with a short course of daily oral medication.
3️⃣Prioritise prevention: Check your vaccine status for Hepatitis A and B, especially if you have chronic liver disease or travel frequently.
🔻Do not wait for symptoms to appear. Your liver works tirelessly for you; take a moment to look after it.
Talk to your doctor about screening this week. 🩸

Getting ready for a combined Gastroscopy and Colonoscopy? 🩺A successful procedure depends entirely on a clean digestive ...
24/07/2026

Getting ready for a combined Gastroscopy and Colonoscopy? 🩺

A successful procedure depends entirely on a clean digestive tract. This allows Prof Mwantembe to get a crystal-clear view and ensure nothing is missed.Swipe through or save this post for your ultimate preparation checklist!
🗓️ 3 Days Before: Change Your DietSwitch to a low-residue diet.
Avoid seeds, nuts, and popcorn.
Stop eating high-fibre foods.
Eat white bread, rice, and lean proteins.

🥤 1 Day Before: Clear Liquids Only
No solid foods allowed today.
Drink clear broths and black coffee.
Sip apple juice or sports drinks.
Avoid anything red, purple, or blue.
Start your prescribed bowel prep laxatives.

✨ Procedure Day: The Finish Line
Stay fasting (nil-by-mouth) as instructed.
Wear loose, comfortable clothing.
Bring a responsible adult to drive you home.
Expect to rest after receiving sedation.

⚠️ Important Medication Note:
If you take blood thinners or diabetic medication, please contact our rooms well in advance for specific instructions on how to manage them before your scope.Your health is our priority.
Let’s make your procedure safe, smooth, and effective.
www.mgbec.co.za

🔻Chronic Gut Conditions Inflammatory Bowel Disease (IBD), Crohn’s, Ulcerative Colitis, and IBS.Living with a chronic gu...
09/07/2026

🔻Chronic Gut Conditions
Inflammatory Bowel Disease (IBD), Crohn’s, Ulcerative Colitis, and IBS.

Living with a chronic gut condition like Crohn’s disease, Ulcerative Colitis, or severe IBS means navigating a daily rollercoaster of symptoms, flare-ups, and dietary stress.

Managing Inflammatory Bowel Disease requires a meticulous, personalized approach to protect your gut and your lifestyle.
Let’s work together to achieve long-term remission.

✅Schedule an appointment with your gastroenterologist today.

We will be closed today. Patients needing urgent care should visit Arwyp Medical Centre's Casualty Department.
30/06/2026

We will be closed today. Patients needing urgent care should visit Arwyp Medical Centre's Casualty Department.

June is National Employee Wellness Month, making it the perfect time to talk about how work stress impacts your gut!Did ...
29/06/2026

June is National Employee Wellness Month, making it the perfect time to talk about how work stress impacts your gut!
Did you know your brain and gut are in constant communication? When deadlines pile up, your digestive system feels the pressure.
Here is what you need to know about the Brain-Gut Axis and how to protect your health at work:
🧠 The Stress-Gut Connection
🔻Bloating & Cramps: Stress slows down digestion, leading to gas and discomfort.
🔻Altered Motility: Nervousness can trigger sudden diarrhea or stubborn constipation.
🔻Inflammation: Chronic work anxiety weakens your gut lining over time.

💼 3 Ways to Protect Your Gut at the Office
1️⃣Step Away: Stop eating lunch at your desk. Take 15 minutes to eat mindfully.
2️⃣Hydrate Constantly: Keep a water bottle handy to assist natural digestion.
3️⃣Stretch Daily: Gentle movement mid-day releases physical tension in your abdomen.
Don't let a busy time compromise your digestive health. If chronic stress is taking a toll on your stomach, we are here to help you find balance.

"Wishing a very Happy Father’s Day to all the dads and father figures in our community. Thank you for everything you do ...
21/06/2026

"Wishing a very Happy Father’s Day to all the dads and father figures in our community. Thank you for everything you do to keep your families happy and healthy. – Prof Mwantembe Pracitice💙"

Did you know that not all hernias cause a visible bulge in your abdomen? 🩺💡As a gastroenterologist, I frequently diagnos...
08/06/2026

Did you know that not all hernias cause a visible bulge in your abdomen? 🩺💡
As a gastroenterologist, I frequently diagnose and manage hiatal hernias. This happens when the upper part of your stomach pushes upward through your diaphragm. Instead of an external lump, it often shows up internally as:
1️⃣Chronic, severe heartburn or acid reflux (GERD)
2️⃣Difficulty swallowing
3️⃣Chest discomfort, especially after eating
4️⃣Shortness of breath
While many small hiatal hernias don't need surgery, managing them with dietary changes, lifestyle adjustments, and the right medical treatment can drastically improve your comfort and digestive health.
If you are struggling with persistent reflux or indigestion, don't ignore it. Let's get to the root of your symptoms. Visit www.mgbec.co.za for more information.

Address

Arwyp Medical Centre, 2nd Floor, Main Building
Kempton Park
1610

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

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