18/08/2026
In this era of headphones & earpods.... LISTEN...
Whether you're commuting, travelling, working out, or unwinding with your favourite playlist, headphones are part of everyday life. However, listening at high volumes for long periods can gradually affect your hearing often without you noticing.
A simple habit can make a lasting difference. Follow the 60/60 Rule:
๐น Listen at no more than 60% of your device's maximum volume.
๐น Limit continuous listening to 60 minutes, then give your ears a chance to rest.
Small choices today can help protect your hearing for years to come.
As you head into the weekend, enjoy your music, but don't forget to look after one of your most valuable senses.
๐คWant to know how healthy your hearing is? Book a hearing check with a hearing care professional today: https://zurl.co/VZ1Ha