Roné Grobbelaar Biokineticist

Roné Grobbelaar Biokineticist Roné Grobbelaar Biokineticist offers scientifically-based rehabilitation that is individualized to each person's goals.

We at Roné Grobbelaar Biokineticist are passionate about the role of exercise as preventative and rehabilitative medicine as well as in the management of overall health and well-being. Roné Grobbelaar Biokineticist will strive to assist you in your journey to a functional, pain free life that will allow you to reach your personal goals in a safe and comfortable way. This will be done through indiv

idualized, scientifically-based assessment and exercise prescription in the context of your specific pathology (acute or chronic) and/or personal goals. Roné Grobbelaar Biokineticist brings professional biokinetic services to you. Consultations, assessments and exercise sessions will be done in the comfort of your own home, or a predetermined venue. We can assist you if you:

- Suffer from a chronic cardiovascular or metabolic condition (heart disease, high blood pressure, arthritis, diabetes, etc.)

- Suffer from orthopaedic conditions that prevent you from optimizing your quality of life (joint or muscle problems)

- Suffer from a neurological condition (stroke, Parkinson's disease, Multiple Sclerosis)

- Had surgery and are finding it difficult to recover fully ('prehab' and 'rehab')

- Suffered an injury which continues to hamper your ability to function optimally

- Require exercise as part of a weight-management program

- Require exercise to improve your performance of activities of daily living (gardening, housework, driving, etc.)

- Want to mange low muscle tone (teenagers) or frailty (elderly)

- Are sedentary and need to increase your physical fitness levels

- Need to improve your general physical abilities or posture

We are looking forward to walk with you on your journey to reach your goals and to live a pain-free, healthier life!

03/08/2026

Stroke Specific Exercise Rehabilitation🤩
Rebuild your strength, retrain your brain🧠
Restore your independence💪

27/07/2026

Knowledge is powerful!

Learn more about stroke and how a biokineticist can help you. 🤩

🚶‍♀️ Your body was designed to move! 🚶‍♂️Modern lifestyles often keep us sitting for hours at a time, but regular moveme...
22/07/2026

🚶‍♀️ Your body was designed to move! 🚶‍♂️

Modern lifestyles often keep us sitting for hours at a time, but regular movement is one of the most powerful tools for improving your health, energy levels, and overall well-being.

20/07/2026

🎶 Victory starts from within.
🏆 Your body has its own team of champions.

Immune cells work around the clock to help regulate inflammation, support healing, and keep your body functioning at its best. When inflammation is balanced, your body is better equipped to recover, move, and thrive.

💪 Small daily choices. Big long-term wins.

15/07/2026

Exercise - Pain - Self Efficacy
Find out how exercise can help you💪

27/06/2026

Did you know that good balance is about much more than just staying upright? 👣

Your body's balance system relies on your eyes, inner ear, muscles, joints, and brain all working together. When one part isn't functioning optimally, it can affect stability, confidence, and even increase the risk of falls.

Let's explore the fascinating balance systems of the body to help you move with greater confidence and control.

Need more tips? Contact your nearest bio!

Here are some wonderful winter workout ideas to keep you going in the cold.
18/06/2026

Here are some wonderful winter workout ideas to keep you going in the cold.

As the temperatures drop, staying active can become more challenging. But, your health doesn't take a winter break! Here...
10/06/2026

As the temperatures drop, staying active can become more challenging. But, your health doesn't take a winter break!

Here are a few simple ways to keep moving this season.

❄️🌦️🌧️

26/05/2026

Exercise can help with weight loss💪and more 🤩

21/04/2026

Build resiliance 💪
Build muscles 💪
Get stronger 💪

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Kenridge

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 00:00

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