Danien Heathcote Physiotherapy

11/08/2026

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13/07/2026

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27/06/2026

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24/06/2026

📍Location announcement📍

You can now find us at:
37 Kekewich Drive
Monument Heights
Kimberley

We are excited to welcome you to our new location from Monday, 29 June 2026! 🎉

Book your appointment, pop in to say hello, and come see our new space.

📞 Contact us today to secure your appointment.

19/06/2026

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10/06/2026

24/11/2025

06/06/2024

So excited and proud of our patients lining up for comrades marathon on Sunday. We admire your determination and hard work. Can’t wait to see what you do out there.

17/05/2024

May is Lupus awareness month.
What a privilege to be healthy and able to participate in the LUPUS CLASSIC RACE in Kimberley.

22/04/2024

Empower yourself with these fitness tips to prioritize your well-being. Small changes in your routine can make a big difference in your overall health.

Here are a few general fitness tips to prioritize your well-being:
1. Stay hydrated: Drink plenty of water throughout the day to keep your body functioning optimally during exercise and throughout daily activities.
2. Incorporate strength training: Include resistance exercises like weightlifting or bodyweight exercises to build muscle, increase metabolism, and improve overall strength and stability.
3. Prioritize rest and recovery: Ensure you get enough sleep each night and allow your body time to recover between workouts to prevent injury and promote muscle growth and repair.
4. Mix up your workouts: Keep things interesting by trying different types of exercise, such as cardio, strength training, yoga, or group fitness classes, to challenge your body in new ways and prevent boredom.
5. Listen to your body: Pay attention to how your body feels during exercise and adjust intensity or duration as needed to avoid overexertion or injury.

Danien Heathcote Physiotherapy
072 238 3572