Health Avenue

Health Avenue Empower your Body, Mind & Soul

🌸 SHE SHOWS UP. SHE GETS STRONGER. SHE THRIVES. 🌸Women’s Month is here, and there’s no better way to celebrate than by m...
09/08/2026

🌸 SHE SHOWS UP. SHE GETS STRONGER. SHE THRIVES. 🌸

Women’s Month is here, and there’s no better way to celebrate than by moving, sweating and getting stronger together! ❤️‍🔥

Our 10–14 August Weekly Schedule is loaded and ready for you! From early-morning spinning and conditioning to step, bootcamp, boxing, yoga and Pilates — there’s a session waiting for you. 💪🏽

✨ To all the women who keep showing up — for themselves, their families, their dreams and their goals — we celebrate YOU. ✨

This Women’s Month, make yourself a priority.
Move your body. Build your strength. Protect your health. Own your power. 👑

📅 10–14 AUGUST 2026
📍 Health Avenue | Stone Towers Shopping Centre

In Health & In Fitness. ❤️

❤️ HAPPY WOMEN’S DAY FROM HEALTH AVENUE! ❤️Today we celebrate the incredible women who show up, push through, lift other...
09/08/2026

❤️ HAPPY WOMEN’S DAY FROM HEALTH AVENUE! ❤️

Today we celebrate the incredible women who show up, push through, lift others, and keep moving forward — strong, capable, resilient and unstoppable. 💪🏽✨

To every woman in our Health Avenue family: you inspire, you lead, you transform. Never forget just how powerful you are. ❤️

Here’s to strong bodies, strong minds and even stronger women. Keep going. Keep growing. Keep becoming. 🔥

🌹 Happy Women’s Day!
Health Avenue — in fitness & in health.

✨ Your strongest week starts with one decision… showing up. ✨Every class is a chance to become a little stronger, a litt...
02/08/2026

✨ Your strongest week starts with one decision… showing up. ✨

Every class is a chance to become a little stronger, a little healthier, and a lot more confident. Whether you’re an early riser, an after-work warrior, or just starting your fitness journey, there’s a place for you at Health Avenue.

From heart-pumping Spinning 🚴 to energising Bootcamp, calming Yoga & Pilates 🧘, high-energy Mix Masala, Step, Functional Training, and more — this week’s timetable has something to keep you moving and motivated.

📅 3–7 August 2026

📲 Book your classes through the Itensity App to reserve your spot. Your member ID is your login password.

Bring your energy, your determination, and we’ll take care of the rest.

📍 Stone Towers Shopping Centre

This isn’t just another week… it’s another opportunity to invest in yourself. 💛

🚨 YOUR NEXT CHALLENGE STARTS HERE! 🚨Don’t just work out… train with purpose. From high-energy Spinning sessions to Bootc...
26/07/2026

🚨 YOUR NEXT CHALLENGE STARTS HERE! 🚨

Don’t just work out… train with purpose. From high-energy Spinning sessions to Bootcamp, Boxing, Functional Training, Yoga, Pilates, Step, Hi-Lo, Taebo and more, Health Avenue has a class to keep you motivated every day of the week! 💪🔥

🗓 Check out this week’s class schedule (27–31 July 2026) and make time for YOU.

📲 Important Reminder: All classes must be booked via the Itensity App before attending. Booking your class secures your spot and helps us provide the best experience for everyone.

🏋️ Why train at Health Avenue?
✅ Qualified, passionate instructors
✅ A variety of classes for all fitness levels
✅ Friendly and motivating atmosphere
✅ Stockists of Doorman Nutrition supplements

📍 Stone Towers Shopping Centre
📞 087 164 2191

Stop making excuses. Start making progress. We’ll see you in class! 🔥

🔥 NEW WEEK. NEW GOALS. NEW REASONS TO SHOW UP. 💥Your strongest self is waiting… all you have to do is take the first ste...
19/07/2026

🔥 NEW WEEK. NEW GOALS. NEW REASONS TO SHOW UP. 💥

Your strongest self is waiting… all you have to do is take the first step! 💪

Our 20–25 July 2026 class schedule is officially LIVE, packed with everything you need to keep your workouts exciting:
🚴 Spinning
🔥 Bootcamp
🥊 Functional Fitness
💃 Step
🧘 Yoga & Pilates
💥 HIIT
🎵 Mix Masala
👟 TaeBo
✨ Conditioning

No matter your fitness level, there’s a class with your name on it. Bring your energy, your towel, and let’s make this week one to remember!

📍 Health Avenue – Stone Towers Shopping Centre
📲 Book your classes via the Itensity App
🎟️ Spaces are limited, so secure your spot early!

Tag your workout partner, save this schedule, and let’s fill every class this week! 💯

🔥 NEW WEEK. NEW GOALS. NEW RESULTS. 🔥The Health Avenue Weekly Schedule for 13–17 July 2026 is here! 💪Whether you’re look...
12/07/2026

🔥 NEW WEEK. NEW GOALS. NEW RESULTS. 🔥

The Health Avenue Weekly Schedule for 13–17 July 2026 is here! 💪

Whether you’re looking to burn fat, build strength, improve your fitness, or simply stay active, we’ve got a class for you! From Spinning 🚴‍♀️, HIIT 🔥, Bootcamp 💥, Step 👟, Yoga/Pilates 🧘‍♀️, Conditioning, Mix Masala and TaeBo, there’s something for every fitness level.

✅ Professional instructors
✅ Friendly, motivating atmosphere
✅ State-of-the-art facilities
✅ We are proud stockists of Doorman Nutrition supplements to help fuel your fitness journey!

📲 Remember: All classes must be booked via the Itensity App to secure your spot.

📍 Visit us at Stone Towers Shopping Centre
📞 087 164 2191

Don’t wait for Monday… MAKE Monday count! 🔥

Tag your workout partner and we’ll see you in class! 💪❤️

🔥 THE CLOCK IS TICKING! 🔥Your future self will thank you for the decision you make today. Don’t miss out on our incredib...
09/07/2026

🔥 THE CLOCK IS TICKING! 🔥

Your future self will thank you for the decision you make today. Don’t miss out on our incredible Health Avenue Membership Promotion, available for a limited time only!

💥 JOIN NOW & GET FREE MONTHS!
✅ 12 Months (Debit Order) + 3 Months FREE
✅ 6 Months (Debit Order) + 2 Months FREE
✅ 3 Months (Cash Up Front) + 1 Month FREE

But Health Avenue is so much more than just a gym…

🏋️ State-of-the-art gym equipment
🚴 High-energy Spinning Classes
💃 Fun & motivating Aerobics Classes
💥 Strength & Conditioning
🥊 Functional Training
👊 Personal Trainers ready to help you smash your goals
💪 Friendly, supportive fitness community for all fitness levels

⚡ Fuel your workouts with our range of Doorman Nutrition supplements, including quality protein, pre-workouts, recovery products and more—all available in-store to help you perform at your best.

Whether your goal is to lose weight, build muscle, improve your fitness or simply feel healthier, Health Avenue is where your journey begins.

📍 Stone Towers Shopping Centre
📞 087 164 2191

⏳ Promotion ends 1 September 2026 and is available to new members only.

Join today. Train tomorrow. Thank yourself forever. ❤️🖤

NEW WEEK. NEW GOALS. NEW RESULTS. 🔥The heat doesn’t stop at Health Avenue… it only gets hotter! 💥From heart-pumping Spin...
05/07/2026

NEW WEEK. NEW GOALS. NEW RESULTS. 🔥

The heat doesn’t stop at Health Avenue… it only gets hotter! 💥

From heart-pumping Spinning 🚴‍♀️ to explosive Bootcamp, powerful Box, high-energy HIIT, Step, Taebo, Functional Fitness, and our signature Mix Masala classes – this week’s lineup is designed to challenge every fitness level.

💪 Whether you’re starting your journey or chasing your next personal best, we’ve got a class with your name on it.

🔥 06 – 11 July 2026 Weekly Schedule is LIVE!
📍 Join the city’s most energetic fitness community.
🎯 Expert instructors.
⚡ Electric atmosphere.
🏆 Real results.

📲 Reminder: All classes must be booked via the Itensity App before attending. Booking is quick and easy using your ID number as both your username and password (unless you’ve already changed it). Secure your spot early to avoid disappointment!

Bring your towel, bring your energy, and let’s make this week one to remember! Your excuses can stay at home… we’ll take care of the sweat. 😅

Tag your workout partner, save the schedule, and let’s pack every class! 👊

Health Avenue – Where Champions Train. Where Legends Are Made. ❤️🖤

🚨 THE WAIT IS OVER! OUR BIGGEST MEMBERSHIP PROMOTION IS HERE! 🔥💪Why wait until Monday? Why wait until next month? Your f...
01/07/2026

🚨 THE WAIT IS OVER! OUR BIGGEST MEMBERSHIP PROMOTION IS HERE! 🔥💪

Why wait until Monday? Why wait until next month? Your future starts NOW!

Join Health Avenue from 01 July - 01 September 2026 and take advantage of these incredible limited-time offers:

🔥 12 Months on Debit Order = Get 3 MONTHS FREE!
🔥 6 Months on Debit Order = Get 2 MONTHS FREE!
🔥 3 Months Cash Up Front = Get 1 MONTH FREE!

Whether your goal is to lose weight, build muscle, improve your fitness, or simply become the best version of yourself, there’s never been a better time to join the Health Avenue family.

🏋️‍♂️ World-class equipment
💪 Energetic group classes
🔥 Motivating atmosphere
🤝 A fitness community that feels like home

Join today. Train tomorrow. Thank yourself forever.

⏳ This offer is available for NEW MEMBERS ONLY and ends on 01 September 2026. Don’t miss out!

📍 Stone Towers Shopping Centre, King William’s Town
📞 087 164 2191

Health Avenue – In Fitness & In Health.

💥

🔥 NEW WEEK. NEW GOALS. NEW GAINS. 🔥The wait is over! Our Health Avenue Weekly Class Schedule is here, packed with energy...
28/06/2026

🔥 NEW WEEK. NEW GOALS. NEW GAINS. 🔥

The wait is over! Our Health Avenue Weekly Class Schedule is here, packed with energy, sweat and results! Whether you’re chasing strength, weight loss, endurance or simply becoming the best version of yourself, we’ve got a class with your name on it. 💪🔥

This week we’re even more inspired after welcoming Springbok star Lukhanyo Am Lukhanyo am 13❤🏉🥇back at Health Avenue! 🏉 One of South Africa’s most respected rugby players chose to train, sweat and enjoy our Bootcamp with us because Health Avenue is home. Champions don’t happen by chance—they’re built through consistency, discipline and hard work.

Now it’s YOUR turn.

🏋️‍♀️ Spin until your legs beg for mercy.
🥊 Box away the stress.
🔥 Crush Bootcamp.
💃 Step into fitness.
🧘‍♀️ Find your balance with Yoga & Pilates.
⚡ Push your limits with Functional Training and more!

Don’t just admire greatness… train where greatness trains.

📍 Health Avenue
📅 29 June – 4 July 2026

Tag your training partner, book your classes and let’s fill every session! Remember, the only workout you’ll regret is the one you didn’t do.

No excuses. No shortcuts. Just RESULTS.

IN FITNESS & IN HEALTH. ❤️💙

Address

139 Alexandra Road, Shop 28 Stone Towers
King William's Town
5601

Opening Hours

Monday 04:00 - 20:00
Tuesday 04:00 - 20:00
Wednesday 04:00 - 20:00
Thursday 04:00 - 20:00
Friday 04:00 - 20:00
Saturday 06:00 - 12:00
Sunday 06:00 - 12:00

Telephone

+27871642191

Website

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