PSS Mind-Body Studio

PSS Mind-Body Studio Meditation - Massage - Breathwork Studio. Wellness through various modalities, incl.

Nepali Singing Bowl Therapy , various massage modalities and pain management systems, group events and pop-up studio as well as online consultation. Before I made the transition to step into my calling as mind-body therapist, I worked in the corporate world for many years and practiced healing arts as a hobby. I found in myself an instinctive and intuitive ability for healing and therefore starte

d to pursue and study this craft as often as my busy corporate life would allow. In 2009 I moved to Qatar and I had the opportunity to start my small healing practice. While in the Middle East, I was afforded the ability to study and practice and to hone my skill. What started as a hobby transformed into a passion enterprise and oasis for clients from many varied nationalities and walks of life. In 2022, It was time to move my practice to my home country of South Africa in order to establish a permanent base from which to work and grow. With a vast understanding of metaphysics, I am able to guide a client to healing on emotional, mental and spiritual energy levels. My gift of "healing hands" and intuitive knowing along with more than a decade of experience, has allowed me the ability to identify underlying issues that may lead to various ailments. The therapies I offer are rooted in psychology, Ayurvedic principal, frequency and essential oils.

15/06/2026

Our Nepalese Singing Bowl Therapy Level 2 Practitioners
Training wrapped this
weekend and my heart is full.
The venue was perfect, the energy was grounded, and the students? Absolutely amazing.
I'm so proud of how far each of you has come in your practice and confidence.
All round, it was a beautiful, healing experience.
To my Level 2 grads: welcome to the next level of your journey fid

3 Days. Deep work.Incredible humans.Our Nepalese Singing Bowl Therapy Level 2 Practitioners Training wrapped this weeken...
15/06/2026

3 Days. Deep work.
Incredible humans.

Our Nepalese Singing Bowl Therapy Level 2 Practitioners Training wrapped this weekend and my heart is full.

The venue was perfect, the energy was grounded, and the students? Absolutely amazing. I'm so proud of how far each of you has come in your practice and confidence.

All round, it was a beautiful, healing experience. To my Level 2 grads: welcome to the next level of your journey ♥️

Life gets so much lighter once you stop trying to control how other people think, act, or feel. That’s not your job, and...
10/06/2026

Life gets so much lighter once you stop trying to control how other people think, act, or feel. That’s not your job, and it was never yours to carry.

Your job is simpler, but harder: Stay rooted in who you are. Act with integrity even when no one’s watching. Stay devoted to your own growth, one small choice at a time. And let go of the outcomes, opinions, and burdens that were never meant for you to hold.

When you do that, peace stops feeling like something you chase. It becomes the ground you stand on.
Be present in yourself.

“Give no attention at all to what you do not want.”That doesn’t mean pretend problems don’t exist. It means: don’t let ...
06/06/2026

“Give no attention at all to what you do not want.”

That doesn’t mean pretend problems don’t exist.
It means: don’t let complaining and negative talk be the background music of your day.

Every complaint is a little loan of energy. And the interest adds up fast.

3 soft ways to practice this daily:

1. Catch + Redirect
Notice when you’re venting, spiraling, or rehashing “I don’t want this.”
No shame. Just notice. Then ask: “What do I want more of instead?”
Shifting the question shifts the energy.

2. Trade 5 minutes
For every 5 minutes spent talking about what’s wrong, give 5 minutes to what’s right.
Text a thank you. Write 3 small wins. Step outside and breathe.
You’re not ignoring reality — you’re choosing what gets watered.

3. Set a focus anchor
Pick one word for the day: peace, progress, patience, ease.
When negative talk starts, come back to that word. Let it be your compass.
Small return, big difference.

You don’t have to force positivity.
You just have to stop feeding what drains you.
Turn toward what you’re building, not just what you’re battling.

So today… what’s one gentle thing you’re choosing to focus on?

I’m focusing on ease + small progress.

01/06/2026

Don’t listen to her, she’s a bit woo woo, she believes everything is energy.

Ontmoet jouself, een asem klas op ‘n tyd.Asemwerk In Afrikaans is jou mid-week reg stelling om jou gees te kalmeer, jou...
31/05/2026

Ontmoet jouself, een asem klas op ‘n tyd.

Asemwerk In Afrikaans is jou mid-week reg stelling om jou gees te kalmeer, jou liggaam met suurstof te vul, en weer met jouself te konnekteer.

Elke Woensdag Aand
⏰ 17h30 – 18h30
📍 PSS Studio, Klein Brakrivier
💻 Ook aanlyn beskikbaar
💰 R100 in studio | R50 aanlyn

Geen ondervinding nodig nie. Net jy en jou asem. Ontmoet jouself.

Besprekings: Hermien 076 643 2014
http://www.psychesoundsmell.co.za

Sun hits the water just right and the whole sea turns to glitter. That silver path isn’t there for everyone — you’ve got...
30/05/2026

Sun hits the water just right and the whole sea turns to glitter. That silver path isn’t there for everyone — you’ve got to be in the right spot to see it.

The sailboat just rides it. No drama, no rush. Just small, steady, trusting the light it’s got right now.

Kinda like life, right? Glimmers don’t last, but if you catch one, you sail.

Prayer and Meditation: A Divine ConversationPrayer and meditation are two sides of the same conversation with the divine...
29/05/2026

Prayer and Meditation: A Divine Conversation

Prayer and meditation are two sides of the same conversation with the divine.

Prayer is speaking.
It’s where we bring our whole selves — gratitude, fear, hope, questions. We lay it all out and trust we’re heard. Prayer is faith in action: admitting we don’t have all the answers and asking for guidance, strength, and peace.

Meditation is listening.
After we speak, we quiet down. We still the body, slow the mind, and make space to receive. In the silence we become open to wisdom, comfort, and the gentle presence that’s been there all along. Meditation is surrender: letting go of control so we can actually hear.

The power is in the rhythm.
Prayer without meditation is just talking. Meditation without prayer can feel empty. Together they form a loop: we speak our truth, then we listen for the truth that resonates deeper than our own thoughts.

In that exchange we find what we’re really after — clarity when things are uncertain, peace when life is loud, and the reminder that we’re not alone. The divine isn’t distant. In the stillness, it’s right here: “I am with you always.”

Prayer and meditation are two wings of a spiritual life. Speak. Listen. Then let that conversation change how you move through the world.

In hierdie seisoen van stilte vind ons 'n uitnodiging om die grense van die alledaagse te oorskry, om diep asem te haal ...
25/05/2026

In hierdie seisoen van stilte vind ons 'n uitnodiging om die grense van die alledaagse te oorskry, om diep asem te haal en om na die fluisteringe van ons siel te luister.

Breathwork gives your nervous system permission to do what it’s been asking for all along: pause, soften, and release. W...
21/05/2026

Breathwork gives your nervous system permission to do what it’s been asking for all along: pause, soften, and release.

When you breathe with intention, you’re not forcing calm or fixing yourself — you’re creating a safe space where your body can exhale the tension it’s been holding just to keep you going. In that space, the weight of “I’m fine” starts to lift, and what’s underneath can finally be heard. One conscious breath at a time, you remind your system that it’s safe to let go, and safe to feel at ease again.

Address

Klein-Brakrivier
6503

Opening Hours

Monday 10:00 - 16:00
Tuesday 10:00 - 16:00
Wednesday 10:00 - 16:00
Thursday 10:00 - 16:30
Friday 10:00 - 16:30
Saturday 09:00 - 12:00

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