Rågē Fit

Rågē Fit Functional Fitness in Kleinmond for women, men & older adults. Plus online personal training for women 40+. (to apply, see 'Links')

Stay strong, fit and independent as you age doing workouts for strength, HIIT, power, balance and bone health. Qualifications:

- BA Sport Science (University of Stellenbosch)
- Certified Personal Trainer (University of Stellenbosch)
- BA (Hons) Psychology (University of Stellenbosch)
- Certified Strength and Conditioning Specialist (CSCS) (NSCA)
- Advanced Certificate in Nutritional Counselin

g (Health Academy Australia)
- Certified LYNO® Practitioner (currently non-practising)
- 'Women Are Not Small Men' (Dr. Stacy Sims)

8 WEEK PLAN FOR WOMENWant to make some changes to your diet, training and lifestyle — but don't want to starve yourself ...
29/08/2026

8 WEEK PLAN FOR WOMEN

Want to make some changes to your diet, training and lifestyle — but don't want to starve yourself or spend hours doing ridiculous workouts?

I'm opening a small group of just 4 women for 8 weeks, starting Monday 7 September.

YOU GET:

• A meal plan created specifically for you, based on the healthy foods you enjoy and the cooking methods you prefer. No generic food templates or boring meals.

• 2 workouts with me every week, focused on strength, fitness, health, and improving body composition.

• Unlimited WhatsApp access to me for questions, guidance and support throughout the 8 weeks.

The goal is to fast-track you towards a healthier lifestyle and help you build habits you can maintain.

📍 Kleinmond
🗓 Mondays & Wednesdays at 8:00am
👥 Maximum 4 women

R2,000 for 8 weeks
or 2 × R1,100 monthly

(rate to be increased in the near future)

Want to know more or meet me first to chat about whether it's right for you?

WhatsApp me: 084 558 7015

25/08/2026

There are 6 foundational functional strength movements that will most likely never change.

Not in your lifetime I am pretty sure.

Whether you do sport or want to stay strong and independent as you age, you will need to do them all.

They don't look glamorous on a social media reel.

They can get oh so boring.

Deal with it, because you need to keep doing them:

1. Squat variations
2. Lunges/ split stance moves
3. Hip hinges (deadlifts, KB swings, hip thrusts)
4. Upper body pushes
5. Upper body pulls
6. Carries / core

Get excited about getting bored but strong...

01/08/2026

Yesterday was the first time Maggie and I went a bit up on the mountain- she was not allowed to climb flights of stairs for 4-5weeks after her MMP knee surgery.

She is loving it, we missed the views 😊

Small-group training in the Kleinmond area — limited places now openTraining for later life starts before you feel you n...
29/07/2026

Small-group training in the Kleinmond area — limited places now open

Training for later life starts before you feel you need it.

Walking and running are valuable, but they do not replace strength training or balance work.

Choose the workout that suits you, don't let 'later' become 'never'.

Currently available:

MIXED HIIT — MEN & WOMEN
Tuesday 6pm OR Thursday 5pm
R400/month — 1 session per week
Maximum 6 people

WOMEN 40+ STRENGTH + HIIT
Monday 9am Strength + Friday 8am Strength
or
Monday 6pm Strength + Wednesday 6pm HIIT
R720/month — 2 sessions per week
1 spot available for each

ADAPTED STRENGTH, BONE HEALTH + BALANCE — MEN & WOMEN
Friday 10am
R400/month
Maximum 4 people
Exercises adapted for pain or movement limitations

LEANER AND STRONGER IN 8 WEEKS
Lose 8kg fat in 8 weeks, keep your muscle
Starts Monday 7 Sep
R2000 once off (to be increased)
Maximum 4 people
Workouts with me 2x per week
Personalized meal plan (no counting calories)

Your first session is free. No obligation.

All exercises can be adapted for pain or other limitations.

WA me 084 558 7015 to come try a class for free 😁

28/07/2026

Part 2 of diet and fitness kak stories.

Too many kak stories in this industry...

Don't fall victim to them

19/07/2026

This is what women like to call 'toned'..

Do you want to get 'toned'? Like most women I talk to?

Well, lifting weights is mandatory.

Eating protein, too

Lots of both. More than you think.

Just ask Linda in the clip.

Enjoy 😉

Address

Kleinmond

Opening Hours

Monday 06:00 - 18:30
Tuesday 06:00 - 18:30
Wednesday 06:00 - 18:30
Thursday 06:00 - 18:30
Friday 06:00 - 17:00
Saturday 07:00 - 12:00

Website

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