What are the opening hours?

Monday 08:00 - 16:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 16:00

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Dr Marissa Van Der Westhuizen

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Dr Marissa Van Der Westhuizen

Dr. Marissa Van Der Westhuizen is a healthcare practitioner, specializing as a General Practitioner (GP), in Kloof, KwaZulu-Natal, South Africa.

16/01/2026

Why Omega-3s Matter for Your Health 🧠

Omega-3 fatty acids are essential fats your body needs but can’t make on its own. They play a powerful role in supporting overall health, from your heart to your brain.

✨ Key Benefits of Omega-3s:
✅ Support heart health and help reduce inflammation
✅ Aid brain function, memory, and mental wellbeing
✅ Support joint health and mobility
✅ Promote healthy skin and eyes
✅ May help balance cholesterol levels

🥗 Foods Rich in Omega-3s:
✅ Fatty fish like salmon, sardines, mackerel, and tuna
✅ Chia seeds and flaxseeds
✅ Walnuts
✅ H**p seeds
✅ Algae-based sources (great for plant-based diets)

💊 What If You Don’t Eat These Foods?
If fish or seeds aren’t part of your regular diet, omega-3 supplements can be a helpful alternative. Look for:
✅ Fish oil supplements with EPA & DHA
✅Algae-based omega-3 for plant-based or fish-free options
✅Products that are quality-tested and approved

Always speak to a healthcare professional before starting supplements, especially if you’re pregnant, on medication, or managing a medical condition.

Whether through food or supplements, getting enough omega-3s can play an important role in supporting long-term health. Small choices add up 💙

14/01/2026

Iron: Essential for Energy & Overall Health 🩸

Iron is a vital mineral that helps your body produce healthy red blood cells and transport oxygen throughout the body. Low iron levels can lead to fatigue, weakness, and reduced concentration.

✨ Benefits of Adequate Iron Intake:
✅ Supports energy levels and reduces fatigue
✅ Helps prevent iron-deficiency anaemia
✅ Supports brain function and concentration
✅ Plays a key role in immune health

🥗 Iron-Rich Foods:
✅ Red meat (beef, lamb, liver) – highly absorbable iron
✅ Chicken & eggs
✅ Pilchards & sardines – affordable and nutrient-dense
✅ Beans, lentils & chickpeas – good plant-based sources
✅ Dark leafy greens (spinach, morogo, Swiss chard)
✅ Dried fruit such as raisins and apricots

💡 Tip: Vitamin C (from citrus, tomatoes, peppers) helps improve iron absorption, while tea and coffee can reduce absorption if taken with meals.

💊 What If You Don’t Eat These Foods or Need More Iron?
If dietary intake isn’t sufficient, iron supplements may be recommended — especially for women, during pregnancy, or after blood loss. When choosing supplements:
✅ Use iron supplements only when needed, as excess iron can be harmful
✅ Choose the type and dose advised by a healthcare professional
✅ Take iron as directed to reduce side effects like nausea or constipation

Always consult a healthcare provider before starting iron supplements, particularly if you have a medical condition or are already taking other supplements or medication.

Whether through food or supplements, maintaining healthy iron levels is key to feeling energised and well 🩸💙

12/01/2026

Happy New Year! 🎉

Thank you for your continued support throughout 2025; it truly means more than words can say.

As we step into 2026, we hope you make 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘁𝗼𝗽 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆. Wishing you a year filled with balance, strength, and happiness 💚

Address

2 Inkonka Road, 6A Village Office Park
Kloof
3610

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 16:00

Telephone

+27317011459

Website

facebook.com

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