100% Nutrition & Apparel

100% Nutrition & Apparel Supplements, apparel and advice, the ultimate health shop.

New arrival loading... ☕💪We've just placed our order for the brand-new NUTRITECH Gym & Sports Supps 🇿🇦 Protein Coffee an...
26/08/2026

New arrival loading... ☕💪

We've just placed our order for the brand-new NUTRITECH Gym & Sports Supps 🇿🇦 Protein Coffee and we're counting down the days until it lands!

✔️ 10g Protein per serving
✔️ Added Collagen
✔️ Zero Sugar
✔️ Real Coffee Taste

Your daily coffee just got an upgrade.

Who's keen to try it first? 👀🔥

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Stand a chance to win a box😉

How do you manage your schedule to get time to train/gym?Let us know in the comments!👇🏻
24/08/2026

How do you manage your schedule to get time to train/gym?

Let us know in the comments!👇🏻

YOU DON’T GROW WHILE YOU’RE TRAINING. YOU GROW WHILE YOU RECOVER.And recovery starts with quality sleep. 💤Your body does...
11/08/2026

YOU DON’T GROW WHILE YOU’RE TRAINING. YOU GROW WHILE YOU RECOVER.

And recovery starts with quality sleep. 💤
Your body doesn’t care how hard you trained today if you’re not giving it the sleep it needs to recover tomorrow.
GABA + ASHWAGANDHA
A simple night-time combo designed to help you switch off, relax and support quality sleep — including healthy REM sleep.
Because better sleep = better recovery.
Better recovery = better performance.
THE SLEEP STACK.
💤 GABA
🌿 Ashwagandha
🧠 Relaxation + sleep support
🔥 ONLY R369
Available in-store at Hundred Percent Nutrition & Apparel.
TRAIN HARD. SLEEP HARDER. RECOVER. REPEAT.

This weekend, come and experience the KZN Amateur Bodybuilding Championships at The Junction, 53 Abelia Road, Kloof.🚪 Ga...
23/07/2026

This weekend, come and experience the KZN Amateur Bodybuilding Championships at The Junction, 53 Abelia Road, Kloof.

🚪 Gates open at 09:30

We'll have a stall at the event, so be sure to stop by and say hello. You might even walk away with a little prize for showing your support. 🎁

This is a family-friendly event and the perfect opportunity to witness what can be achieved through grit, discipline, consistency, and hard work. Every athlete on that stage started somewhere, and this event is proof of what is possible when you commit to a goal and stay the course.

Whether you're already training, thinking about starting your fitness journey, or simply looking for an inspiring day out with the family, this is an event you don't want to miss.

Come support the athletes, soak up the atmosphere, and see firsthand what dedication can achieve.

See you there. 💪

One of the biggest reasons people never start their fitness journey is because they're overwhelmed.Too much advice.Too m...
21/07/2026

One of the biggest reasons people never start their fitness journey is because they're overwhelmed.

Too much advice.

Too many diets.

Too many opinions.

So let's make it simple.

Your first goal isn't to get shredded.

Your first goal is to start moving.

Walk.

Train.

Drink water.

Eat protein.

Repeat.

You don't need a perfect plan.

You need a starting point.




Waiting to feel motivated is one of the fastest ways to stay stuck.Motivation comes and goes.The people who achieve thei...
16/07/2026

Waiting to feel motivated is one of the fastest ways to stay stuck.

Motivation comes and goes.

The people who achieve their goals aren't motivated every day.

They're consistent.

They train when they feel like it.

And when they don't.

Build discipline.

If you’re serious and need help getting started, we have a coach who can guide you.

The results will follow.

One of the biggest excuses in fitness is:"I don't have time."But most people can find 45 minutes.The challenge isn't fin...
16/07/2026

One of the biggest excuses in fitness is:

"I don't have time."

But most people can find 45 minutes.

The challenge isn't finding time.

It's deciding what's important.

A workout doesn't need to be perfect.

It just needs to happen.

The next 6 months will pass whether you train or not.

Let us know below what will you do with them!👇🏻

Everyone wants the transformation, but no one tells us about the cost.The early mornings, the difficult workouts, the bo...
09/07/2026

Everyone wants the transformation,
but no one tells us about the cost.

The early mornings,
the difficult workouts,
the boring reptitive meals and routines.

How lonely it can sometimes be to pursue something you have never had, and few attain.

But those small actions and choices do add up and accumulate.

We are here to help you through the low motivations days.

Keep showing up, you are making more progress than you think and
Every
Little
Battle
Matters!

Most people think they can do a lot in 30 days, but they really underestimate what they can do in 180.180 days is enough...
07/07/2026

Most people think they can do a lot in 30 days, but they really underestimate what they can do in 180.

180 days is enough time to:

✓ Lose 10-15kg

✓ Build some noticeable muscle

✓ Get healthier

✓ Feel more confident

✓ Create lasting habits

The real issue isn't not having enough time.

It's waiting for the perfect moment to begin.

You don't need to wait for January.

Time's gonna pass anyway, so you might as well just start.

You just need to start Day 1.

July Theme: 6 Months LeftMissed the "New Year, New Me" rush in January?Good news.You don't need a new year. You need a n...
01/07/2026

July Theme: 6 Months Left

Missed the "New Year, New Me" rush in January?

Good news.

You don't need a new year. You need a new decision.

There are only 6 months left in 2026.

Six months to build muscle.
Six months to lose body fat.
Six months to improve your health.
Six months to become stronger than you are today.

The physique you want won't happen overnight, but six months is enough time to create a noticeable transformation if you start now.

Don't wait for Monday.
Don't wait for next month.
Don't wait for January.

Start today.

December is coming whether you act or not.

The question is: when you look back at the end of the year, will you be glad you started in July?

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13 Old Main Road
Kloof
3610

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Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 16:00
Sunday 09:00 - 16:00

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