Justin Bircher and Associates Biokineticists

Justin Bircher and Associates Biokineticists Visit our website at http://www.thebio.co.za to find out where our practices are located and our con What do we do? Rehabilitation:
1. Post-op Rehabilitation
4.

A Biokineticist is an exercise therapist that improves a person's physical status and quality of life through individualised assessment and the prescription of preventative or rehabilitative exercise. Justin Bircher and Associates is a group of practices in Durban and its surrounding area's that provides rehabilitation and exercise prescription to anyone suffering from various chronic diseases, or

thopaedic conditions, sports injuries or post-surgical management. We work closely with various physiotherapists, chiropractors, orthopaedic surgeons, general practitioners and exercise trainers to provide a multi-disciplinary approach to treating patients and improving their physical health and well-being. Our vision is to grow a group of successful biokinetic practices in Kwa-Zulu Natal that are at the forefront in our field of industry. To set new levels of standards for service, patient care and exercise prescription. To be the first choice of Biokinetic service provision for patients and medical providers. To develop our staff through continuous professional development training. Consultation and Treatment
2. Orthopaedic and Sports Injuries
3. Chronic Disease
Wellness
1. Individual Wellness Assessments
2. Corporate Health Days
3. Square 1
Performance Testing:
1. Fitness Testing
2. Injury Screening
3. Specialist Equipment
4. Analysis and Programme Development

What types of conditions do we treat? Sports injuries
Various orthopaedic conditions
Lower back pain
Chronic diseases:
Arthritis
Obesity
Various cardiovascular diseases
Various metabolic diseases
Post- surgical conditions:
Ligament repairs
Muscle strains
Joint replacements

We have a number of practices around Durban:
ONE sports and Wellness, Hillcrest
Kloof Virgin Active, Kloof
La Lucia Virgin active, La Lucia
Bonville Park, La Lucia

We also have various associations at schools and academies in Durban and the upper highway area:
St Mary's DSG, Kloof
South African Jockey Academy, Summerveld. We have a number of qualified Biokineticists working across the various practices:
Justin Bircher
Garth Halgreen
Megan Steyn
Chloe Tucker
Niki Groeneweld
Tanne Smith
Danielle Fletcher

We are also accredited for 4 interns to complete their internship after university. Welcome to the interns who will be learning and spending time with us. Paula Hertzberger, Mfundo Mzobe, Leah Sim, Matthew Watts

🚫 MYTH: “Rest is best for tendinopathy”✅ FACT: Complete rest can actually make tendon pain worse in the long run.Here’s ...
05/08/2026

🚫 MYTH: “Rest is best for tendinopathy”

✅ FACT: Complete rest can actually make tendon pain worse in the long run.

Here’s why 👇

* Tendons need load to heal, not avoidance of it
* Too much rest weakens the tendon and surrounding muscles
* The right amount of controlled, progressive loading stimulates the tendon to repair and strengthen
* This is why exercise-based rehab (not rest) is the gold standard for tendinopathy recovery

The key is finding the right type and amount of load for your stage of recovery which why every rehabilitation programme should be tailored to the individual.

Struggling with ongoing tendon pain? Rest isn’t the answer.. the right movement plan is 💪

Exercise isn’t just about fitness or weight loss. It’s one of the best investments you can make in your long-term health...
30/06/2026

Exercise isn’t just about fitness or weight loss. It’s one of the best investments you can make in your long-term health.

Regular physical activity reduces the risk of chronic disease, boosts mental wellbeing, and helps us stay healthier and more independent as we age.

Here’s what the research shows regular exercise can do:

🔹 Reduce risk of early death by up to 30% vs being inactive
🔹 Lower risk of heart disease, stroke and Type 2 diabetes
🔹 Improve blood sugar control for those living with diabetes
🔹 Boost mood and sleep, reduce anxiety and depression
🔹 Maintain muscle, bone health and balance — reducing falls as we age
🔹 Improve quality of life for people managing chronic conditions

The best part? You don’t have to be an athlete to get these benefits.

WHO recommends adults aim for:
→ 150–300 min of moderate activity per week, OR
→ 75–150 min of vigorous activity per week

Every walk. Every session. Every bit of movement counts.

Your future health starts with the choices you make today. 💪

🏃‍♂️ COMRADES RUNNERS 🏃‍♀️Race week is here!Join us for a Stretch & Activation Class to help you feel loose, mobile, and...
11/06/2026

🏃‍♂️ COMRADES RUNNERS 🏃‍♀️

Race week is here!

Join us for a Stretch & Activation Class to help you feel loose, mobile, and ready for race day. We’ll guide you through gentle mobility, stretching, and activation exercises designed to get your body moving well without adding fatigue.

📅 Saturday, 13 June
⏰ 08:30
📍 One Sports & Wellness
📍 2A Hudson Bennett Crescent

Whether you’re chasing a medal, a PB, or simply aiming to enjoy the day, this session is a great way to prepare your body for the challenge ahead.

Strength training for youngsters is often misunderstood 🏋️One of the most common myths is that strength training stunts ...
08/06/2026

Strength training for youngsters is often misunderstood 🏋️

One of the most common myths is that strength training stunts a child’s growth. The truth is that appropriately supervised strength training has been shown to be safe and beneficial for children and adolescents.

When introduced correctly, strength training can help young athletes:

✅ Build stronger muscles, bones and joints
✅ Improve movement skills, coordination and balance
✅ Reduce the risk of injury in sport and everyday activity
✅ Improve speed, power and athletic performance
✅ Develop confidence, discipline and resilience
✅ Establish healthy exercise habits that can last a lifetime

The key is ensuring that training is age-appropriate, properly supervised and focused on movement quality rather than simply lifting heavier weights.

Strong bodies. Strong minds. Strong futures.

If you would like more information about our Young Guns classes or would like to find out whether they are suitable for your child, please get in touch with us. We’d be happy to answer any questions 🙌

Most injuries don’t happen out of nowhere.They build up through the little things athletes ignore for too long.Recovery,...
15/05/2026

Most injuries don’t happen out of nowhere.
They build up through the little things athletes ignore for too long.

Recovery, strength work, and managing small niggles early can make a massive difference to performance and longevity.

Pop us a message if you’re needing help with recovery or injury prevention! 🏃

🎄🎅
25/12/2023

🎄🎅

Address

2A Hudson Bennett Crescent
Kloof
3610

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00

Telephone

+27317642918

Website

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