Juli-Ann Riley Physiotherapists

19/06/2026

Quick Self Check-In

Take 30 seconds to check in with your body today:
• Have you moved enough today?
• Have you been sitting too long?
• Are your shoulders creeping up toward your ears?
• Have you had enough water?
• Have you stretched or changed positions recently?

Small habits can make a big difference to how your body feels.

Your body works hard for you every day, don’t forget to look after it too.

[email protected]
www.rileyphysios.co.za/pelvic-physiotherapy/

18/06/2026

A huge congratulations to everyone who completed the Comrades Marathon! 🏅

Whether you ran, walked, or simply survived the journey, you did something incredible!

A few days later, the stiffness and soreness usually start settling in… and recovery becomes just as important as the race itself.

If your muscles are tight, sore, cramping, or your body just doesn’t feel quite right, physiotherapy can help support your recovery and get you moving comfortably again.

Book a physio session and let’s help your body recover properly after race day.

[email protected]
www.rileyphysios.co.za/pelvic-physiotherapy/

15/06/2026

04/06/2026

Photos of everyone on the Healthcare Business course in Stellenbosch last month. Excellent course! Great practitioners! Stunning scenery!

04/06/2026

02/06/2026

As we continue sharing awareness and support during “Go Turquoise for the Elderly” month, we’re highlighting another important aspect of healthy ageing: Tendon Health.

Over time, tendons naturally become less strong and less resilient, making them more vulnerable to strain and injury. This can lead to pain, stiffness, reduced mobility, and difficulty doing everyday activities.

The good news? Understanding these changes is the first step toward managing them and staying active for longer.

Read our latest blog to learn more about tendon problems as we age and what can be done to help.

www.rileyphysios.co.za/links/
(Link in bio)

[email protected]
www.rileyphysios.co.za

28/05/2026

🌸 International Day of Action for Women’s Health

When last did you prioritise your own health, not just pushed through the discomfort?

Many women quietly deal with issues like:
• Pelvic pain or discomfort
• Changes during pregnancy or after birth
• Menopause-related symptoms
• Recovery after gynaecological surgery

And often, they’re told it’s “normal”… so they just live with it.

But support is available and it can make a real difference.

Our Women’s health physiotherapy can help to:
• Reduce pain and discomfort
• Improve pelvic health and function
• Support recovery after pregnancy or surgery
• Improve confidence, comfort, and overall quality of life

If something doesn’t feel right, it’s worth exploring your options. You don’t have to manage it alone.

[email protected]
www.rileyphysios.co.za/pelvic-physiotherapy/

26/05/2026

Are you worried about your parent falling?

You’re not alone, and it’s a very real concern.

Falls are one of the biggest risks as we age, but many are preventable with the right support.

Our approach is simple and supportive:
We assess how they move, identify risks, and guide them through personalised exercises to help them feel steady, strong, and safe again.

No complicated jargon. Just practical, proven help that makes a real difference.

Because peace of mind for you and for them, matters.

If you’d like to understand their risk a bit better, we’re always here to guide you.

[email protected]
www.rileyphysios.co.za