Juli-Ann Riley Physiotherapists

23/10/2026

Meet your Physio Team!

When it comes to your health and rehabilitation, experience matters.

Our team brings together 8 - 30+ years of physiotherapy experience, meaning every member of our team has built years of clinical knowledge, hands-on experience, and expertise across a wide range of conditions and patients.

But experience isn't just about the number of years behind your name. It's about knowing how to listen, recognising the small details, adapting treatment when needed, and understanding that every patient is different.

The Team at Riley Physiotherapists are dedicated to helping you move better and live better.

www.rileyphysios.co.za/links/
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[email protected]
www.rileyphysios.co.za

21/10/2026

World Osteoporosis Day

Strong bones help us stay active, mobile and independent, yet osteoporosis can quietly weaken bones without obvious symptoms until a fracture occurs.

Looking after your bone health isn't only about what happens when you get older. Building and maintaining strength, staying physically active, and taking steps to protect your bones throughout life all matter.

Physiotherapy can also play an important role for people living with osteoporosis by helping improve strength, balance, mobility and confidence, while guiding safe and appropriate exercise.

Today, take a moment to think about your bone health.

If you're concerned about your strength, balance or mobility, speak to one of our experienced physiotherapists about how we can help.

[email protected]
www.rileyphysios.co.za

14/10/2026

04/10/2026

True health requires your body to move with confidence, strength, and ease. 🏃‍♀️✨

​As part of our commitment to looking after your complete medical, emotional, and physical well-being, Femina Health is proud to house dedicated on-site physiotherapy services through the expert team at Riley Physiotherapists.

​Operating directly out of our rooms at 75 Old Main Road in Kloof, the physio team provides compassionate, highly personalized rehabilitation tailored to the local community's needs. They focus on empowering you to regain independence, reduce chronic pain, and meet your movement goals with dignity.

​Conditions Treated On-Site Include:

🔹 Back, neck, jaw, and facial pain (including headaches)

🔹 Sports injuries, muscle, joint, and tendon problems

🔹 Post-surgical rehabilitation

🔹 Specialized Women's Health physiotherapy

🔹 Scar tissue management and chronic pain relief

​Whether you are recovering from surgery, managing a sports injury, or looking for targeted pelvic/women's health support, our integrated team makes expert care entirely seamless.

​Don't let physical discomfort hold you back from living fully.

​📞 Book your physiotherapy session at our Kloof rooms today: 031 767 3989

🌐 www.feminahealth.co.za / www.rileyphysios.co.za

01/10/2026

🎀 Breast Cancer Awareness Month 🎀

October is Breast Cancer Awareness Month, a reminder to prioritise your health, know your body, and seek support when something doesn't feel right.

For those going through breast cancer treatment or recovery, physiotherapy can also play an important role in helping with movement, strength, mobility and returning to everyday activities.

Recovery looks different for every person, and having the right support along the way can make a meaningful difference.

This October, let's encourage the women in our lives to prioritise their health, attend their screenings, and speak up when they have concerns.

💗 Early awareness. Early action. Ongoing support.

[email protected]
www.rileyphysios.co.za

24/09/2026

🇿🇦 HAPPY HERITAGE DAY 🇿🇦

South Africa's heritage is made up of so many different cultures, languages, traditions, stories and experiences.

Heritage Day gives us an opportunity to celebrate what makes us different, while recognising the things that connect us.

And perhaps one of the simplest things we share is the ability to move, participate, connect and enjoy life.

Whether it's dancing at a family gathering, enjoying a braai, exploring somewhere new, playing sport, or simply spending time with the people you love, movement is part of how we experience life.

Today, we celebrate the diversity that makes South Africa unique.

Happy Heritage Day from all of us at Riley Physiotherapists! 🇿🇦

[email protected]
www.rileyphysios.co.za

22/09/2026

With more than 30 years of physiotherapy experience, Beth Cairns brings a wealth of knowledge and expertise across virtually every aspect of physiotherapy!

Originally trained in the USA, Beth has worked extensively in both hospital and private practice settings in the USA and South Africa. Her experience spans musculoskeletal and orthopaedic injuries, post-operative and neurological rehabilitation, medically complex patients, and sports injuries.
Beth has also worked with professional athletes across major US sporting leagues, including the NBA, WNBA, NHL, MLB and NFL.

Beth is back in SA and consults from both Femina Health in Kloof and Le Domaine Health in Hillcrest.

A passionate runner and cyclist herself, Beth understands the importance of helping people stay active and return to doing the things they love.

Beth combines extensive clinical knowledge with a compassionate, patient-focused approach.

[email protected]
www.rileyphysios.co.za

17/09/2026

Pain Awareness Month: Understanding pain and finding ways to manage it

Movement is Medicine

Afraid that movement will make your pain worse?

You’re not alone.

When we hurt, it’s natural to protect the painful area and avoid movement. But avoiding movement for too long can sometimes make the body more sensitive, weaker and less confident.

The goal isn’t to push through pain. It’s about finding the right amount of movement for you and gradually building your confidence and capacity.

Start small. Progress slowly. Celebrate what you can do. 💪

A pain-informed physiotherapist can help you develop a safe, personalised approach to movement and activity.

[email protected]
www.rileyphysios.co.za