Nutrilicious Health

Nutrilicious Health Supporting your health journey with Wellness Weeks, 1:1 Health Support, Nutrition Workshops and Specialised Meal Prep

HEALTH & HEALINGThere is a longstanding philosophical debate about what constitutes healing and how we should evaluate i...
09/06/2026

HEALTH & HEALING

There is a longstanding philosophical debate about what constitutes healing and how we should evaluate it.

The point at which perspectives often diverge is the concept of “energetic” healing. Many healing traditions—including homeopathy, traditional Chinese medicine, Ayurveda, Reiki, and others—propose forms of energy or vital force that are not currently measurable by accepted scientific instruments.

Some practitioners and patients regard these concepts as fundamental. Mainstream science generally remains skeptical because such mechanisms have not been demonstrated in a reproducible way.

Most people would agree that a human being is more than a collection of biochemical pathways.

Experiences such as meaning, connection, hope, emotional state, spirituality, relationship, expectation, ritual, and personal narrative can profoundly influence how illness is experienced and how people cope with it.

These dimensions are often underemphasized in a purely reductionist biomedical model but valued as an essential part of what constitutes a person when framed in a more holistic way. Different people place different weight on these dimensions. That doesn’t necessarily mean that the experiences people report are unreal. It means that different frameworks are being used to interpret those experiences.

Even though homeopathy, nutrition and nutraceuticals can work as stand alone interventions, I also think they are worthy complements to the conventional.

Ultimately, we have chosen to be space holders for healing. What often matters more than we care to admit, is meeting people where they are at on their healing journey and providing a space that welcomes health for the mind, body and spirit.

GUT RESTORATION PROGRAM | 8th–12th June I have just 2 places remaining for the upcoming Gut Restoration Program in Knysn...
06/06/2026

GUT RESTORATION PROGRAM | 8th–12th June

I have just 2 places remaining for the upcoming Gut Restoration Program in Knysna.

This week is designed to support and restore digestive health using a proven functional medicine framework that helps create a healthier digestive tract, which is the foundation of overall wellbeing.

All meals are freshly prepared using high-quality, nutrient-dense ingredients that nourish the gut and support optimal digestive function.

If you would like to join, or know someone who could benefit from improving their digestive health, please get in touch and confirm your place.

Your gut health influences everything from energy levels and immunity to mood and overall vitality. Give your body the nourishment and support it deserves.

📩 Message me to reserve your spot.

GUT RESTORATION PROGRAM - JUNE. Week One: 1st-5th JuneWeek Two: 8th-12th JuneDigestive health is considered the foundati...
25/05/2026

GUT RESTORATION PROGRAM - JUNE.

Week One: 1st-5th June
Week Two: 8th-12th June

Digestive health is considered the foundation of overall mental and physical wellbeing. If you often feel bloated, uncomfortable, or low on energy—even when you’re eating “healthy”—your gut might need some TLC.

I see this often, and it’s usually not about eating less or being stricter… it’s about giving your body the right kind of support.

If you want to experience five or ten days of healthy eating focussed on supporting the digestive system, I would love to have you join!

DM to register🫐Registration closes Thursday 28th May.

GUT RESTORATION PROGRAM - JUNE. Week One - 1st-5th June Week Two - 8th-12th JuneDigestive health is considered the found...
25/05/2026

GUT RESTORATION PROGRAM - JUNE.

Week One - 1st-5th June
Week Two - 8th-12th June

Digestive health is considered the foundation of overall mental and physical wellbeing. If you often feel bloated, uncomfortable, or low on energy—even when you’re eating “healthy”—your gut might need some TLC.

I see this often, and it’s usually not about eating less or being stricter… it’s about giving your body the right kind of support.

If you want to experience five or ten days of healthy eating focussed on supporting the digestive system, I would love to have you join!

DM for details and to register🫐Registration closes Thursday 28th May.

LIFE LATELY 1 - It’s boot weather2 - Melanzane for cold nights3 - Weekly organic veg delivery from Daniel 4 - When the s...
16/05/2026

LIFE LATELY
1 - It’s boot weather
2 - Melanzane for cold nights
3 - Weekly organic veg delivery from Daniel
4 - When the sun shines, head to the beach
5 - Leaning yellow wood after the storms
6 - Warmth and sunshine
7 - So many trees down after the storms
8 - Family
9 - Greener than green soup for liver support during Wellness Week
10 - Wellness Week smoothies
11 - Fibre rich nourish bowl to support gut health
12 - AI thinks this is me
13 - Heater hog
14 - What my dog does while I work
15 - Old school pen and paper (can you tell I’m a nostalgic millennial)

GUT RESTORATION PROGRAM - 27th April - 1st May. If you often feel bloated, uncomfortable, or low on energy—even when you...
22/04/2026

GUT RESTORATION PROGRAM - 27th April - 1st May. If you often feel bloated, uncomfortable, or low on energy—even when you’re eating “healthy”—your gut might need some TLC.

I see this often, and it’s usually not about eating less or being stricter, it’s about giving your body the right kind of support.

If you want to experience a week of healthy eating focussed on digestive support, I would love to have you join!

DM for details and to register 🍎

As the year draws to an end, I would like to thank you for being an important part of the continuing success of Nutrilic...
15/12/2025

As the year draws to an end, I would like to thank you for being an important part of the continuing success of Nutrilicious Health. In 2026, I will be hosting regular Wellness Weeks and am available for Health Consultations at The Foundation focused on nutrition and homeopathic care. In addition, I have partnered with the genetic laboratory Dnalysis to offer lifestyle-oriented genetic testing. This provides insights into your unique genetic makeup in relation to metabolic processes and the impact of your environment, allowing you to make informed, personalised choices for improved health and longevity.

Nutrilicious Health will be closed from the 15th December - 12th January. I wish you and your loved ones a happy and healthy festive season.

With love,
Geraldine

Address

Knysna

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