Unwind Myofascial Release

Unwind Myofascial Release Release. Restore. Reconnect. Elevate your practice & help others UNWIND.

Join our specialised trainings to learn expert techniques, fascia-focused movement, and hands-on self-release tools like therapy balls & the UNWIND strip.

Most people think healing is loud. Dramatic. A crack. A click. A sharp release that signals something has shifted.But fa...
11/08/2026

Most people think healing is loud. Dramatic. A crack. A click. A sharp release that signals something has shifted.

But fascia doesn’t work that way.

Fascial release is slow. Sustained. Almost imperceptibly subtle - until suddenly, it isn’t. Until the tissue that has been held for months, or years, or decades, quietly decides it’s safe enough to let go.

Dr. Robert Schleip has spent his career at the frontier of fascia research - bringing rigorous scientific inquiry to what many bodyworkers and movement teachers have known intuitively for years. That fascia is not passive. That it is alive, responsive, and deeply involved in the body’s capacity to regenerate and repair.

Not just structurally. Not just mechanically. But at a cellular level.

When we apply slow, intentional pressure through the UNWIND™️ tools - we’re not forcing anything. We’re creating the conditions for something the body already knows how to do.

𝗪𝗲’𝗿𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗶𝘀𝘀𝘂𝗲 𝘁𝗵𝗮𝘁 𝗶𝘁 𝗶𝘀 𝘀𝗮𝗳𝗲 𝘁𝗼 𝗵𝗲𝗮𝗹.

That is the art of this work. And it never gets old. 🌊

Tag someone who needs to hear this. 👇

Join the incredible Sarah Bentz at the beautiful Ananda Sanctuary Yoga on 29 August and give your body the release it’s ...
04/08/2026

Join the incredible Sarah Bentz at the beautiful Ananda Sanctuary Yoga on 29 August and give your body the release it’s been asking for.

What to expect:
🩵 Fascia science + nervous system education
🩵 Hands-on myofascial release techniques
🩵 4.5 hours of guided practice
🩵 Tools to take home with you

All levels welcome. No experience needed. Just a body and a willingness to listen to it.

Link in bio for all details and to secure your spot. Spaces are limited🌀

Plettenberg Bay, we’re coming for you🌀The Language of Fascia Workshop is landing at The Space Between on 8 August 2026 —...
07/07/2026

Plettenberg Bay, we’re coming for you🌀

The Language of Fascia Workshop is landing at The Space Between on 8 August 2026 — and this one is special!

Over 4.5 hours you’ll explore the body’s inner landscape through the lens of fascia. The science, the tools, the hands-on practice. What fascia is, why it holds tension the way it does, and what happens when you finally give it permission to release.

Whether you’re a yoga teacher, bodyworker, movement lover or simply fascia-curious; this workshop will leave you feeling more connected, fluid and at home in your own body.

📅 Saturday 8 August 2026
⏰ 10:30am – 3:00pm
📍 The Space Between, Plettenberg Bay
🎟️R850 — includes use of UNWIND™ tools on the day

Spaces are limited. Link in bio to register your interest💙

Before “somatic healing” was a hashtag. Before trauma-informed bodywork had a name. Before the wellness world caught up ...
05/07/2026

Before “somatic healing” was a hashtag. Before trauma-informed bodywork had a name. Before the wellness world caught up with what the body had been trying to say all along - one therapist was already listening.

John F. Barnes has spent over five decades pioneering myofascial release as a therapeutic discipline. Not as a technique to be applied to a problem. But as a genuine dialogue between practitioner and tissue - slow, sustained, present.

The conventional model said: find the tight muscle, release the tight muscle. Treat the symptom. Move on.

Barnes looked deeper.

He understood that the body doesn’t store physical tension separately from emotional tension. That a car accident, a difficult childhood, a years-long accumulation of stress and survival - all of it lives somewhere. And that somewhere is the fascia.

The tissue doesn’t forget. It holds. It guards. It braces. Until someone - or something - gives it permission to let go.

What he called myofascial release wasn’t just a physical intervention. It was an invitation. 𝗔 𝘄𝗮𝘆 𝗼𝗳 𝘀𝗮𝘆𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 - 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘀𝗮𝗳𝗲 𝗻𝗼𝘄. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗹𝗲𝗮𝘀𝗲.

That is the foundation the UNWIND method is built on. 🌊

Tag someone who needs to hear this. 👇

Not all balls are created equal. 👀We love the Crazy Store as much as the next person. But when it comes to your fascia -...
02/07/2026

Not all balls are created equal. 👀

We love the Crazy Store as much as the next person. But when it comes to your fascia - the tissue that wraps every organ, nerve and bone in your body and carries every stress you’ve ever held - you deserve better than a bargain bin ball.

The UNWIND™ balls are crafted from durable natural rubber, easy to clean, and built to go the distance. Unlike that little guy rolling around at the bottom of your gym bag, these are a one-time investment in your body that will outlast every wellness trend that comes and goes.

The density, the size, the surface - every detail has been intentionally designed for real myofascial release. Not just pressure. 𝗔𝗰𝘁𝘂𝗮𝗹 𝗿𝗲𝗹𝗲𝗮𝘀𝗲. 🌊

👉 Shop the UNWIND™ tool kit at www.unwind-myofascial-release.com

30/06/2026

Feeling stuck?

Ready to go deeper in your practice?

The UNWIND™ Practitioner Training is heading to Dahab, Egypt this December - self myofascial release techniques, fascia science, nervous system education, and everything you need to bring this method into your own practice.

📅 New South Africa dates coming soon - follow along so you don’t miss them.

👉 DM us or visit unwind-myofascial-release.com to register your interest.

fasciahealing

What if your body has been trying to talk to you this whole time? 🌊Not through symptoms. Not through pain signals. But t...
17/06/2026

What if your body has been trying to talk to you this whole time? 🌊

Not through symptoms. Not through pain signals. But through something far older than any of that.
And
Fascia was the very first tissue to form when you were an embryo. 𝗕𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻. 𝗕𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁. Before any of the systems we associate with being alive.

And it never disappeared.

That same continuous, unbroken web is still here, carrying your history, your stress, your survival, your story. When we do this work, we’re not fixing something broken. We’re having a conversation with the oldest intelligence in your body.

Swipe to hear what it’s been trying to say. 👉

11/06/2026

Meet our new practitioners!

Over the past weekend we held our Cape Town Practitioner Training at Kommetjie Yoga Studio and welcomed 9 new practitioners to our family💙

Slide for the recap➡️

Ready to become an Unwind™ Practitioner? We have 1 spot left for our Johannesburg training. Link in bio🌀

This is why we do what we do. 🤍When someone walks into a training not knowing what to expect - and walks out feeling tra...
10/06/2026

This is why we do what we do. 🤍

When someone walks into a training not knowing what to expect - and walks out feeling transformed in their own body - that’s the UNWIND method working exactly as it’s meant to.

Theory that makes sense of what you’ve always felt. Practice that lets you feel it for yourself. 𝗧𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗰𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.

Thank you Darmisha for sharing your experience - it means the world. 🙏

If you’ve been curious about the UNWIND™️ Practitioner Training, our next one is in Joburg on 10–12 July. Only 1 spots left.

👉 Link in bio to register.

Address

3 Erika Road Kommetjie, 7976
Kommetjie
7976

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