Chené van Rensburg Registered Dietitian

Chené van Rensburg Registered Dietitian Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chené van Rensburg Registered Dietitian, Nutritionist, 210 Bell Street, Krugersdorp.

Registered Dietitian (SA) with a special interest in nutrition throughout the life cycle! 🍎
👩🏻‍🎓BSc Dietetics (NWU), Mnutrition (NWU)
📍West Rand, GP

"Let food be thy medicine and medicine be thy food." - Hippocrates

A better desk lunch does not need to be complicated - it just needs a little more structure.If I wanted to build a quick...
31/07/2026

A better desk lunch does not need to be complicated - it just needs a little more structure.

If I wanted to build a quick, more balanced lunch from easy supermarket products, I’d start here:
- wholewheat wraps for a practical carb base
- tinned tuna for quick protein
- a pre-packed salad or slaw for fibre and crunch
- microwave rice cups for an easy, no-prep add-on

Convenience is not the problem. Sometimes it is exactly what helps lunch happen.

Today is World Hepatitis Day, a reminder that liver health matters more than most of us realise.Your liver plays a major...
28/07/2026

Today is World Hepatitis Day, a reminder that liver health matters more than most of us realise.

Your liver plays a major role in processing nutrients, storing energy, and supporting your body every day.

Looking after it is not about extreme cleanses or quick fixes, it’s about consistent habits, balanced nutrition, and appropriate medical care.

Awareness, testing, and early support can make a big difference.

If your snack always leaves you hungry an hour later, the fix is not always “eat less”, sometimes it is “build it better...
27/07/2026

If your snack always leaves you hungry an hour later, the fix is not always “eat less”, sometimes it is “build it better.”
Adding a bit more protein, fibre, or fat can make a snack feel far more satisfying and supportive.

24/07/2026

Women’s health is not built through extremes. It is built through nourishment, consistency, and care.

A more supportive breakfast does not need to be complicated. Starting with a solid base like yoghurt, oats, or a simple ...
21/07/2026

A more supportive breakfast does not need to be complicated. Starting with a solid base like yoghurt, oats, or a simple pantry staple can make it much easier to build a meal that keeps you fuller and supports steadier energy through the morning.

Chickpeas are one of those foods that quietly do a lot.They add fibre, plant protein, and bulk to meals, and they make b...
17/07/2026

Chickpeas are one of those foods that quietly do a lot.
They add fibre, plant protein, and bulk to meals, and they make balanced eating feel easier without needing complicated recipes.
If you want simple ways to build more satisfying meals, this is a good place to start.

Peanut butter can be a great pantry staple, but it helps to compare labels.I’d usually lean toward options with fewer un...
16/07/2026

Peanut butter can be a great pantry staple, but it helps to compare labels.
I’d usually lean toward options with fewer unnecessary extras, especially if you’re using it often in breakfasts or snacks.
It’s not about making food “perfect” just about knowing what you’re buying.

When I'm looking for a high-protein yoghurt, I look for a product that's: ✔️ High in protein to help keep you fuller for...
15/07/2026

When I'm looking for a high-protein yoghurt, I look for a product that's:

✔️ High in protein to help keep you fuller for longer
✔️ Lower in added sugar
✔️ Made with simple ingredients

A quick tip: Don't be fooled by the words "high protein" on the front of the tub. Take a moment to compare the nutrition labels, as the protein content can vary quite a bit between brands.

Remember, the "best" yoghurt is the one that suits your taste, budget, and nutrition goals.

💬 Need help making healthier choices at the grocery store? Book a consultation and let's make shopping simpler together.

Rolled Oats: Rich in beta-glucan fibre to flatten your post-meal glucose spikes. 🥣Chickpeas & Lentils: Packed with solub...
07/07/2026

Rolled Oats: Rich in beta-glucan fibre to flatten your post-meal glucose spikes. 🥣

Chickpeas & Lentils: Packed with soluble fibre for steady, long-lasting energy. 🫘

Cinnamon: Clinically proven to help improve insulin sensitivity at a cellular level. 🪵

Pumpkin Seeds: Loaded with magnesium, a vital mineral for healthy glucose metabolism. 🎃

Walnuts: Deliver healthy Omega-3 fats that slow digestion, keeping you fuller for longer. 🧠

Ready to cut through the nutrition noise and build a sustainable, science-backed eating plan? Get in touch to book your nutrition consult today! 🩺

Let's create a balanced meal plan that fits your budget and lifestyle. Get in touch to book your nutrition consult! 📊 ...
01/07/2026

Let's create a balanced meal plan that fits your budget and lifestyle. Get in touch to book your nutrition consult! 📊

Address

210 Bell Street
Krugersdorp

Telephone

+27823496885

Website

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