Dr Maré Olivier Inc& Associates - General Practitioners

26/08/2026

"Hibiscus has been known to be an effective therapeutic since ancient times. Ancient Egyptian texts, for example, describe hibiscus preparations for cooling the body during fever. Traditional Persian medicine used it for cardiovascular health, while Ayurvedic and African herbal traditions valued it for inflammatory disorders, liver support, and hypertension. "

For thousands of years, Hibiscus sabdariffa—known as roselle—has been consumed as both a refreshing beverage and a medicinal herb.

23/08/2026

Mag almal n wonderlike week hê!
Ek het afgelope week n vriend verloor met wie ek n GROOT SEISOEN van my lewe gedeel het...
Hy was verlede Sondagaand reg vir werk,het sy huis mooi gemaak die afgelope jaar, het nuwe motor Saterdag gekry.... volgende dag was hy NET WEG.... Hy was 52 en fiks.....
LEEF VOLUIT ELKE DAG!!! ONS WEET NIE WANNEER DIT ONS TYD IS NIE.
Mag ons Here sy familie styf vashou in die eina tyd.

22/08/2026

"A widely cited survey published in Academic Medicine (Adams et al., 2010) found that the average U.S. medical student receives roughly 19.6 hours of nutrition education — across four years of training. Most schools failed to meet even the National Academy of Sciences’ modest 25-hour minimum. Four years to learn the human body. Twenty hours on the substance that builds, fuels, and informs it three times a day for a lifetime."

His most famous quote is apocryphal. His practice was not. A free nine-part series brings the original medicine — the meal — back to your table.

19/08/2026

l"A new study followed 13,000 older adults for 7 years. Four simple tests predicted who was most likely to survive. Your doctor probably hasn't run any of them." 💪🧘

A new study followed 13,000 older adults for 7 years. Four simple tests predicted who was most likely to survive. Your doctor probably hasn't run any of them.

19/08/2026

Baobab is highly nutritious and different
parts of the plant supply varying amounts of protein, vitamin C, antioxidants,
potassium, magnesium, iron, zinc, calcium and B vitamins.

The baobab fruit — whether fresh or powdered — is a staple in many cuisines and associated with various health benefits. Here are the top 6 benefits of baobab fruit and powder.

17/08/2026

Happy birthday dear Sandy.
Dankie vir die wonderlike mens wat jy is!
Mag ons Here jou ryklik seën en beskerm in die komende jaar.
Liefde van ons almal.

16/08/2026

The study looked at a variety of environmental factors to figure out the correlation between the highest rates of death from heart attacks, and the lowest rate of deaths from heart attacks.

They looked at:

Softness or hardness of water

Stress

Dietary habits

Smoking

Income brackets of positions

Physical activity

And more

This is pretty eye-opening!

11/08/2026

Fasting is about healing and timing the fast. No eating 3 hours before bedtime.
First study that was done on women that was fasting.

Join me for my FREE Fast Training Week, August 10-14: https://reset...

06/08/2026

"Cruciferous veggies should be part of everyone's diet. But if you're fighting cancer, they really should be part of your everyday diet. They contain powerful antioxidants and reduce inflammation in our bodies. Some studies show that they help protect our bodies from free radicals that can damage a cells' DNA-- damage which can lead to cancer. Cruciferous veggies may also shield patients from cancer-causing chemicals, help slow the growth of tumors, and encourage cancer cells to die."

Eating a healthy diet is important for everyone, especially the cancer survivor. Cruciferous veggies offer a powerful arsenal against cancer. Here's how.

05/08/2026

"High cholesterol is one of the most common health concerns in midlife. For many people, the conversation quickly moves to statins. But not everyone tolerates them well. And not everyone with elevated cholesterol needs pharmaceutical intervention immediately.
Berberine is a plant compound that has been studied for its effects on cholesterol through a mechanism that is genuinely distinct from statins."-charava

Monoclonal antibody Proprotein Convertase Subtilisin/Kexin type 9 (PCSK9) inhibitors reduce total cholesterol (TC), low density lipoproteins (LDL), high density lipoproteins (HDL), and triglycerides (TG). We assessed the ability of berberine, a natural PCSK9 inhibitor, to reduce lipid concentrations...