Dr Maré Olivier Inc& Associates - General Practitioners

19/08/2026

l"A new study followed 13,000 older adults for 7 years. Four simple tests predicted who was most likely to survive. Your doctor probably hasn't run any of them." 💪🧘

A new study followed 13,000 older adults for 7 years. Four simple tests predicted who was most likely to survive. Your doctor probably hasn't run any of them.

19/08/2026

Baobab is highly nutritious and different
parts of the plant supply varying amounts of protein, vitamin C, antioxidants,
potassium, magnesium, iron, zinc, calcium and B vitamins.

The baobab fruit — whether fresh or powdered — is a staple in many cuisines and associated with various health benefits. Here are the top 6 benefits of baobab fruit and powder.

17/08/2026

Happy birthday dear Sandy.
Dankie vir die wonderlike mens wat jy is!
Mag ons Here jou ryklik seën en beskerm in die komende jaar.
Liefde van ons almal.

16/08/2026

The study looked at a variety of environmental factors to figure out the correlation between the highest rates of death from heart attacks, and the lowest rate of deaths from heart attacks.

They looked at:

Softness or hardness of water

Stress

Dietary habits

Smoking

Income brackets of positions

Physical activity

And more

This is pretty eye-opening!

11/08/2026

Fasting is about healing and timing the fast. No eating 3 hours before bedtime.
First study that was done on women that was fasting.

Join me for my FREE Fast Training Week, August 10-14: https://reset...

06/08/2026

"Cruciferous veggies should be part of everyone's diet. But if you're fighting cancer, they really should be part of your everyday diet. They contain powerful antioxidants and reduce inflammation in our bodies. Some studies show that they help protect our bodies from free radicals that can damage a cells' DNA-- damage which can lead to cancer. Cruciferous veggies may also shield patients from cancer-causing chemicals, help slow the growth of tumors, and encourage cancer cells to die."

Eating a healthy diet is important for everyone, especially the cancer survivor. Cruciferous veggies offer a powerful arsenal against cancer. Here's how.

05/08/2026

"High cholesterol is one of the most common health concerns in midlife. For many people, the conversation quickly moves to statins. But not everyone tolerates them well. And not everyone with elevated cholesterol needs pharmaceutical intervention immediately.
Berberine is a plant compound that has been studied for its effects on cholesterol through a mechanism that is genuinely distinct from statins."-charava

Monoclonal antibody Proprotein Convertase Subtilisin/Kexin type 9 (PCSK9) inhibitors reduce total cholesterol (TC), low density lipoproteins (LDL), high density lipoproteins (HDL), and triglycerides (TG). We assessed the ability of berberine, a natural PCSK9 inhibitor, to reduce lipid concentrations...

02/08/2026

"Cognitive decline represents one of the most feared consequences of aging—not simply because of memory loss, but because it erodes identity, independence, and the essence of self. While Alzheimer’s disease and related dementias are often framed as inevitable consequences of aging, a growing body of evidence challenges this deterministic view. Cognitive decline is not a singular disease process but rather the culmination of multiple interacting biological insults: metabolic dysfunction, vascular injury, chronic inflammation, mitochondrial failure, oxidative stress, and impaired proteostasis."

Preventing Cognitive Decline: A Multi-Axis, Systems-Based Approach

02/08/2026

Hoop almal het wonderlike week...Kaapse koue oppad. Geniet jul geliefdes maar ook elke wonderlike oomblik van die LEWE....want die lewe is kort,en gaan TE vinnig verby!

29/07/2026

"Every few years, sensational headlines declare that eggs are bad for you, only for broader scientific consensus to prove the opposite. Most negative studies rely on observational data that lump egg consumption together with overall poor diet habits like frying them in processed oils alongside heavily processed meats.
When evaluated as a standalone whole food, the science is clear: eggs are one of the most nutrient-dense, affordable, and complete foods on the planet."- Dr Lidiya

Busting the Myths: The Science-Backed Truth About Earth’s Most Affordable Superfood