The Local Choice Pharmacy Ruach

12/06/2026

The Comrades Marathon means months of preparation, early mornings, tired legs, and pure determination on the road between Durban and Pietermaritzburg. To every athlete taking it on, and every supporter cheering from the sidelines, remember that your effort and spirit are what make this journey so special. And we're with you all the way.

Make it a day to remember. Good luck! 🙌🏃

𝘈 𝘗𝘳𝘰𝘶𝘥𝘭𝘺 𝘚𝘰𝘶𝘵𝘩 𝘈𝘧𝘳𝘪𝘤𝘢𝘯 𝘮𝘰𝘯𝘵𝘩 – 𝘧𝘰𝘭𝘭𝘰𝘸 𝘢𝘭𝘰𝘯𝘨 𝘢𝘴 𝘸𝘦 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦 𝘱𝘦𝘰𝘱𝘭𝘦, 𝘮𝘰𝘮𝘦𝘯𝘵𝘴, 𝘢𝘯𝘥 𝘯𝘦𝘪𝘨𝘩𝘣𝘰𝘶𝘳𝘩𝘰𝘰𝘥𝘴 𝘵𝘩𝘢𝘵 𝘴𝘩𝘢𝘱𝘦 𝘰𝘶𝘳 𝘤𝘰𝘶𝘯𝘵𝘳𝘺.

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11/06/2026

The time has come! Tonight, Bafana Bafana will take on Mexico in a World Cup clash that demands everything on the line. No easing in. No holding back. Just 90 minutes of pure intensity as two nations step onto the world stage with everything to prove.

It’s time to stand together, back the boys, and bring the energy from home to the pitch. We're backing you, Bafana! 🇿🇦💛⚽

𝘈 𝘗𝘳𝘰𝘶𝘥𝘭𝘺 𝘚𝘰𝘶𝘵𝘩 𝘈𝘧𝘳𝘪𝘤𝘢𝘯 𝘮𝘰𝘯𝘵𝘩 – 𝘧𝘰𝘭𝘭𝘰𝘸 𝘢𝘭𝘰𝘯𝘨 𝘢𝘴 𝘸𝘦 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦 𝘱𝘦𝘰𝘱𝘭𝘦, 𝘮𝘰𝘮𝘦𝘯𝘵𝘴, 𝘢𝘯𝘥 𝘯𝘦𝘪𝘨𝘩𝘣𝘰𝘶𝘳𝘩𝘰𝘰𝘥𝘴 𝘵𝘩𝘢𝘵 𝘴𝘩𝘢𝘱𝘦 𝘰𝘶𝘳 𝘤𝘰𝘶𝘯𝘵𝘳𝘺.

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11/06/2026

05/06/2026

YELLOW IS CALLING.

Next week, we back Bafana Bafana in the FIFA World Cup 2026. The countdown is on, and the energy is building across South Africa. It’s time to bring the pride, wear the yellow, and get behind our boys as they take on the world stage. 🇿🇦⚽💛

One week to go – let’s get ready to stand together!

𝘈 𝘗𝘳𝘰𝘶𝘥𝘭𝘺 𝘚𝘰𝘶𝘵𝘩 𝘈𝘧𝘳𝘪𝘤𝘢𝘯 𝘮𝘰𝘯𝘵𝘩 – 𝘧𝘰𝘭𝘭𝘰𝘸 𝘢𝘭𝘰𝘯𝘨 𝘢𝘴 𝘸𝘦 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦 𝘱𝘦𝘰𝘱𝘭𝘦, 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘢𝘯𝘥 𝘯𝘦𝘪𝘨𝘩𝘣𝘰𝘶𝘳𝘩𝘰𝘰𝘥𝘴 𝘵𝘩𝘢𝘵 𝘴𝘩𝘢𝘱𝘦 𝘰𝘶𝘳 𝘤𝘰𝘶𝘯𝘵𝘳𝘺.

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05/06/2026

We believe caring for your health goes hand in hand with caring for the world around you. World Environment Day is a reminder that sustainability isn’t a once-a-year conversation – it’s built into the way we live, shop, and support our communities.

Let's keep things like mindful disposal of medicines and reducing everyday waste in mind. The smallest actions add up when we all take part! 🌍💚

Choose better. Waste less. Care more.

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03/06/2026

June carries a distinctly South African energy. It’s a month of national pride, shared moments, and reflection.

Across the country, attention turns to global and local sporting events: the FIFA World Cup 2026, the ICC Women’s T20 World Cup, and the Comrades Marathon, where thousands of South Africans once again take on one of the world’s most iconic endurance races. ⚽🏏🏃 At the same time, Youth Day reminds us of a defining moment in our history, and why its significance still resonates today.

These moments matter because they are part of the fabric of life in South Africa – the same fabric The Local Choice Pharmacy has been woven into for years. In communities across the country, our name is familiar. Our presence is consistent. Families know where to find us; and more importantly, they know they can rely on us. The Local Choice Pharmacy. Proudly part of your South African neighbourhood, every day. 🇿🇦💚

𝘈 𝘗𝘳𝘰𝘶𝘥𝘭𝘺 𝘚𝘰𝘶𝘵𝘩 𝘈𝘧𝘳𝘪𝘤𝘢𝘯 𝘮𝘰𝘯𝘵𝘩 – 𝘧𝘰𝘭𝘭𝘰𝘸 𝘢𝘭𝘰𝘯𝘨 𝘢𝘴 𝘸𝘦 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦 𝘱𝘦𝘰𝘱𝘭𝘦, 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘢𝘯𝘥 𝘯𝘦𝘪𝘨𝘩𝘣𝘰𝘶𝘳𝘩𝘰𝘰𝘥𝘴 𝘵𝘩𝘢𝘵 𝘴𝘩𝘢𝘱𝘦 𝘰𝘶𝘳 𝘤𝘰𝘶𝘯𝘵𝘳𝘺.

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01/06/2026

💊✨ CARE NOW AVAILABLE 24/7 ✨💊

Great news for our community — The Local Choice Pharmacy RUACH now has a medicine vending machine available 24/7, including after-hours and weekends.

📍Bay Centre, Premises 2, Oostewal Road, Langebaan

Because your health can’t always wait, you now have access to essential medication when you need it most — even outside normal pharmacy hours. ⏰

Simple, convenient, and always here for you. 💚

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31/05/2026

Smoking doesn’t just cost money. It can actually cost your health too. 🚬🫁

On World No To***co Day, we’re reminding you that your lungs work hard for you every single day… and they deserve better than smoke. If quitting feels tough, start small. Talk to your pharmacist for support and options that can help you take the first step. 🚭

| | ***coDay | |

30/05/2026

🩺 Caring for Your Health at Our Clinic

Your health — and your family’s wellbeing — is our priority. At The Local Choice Pharmacy RUACH, our in-store clinic offers professional, convenient care to help you stay on top of your health.

✅ Blood Pressure Checks
✅ Cholesterol Testing
✅ Blood Sugar Testing
✅ Wellness Checks

Whether it’s routine monitoring or a general wellness check, our friendly and qualified team is here to assist with care you can trust.

Visit The Local Choice Pharmacy RUACH and let us take care of you. 💚

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27/05/2026

Somewhere between the deadlines and the to-do lists, your health has slipped through the cracks. The colder weather can also bring fatigue, sniffles and low energy. ❄️🤧🪫

Remember that “too busy” has a way of turning into “too late” if you’re not careful. Swing by today – your favourite pharmacy staff will help you find a quick, practical way to put and take care of yourself!

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