Wello fitness and nutrition

29/08/2026

We did it!!
21km en boetie was stroop soet heltyd👏👏🎈

28/08/2026

Need to Reboot your body??

We have a new 35-Day Back to School Reboot Challenge starting up Monday August 31st.

You don't have to do hours of cardio or eat like a rabbit.

You don't have to track macros or workout every day.

This is designed to make things easier for you... to build healthy habits that will make you successful for Day 36 and beyond.

You can do anything for 35 days but this will help you for years.

But you won't see Any results if you just keep doing what you're already not doing.

Join up. Have fun. Being sexy back.

Check out the details on the link in the Comments.

Join up by Friday 6 pm. Then you'll get all the challenge content this weekend and you'll be ready to kick ass on Monday!!

👇👇

14/08/2026

Just so we're clear 😁😁😇

31/07/2026

Since we're back in the "skinny" era...
Let me remind you that our habits form the habits of our children.

Let's keep being the mom's who teach our daughters to be their strongest version and not measure their worth by the nr on the scale, ever!

23/07/2026

Vit D.

Not just B

17/07/2026

Thank you for coming to my TED talk🫣🤷

16/07/2026

We need more than the "baby weights" section to build them muscles...

Disclaimer: 😅🫣 depending on the workout of choice them "baby weights" should not fool you though 😁💪

16/07/2026

It's all over the socials...

The grand meals.
The Low calorie snack recipes.

That's not to say that they aren't very much helpful or unnecessary!

But I'm here to remind you that one crock pot prep with the chicken breasts, frozen veggies and plain white rice can still be helpful on your journey to better health,weight loss and your overall wellbeing.

Tight budgets and fancy meals should not be the reason you avoid it all together.

07/07/2026

01/06/2026

Take a moment to be proud of yourself!!

You could've just been making excuses for not doing it !