Dr Jacomien de Villiers Internis praktyk/Specialist physician practice

06/09/2026

For most of her life, Jacqueline Luciano, a nurse in Chicago, has experienced mysterious injuries and ailments including a long list of sprains and tears, dizziness and fatigue, and chronic headaches and pain.

As Luciano would discover, many of her health issues could be traced back to the fact that she is hypermobile, or double-jointed.

She joins an increasingly visible group of people, including the singer-songwriter Billie Eilish and author Rebecca Yarros, who are speaking out about their struggles with hypermobility.

Learn more about hypermobility and what the research says about its surprising health risks: https://on.natgeo.com/vmW8Zq

06/09/2026

06/09/2026

First discuss with your dr though..

Hibiscus tea may help lower blood pressure by relaxing blood vessels and improving blood flow. Other drinks include beetroot juice, pomegranate juice, and decaf green tea.

06/09/2026

Psychologists highlight that the deepest form of inner peace comes when individuals release the need to be understood, admired, pitied, or even known. This concept emphasizes the power of detachment from external validation and social pressures. By letting go of these desires, the mind experiences clarity, emotional balance, and resilience against stress.

Research in human behavior shows that constantly seeking approval or recognition creates tension and dissatisfaction. Individuals who practice self-sufficiency in emotional fulfillment report higher levels of contentment and mental calm. Meditation, mindfulness, and introspection are effective tools to cultivate this state of peace, allowing people to act authentically without seeking reinforcement from others.

This psychological insight reminds us that true tranquility comes from within. It is not dependent on how others perceive us, but on mastering our own expectations and desires. By embracing this mindset, anyone can achieve a sense of freedom and stability that withstands lifes challenges.

Have you ever felt this kind of detachment? What helps you find your inner calm?

Note: The information presented here is for general knowledge and discussion.

06/09/2026

The former schools inspector says he carries out a 20-minute routine as soon as he wakes up.

06/09/2026

Of course, but keep using your CPAP until your dr says otherwise.

A new review found that GLP-1 drugs may improve obstructive sleep apnea (OSA) related to obesity. The effects of tirzepatide (Zepound), which is FDA approved for OSA, were especially notable. GLP-1s improve OSA symptoms by promoting fat loss in the neck, throat, and tongue.

05/09/2026

This trending social media workout may improve strength, endurance, and blood pressure. See link below ⬇️

05/09/2026

🚨 YOUR HAIR MAY BE SHOWING CLUES YOU SHOULDN’T IGNORE!

Hair thinning, dandruff, premature graying, brittle hair, an oily scalp, or sudden bald patches can have many possible causes — from genetics and stress to scalp conditions, hormones, nutrition, and everyday hair-care habits.

🧠 STRESS & HORMONES → Can affect hair growth cycles
🥗 NUTRITION → Iron, zinc, B12 and other nutrients support healthy hair
💧 DRYNESS → Dehydration and harsh products can contribute to dry, brittle hair
🧴 SCALP HEALTH → Dandruff and irritation may need proper care
🧬 GENETICS → Family history can play a major role in hair patterns

The important thing? Don’t assume every hair change means you’re deficient in something. There can be several explanations.

05/09/2026

First-line Antituberculosis Drugs

05/09/2026

More than two million Australians take statins to lower their cholesterol and reduce their risk of heart attack and stroke.

However, two major new studies suggest that this common medication could be doing more for us than we realise.

Read on via the link in the comments.

📸 Canva