Dr Elna Dürr Counselling

18/08/2026

You don't have to wait until life falls apart to ask for support. Sometimes you just need a space where you can think clearly, process what's been weighing on you, or help your child navigate a difficult season. 🦋

At My Therapy Center in Malmesbury, I offer a calm, confidential space where children, teenagers and adults can be heard without judgement.

Services include:
Anxiety and stress management
Trauma support
Grief and loss counselling
Emotional regulation
Self-esteem and confidence building
Relationship and communication support
Friendship and bullying challenges
Family and divorce support
Play-based counselling for children (from age 5)
Parental guidance
NBI Brain Profile assessments
Online counselling sessions

Whether you prefer to meet in person in Malmesbury or online from the comfort of your home, support is available. 🤍

📩 Reach out to book an in-person or online counselling session.

📱 076 684 1249
📧 [email protected]
🕸️ www.elnadurr.co.za
📍 24 Hugenote Street, Malmesbury

10/08/2026

Healing doesn’t happen overnight 🦋

Some days you may feel like you are moving forward, and other days it may feel like you are back where you started. But healing is rarely a straight line.

Every small change matters.
Choosing to speak instead of staying silent.
Setting a boundary.
Being kinder to yourself.
Getting through a difficult day.
Asking for help when you need it.

These may seem like small things, but they are signs of progress. Be patient with yourself. You don’t have to heal all at once. One small step at a time is still moving forward. 🤍

📩 Reach out to book an in-person or online counselling session.

📱 076 684 1249
📧 [email protected]
🕸️ www.elnadurr.co.za
📍 24 Hugenote Street, Malmesbury

29/07/2026

Join us for the official launch of the Eagles Nest Broken Wing Foundation at our inaugural event, Lunch in Colour: A Spectrum of Hope. This special gathering marks the beginning of our mission to reach, restore and release women affected by gender-based violence, generational wounds and emotional trauma.

Our theme: A Spectrum of Hope, reminds us that every colour represents a story of courage, healing, resilience and hope. We invite you to wear a colour that reflects your journey or the message you wish to share as we celebrate healing, unity and empowerment.

Colour Meanings:
Purple – Courage & Justice
Green – Healing & Growth
Blue – Peace & Trust
Yellow – Hope & Optimism
Pink – Compassion & Care
White – Unity & New Beginnings

Enjoy an afternoon of inspiring guest speakers and artists, uplifting music, meaningful fellowship and a delicious lunch as we celebrate courage, inspire hope and empower women.

Lunch In Colour
Malmesbury Town Hall, 2 Kerk St, Malmesbury.
From R200
Family friendly
Sat Aug 15, 13:00-17:00.

Book your ticket here:

Join us for the official launch of the Eagles Nest Broken Wing Foundation at our inaugural event, Lunch in Colour: A Spectrum of Hope. This special gathering marks the beginning of our mission to reach, restore and release women affected by gender-based violence, generational wounds and emotional tr...

28/07/2026

Sometimes getting to a counselling appointment isn't easy, but support can still be within reach. 💻

I offer online counselling sessions for teenagers and adults, allowing you to connect from the comfort and privacy of your own home. Whether you're struggling with anxiety, stress, grief, trauma, relationship challenges, or simply need someone to talk to, online counselling provides a safe and convenient space to receive support.

No long drives. No waiting rooms. Just compassionate, professional support wherever you are. 🦋

📩 Reach out to book an in-person or online counselling session.

📱 076 684 1249
📧 [email protected]
🕸️ www.elnadurr.co.za
📍 24 Hugenote Street, Malmesbury

22/07/2026

Grief is not something we "get over." It is something we learn to carry, one day at a time.

Every tear tells the story of someone who mattered. It speaks of shared moments, cherished memories, and a love that continues even after loss. There is no right or wrong way to grieve, and there is no timeline that determines when your heart should feel "better."

If you're finding it difficult to cope with the loss of a loved one, you don't have to face it on your own. Counselling offers a safe, compassionate space to process your grief, honour your loved one's memory, and gently find your way forward while carrying their love with you.

📩 Reach out to book an in-person or online counselling session.

📱 076 684 1249
📧 [email protected]
🕸️ www.elnadurr.co.za
📍 24 Hugenote Street, Malmesbury

14/07/2026

Sometimes children struggle to find the words to explain what they're feeling. Instead, their emotions often come out through behaviour, silence, or frustration.

Play-based interventions create a safe space where children can express themselves in ways that feel natural to them. One of the most valuable tools in this process is paint.

Painting isn't about creating the perfect picture. It's about giving children the freedom to explore their thoughts, emotions, and experiences without needing to find the right words. Through colour, brushstrokes, and creativity, children can express feelings they may not yet understand or know how to talk about.

Creative activities like painting can help children:
🎨 Express difficult emotions in a safe way.
🎨 Develop emotional awareness.
🎨 Reduce stress and anxiety.
🎨 Build confidence and self-esteem.
🎨 Strengthen problem-solving and coping skills.

Every painting tells a story, and every child deserves the opportunity to have their story heard.

I offer play-based interventions for children from the age of 5 in Malmesbury, providing a supportive and caring environment where children can learn, heal, and grow at their own pace. If you're concerned about your child's emotional wellbeing or would like to learn more about how play-based interventions can help, I'd be happy to chat.

📩 Reach out to book a play-based counselling session for your child.

📱 076 684 1249
📧 [email protected]
🕸️ www.elnadurr.co.za
📍 24 Hugenote Street, Malmesbury

01/07/2026

Counselling services in Malmesbury 🌸

Sometimes life doesn't fall apart all at once. Sometimes it's the constant overthinking. The sleepless nights. The tears that come without warning. The relationship that feels different. The loss you haven't been able to process. The smile you wear while quietly carrying too much.

You don't have to wait until you're at breaking point before asking for support. Counselling offers a space where you can pause, be heard without judgement, and begin making sense of what you're carrying. Together, we can explore practical ways to cope, heal, and move forward, one step at a time.

I provide counselling for adults, teenagers, and children in a safe, compassionate environment. You don't have to have all the answers before you reach out. Sometimes, the first step is simply starting the conversation.

📩 Reach out to book an in-person or online counselling session.

📱 076 684 1249
📧 [email protected]
🕸️ www.elnadurr.co.za
📍 24 Hugenote Street, Malmesbury

22/06/2026

One thing I see often in my counselling practice is how difficult healthy boundaries can be.

Many people want to be kind, helpful, and supportive, but somewhere along the way they begin saying "yes" when they really mean "no." They put everyone else's needs first and end up feeling exhausted, resentful, or unheard.

Healthy boundaries are not walls that push people away. They are guidelines that help us protect our emotional wellbeing, communicate our needs, and build healthier relationships. Setting boundaries can feel uncomfortable at first, especially if you're not used to it. But every time you honour your own needs, you teach others how to respect them too.

You are allowed to say:
* "I need some time for myself."
* "I'm not comfortable with that."
* "I can't help with that right now."
* "No."

Healthy relationships make space for healthy boundaries.

If you are struggling with boundaries in your relationships, counselling can help you explore the patterns that keep you stuck and develop the confidence to communicate your needs in a healthy way.

📩 Reach out to book an in-person or online counselling session.

📱 076 684 1249
📧 [email protected]
🕸️ www.elnadurr.co.za
📍 24 Hugenote Street, Malmesbury

16/06/2026

Youth Day: every child's voice matters 👧👦

This Youth Day, let us remember that every child has a voice, a story, and feelings that deserve to be heard.

Children may not always have the words to explain what they are experiencing, but their emotions, behaviours, and actions often speak for them. When we listen with patience and compassion, we give children the message: "You matter. Your feelings matter. Your voice matters."

Sometimes young people carry worries, fears, sadness, confusion, or challenges that feel too big to manage alone. Having a safe space where they can express themselves without judgment can make a meaningful difference in their emotional well-being and confidence.

As a Specialist Wellness Counsellor, I provide a supportive and caring environment where children and teenagers can explore their thoughts, emotions, and challenges while learning healthy coping skills and building resilience.

This Youth Day, let's commit to listening a little more closely, understanding a little more deeply, and reminding every child that their voice deserves to be heard. 🧸

📩 Reach out to book an in-person or online counselling session.

📱 076 684 1249
📧 [email protected]
🕸️ www.elnadurr.co.za
📍 24 Hugenote Street, Malmesbury

09/06/2026

Online counselling sessions available for adults, teenagers, and children. 🦋

Some conversations are easier from the comfort of your own home. No traffic. No waiting rooms. No rushing to get somewhere on time. Just a private space where you can talk, reflect, heal, and work through life's challenges at your own pace.

Whether you're experiencing anxiety, grief, relationship difficulties, stress, trauma, or simply feeling overwhelmed, online counselling allows you to access support wherever you are.

Sometimes the bravest thing you can do is make space for yourself. 🤍

📩 Reach out to book an in-person or online counselling session.

📱 076 684 1249
📧 [email protected]
🕸️ www.elnadurr.co.za
📍 24 Hugenote Street, Malmesbury