Simone Odendaal Biokineticist

03/08/2026

🌸 HER HEALTH SERIES | Women’s Health Month

Women’s health is about so much more than weight.

As biokineticists, our focus isn’t just on exercise—it’s on understanding the whole woman.

Your movement.
Your lifestyle.
Your goals.
Your health.

Whether you’re navigating pregnancy, postnatal recovery, hormonal changes, menopause, chronic conditions, recovering from an injury, or simply wanting to feel stronger and healthier, your care should be tailored to you.

Movement is powerful—but it’s only one part of the picture.

As biokineticists, we combine evidence-based exercise with clinical assessment to help women move better, reduce pain, build strength, improve function, and invest in their long-term health.

Because your body isn’t a problem to fix.

It’s a life to support. 🩷

📍 Simoné Odendaal Biokineticist
📍 2 Dirkie Uys, Nelspruit
📞 077 285 7890

Strong women. Healthy women. Every stage. Every season.

29/07/2026

Real transformation doesn’t happen overnight.
It happens one workout, one recovery session and one healthy choice at a time.

RESET6 combines:
🌿 InBody Assessments
💪 Progressive Strength Training
💆‍♀️ Lymphatic Drainage & G5 Treatments

A complete approach to help you move better, recover better and feel your best.

Your journey starts here. 🤍

23/07/2026

✨ Introducing RESET 6 ✨

A 6-week body reset experience designed to help you move better, feel stronger and create lasting healthy habits.

RESET 6 combines expert movement therapy, strength training, recovery treatments and accountability into one integrated programme—because lasting transformation happens when every part of your health works together.

Over 6 weeks you’ll receive:
✔️ 3 InBody Assessments
✔️ 6-week Strength Programme
✔️ 6 Lymphatic Drainage & G5 Sessions
✔️ Weekly support and accountability

This isn’t about quick fixes or chasing a number on the scale.

It’s about understanding your body, improving your body composition, building strength, supporting recovery, and creating healthy habits that last.

📅 Programme starts 1 August
📍 Limited spaces available

Your RESET 6 journey begins with an InBody Assessment, where we’ll establish your baseline and discuss your goals.

📲 Book your RESET 6 Assessment today to secure your place.

🤍 Measure. Move. Recover. Transform.

22/07/2026

💧 JULY HEALTH SERIES | KNOW YOUR NUMBERS

Body Water – More Than Just Hydration

Did you know that water makes up 50–70% of your body and plays a vital role in almost every function—from muscle performance to energy levels and recovery?

☕ Coffee is great… but it doesn’t replace water.

Many of us start the day with coffee and only realise much later that we haven’t had a single glass of water.

Staying well hydrated helps to:
💧 Support muscle function
⚡ Improve energy and concentration
❤️ Regulate body temperature
🏃 Enhance exercise performance and recovery
🧠 Keep your body functioning at its best

Your InBody Assessment doesn’t just measure your weight—it also measures your total body water, giving valuable insight into your hydration status and overall body composition.

Small daily habits make a big difference.

✔️ Drink more water.
✔️ Move your body.
✔️ Know your numbers.

📍 Simoné Odendaal Biokineticist
🏡 2 Dirkie Uys, Nelspruit
📞 077 285 7890

You can’t improve what you don’t measure.

20/07/2026

18/07/2026

Small acts of kindness can make a big difference. 💛 Today we honour the legacy of Nelson Mandela by choosing compassion, service and hope.

Happy Nelson Mandela Day. 🇿🇦

17/07/2026

✨ A Fresh New Look. The Same Commitment.

You may notice things look a little different around here…

Today I’m excited to share the refreshed look of Simoné Odendaal Biokineticist.

While the branding has changed, the heart of my practice hasn’t.

Every assessment, rehabilitation programme and exercise prescription is still built on the same passion for helping people move with confidence, recover from injury, and perform at their best.

This new look reflects the practice I’ve grown into over the years—modern, professional, evidence-based, and centred around people.

Thank you to every patient, athlete, family, doctor and healthcare professional who has trusted me to be part of your journey. Your support has made this growth possible, and I’m excited for what’s ahead.

Here’s to a fresh new chapter.

Movement • Rehabilitation • Performance

🤍Simoné Odendaal Biokineticist

14/07/2026

📊JULY HEALTH SERIES | KNOW YOUR NUMBERS

Visceral Fat: The hidden fat that matters most.

Unlike the fat you can see under your skin, visceral fat surrounds your vital organs and plays a significant role in your long-term health.

Even if your weight falls within a “healthy” range, high visceral fat levels can increase your risk of:
❤️ Heart disease
🩸 Type 2 diabetes
📈 High blood pressure
🔥 Chronic inflammation

The good news?

✨ Visceral fat responds well to regular exercise, strength training, healthy nutrition and consistent lifestyle changes.

An InBody Assessment accurately measures your visceral fat level, giving you valuable insight into your health and allowing us to track your progress over time.

Remember…
You can’t improve what you don’t measure.

📍 Simoné Odendaal Biokineticist
🏡 2 Dirkie Uys, Nelspruit
📞 072 602 8003

📅 Book your InBody Assessment today and start knowing your numbers.

02/04/2026

Well done Nelius and Coach Karlien! 🏊‍♂️👏

What an incredible achievement — 8 new PB’s and 7 medals out of 9 events is no small feat! This is what hard work, dedication, and perseverance looks like.

So proud of you🏆💪🥇

30/03/2026

🏅 Medal Monday 🏅

3:27 marathon result - ⭐️⭐️⭐️
Top 10 overall |
4th in age category |
8th lady |

demonstrating the outcome of a structured, evidence-based approach to performance — where training, recovery, and nutrition are aligned.

A well-executed race built on consistent programming, disciplined pacing, and strategic fueling to support sustained energy availability throughout.

This performance reflects the principles applied daily in practice:
● optimising movement,
● enhancing performance
● supporting long-term health.

Applying these same principles in practice to help clients move better, perform better, and stay injury-free.

📩 072 602 8003
Get in touch to take your performance and health to the next level.