Midwell Dietitians by Rene Jv Rensburg

10/09/2026

If you knew you only had one car for life, you’d take care of it.

Your body deserves that same care — every single day.

What you eat. How you move. How you rest. How you look after yourself… it all matters.

👉 Start taking care of future you today.

09/09/2026

👋 Welkom by my heel eerste episode!

Ek is René — ma van drie seuns — en vandag gesels ons oor iets waarmee baie mammas kan vereenselwig: kinders en kos. ❤️

As jou kinders ná sport in die kar klim en hulle is honger, weet jy presies waarvan ek praat! 😅

Ek kry gereeld vrae soos:
👉 Wat kan ek vir my kind gee as hy gewig moet optel?
👉 Wat as my kind bietjie gewig verloor?
👉 Wat kan ek in die kosblik sit wat hulle regtig sal eet?

Daarom het ons ’n eetgids vir tweens en tieners saamgestel met maklike, praktiese idees wat by ’n besige gesin se lewe pas.

Ons fokus op genoeg proteïen, energie en goeie voeding, maar sonder om kos ingewikkeld of vervelig te maak. Want kom ons wees eerlik… as dit te “gesond” lyk, gaan dit dalk net weer onaangeraak huis toe kom! 😂

👉 Volg Midwell vir nog praktiese voedingswenke vir jou en jou gesin.

08/09/2026

🔥 BRAAIDAG CALLS FOR SALAD! 🇿🇦🥗

The braai is sorted… now let’s make the sides just as good! 😍

Swipe through for 5 delicious salad recipes to bring to your next braai. Fresh, flavourful and perfect for sharing!

👉 Save this post for your next Braaidag and tell us: Which one are you making first?

Want even more easy, delicious recipes? ❤️
📖 Shop our Midwell Recipe Book and take the guesswork out of healthy eating!

🇿🇦❤️

05/09/2026

🎉 WE HAVE A WINNER! 🎉

Congratulations to Michelle on winning our Midwell Dietitians × GLOOT giveaway! 💕✨

A huge thank you to everyone who entered, supported us and shared the love. We appreciate you! ❤️

And this is only the beginning… 👀
Follow along for even bigger giveaways coming your way!

Nutrition SouthAfrica GiveawaySA

04/09/2026

Looking for an easy way to add more protein and fibre to your breakfast? 👀🥣

Meet the Jungle High Protein Porridge Range!

💪 Up to 9.2g protein per serving
🌾 4.4g fibre per serving
✨ Fortified with vitamins & minerals
🍯 Lower in sugar than most cereals
🔥 Only 191–197 kcal per serving

An easy, practical breakfast option for busy mornings! ❤️

👉 Have you tried it yet? Let us know what you think! 👇

03/09/2026

🍝 Pasta lovers, this one’s for you!

Who said you need to give up pasta to hit your goals? 👀 This high-protein pasta from Just Protein packs 43g of protein and still lets you enjoy the foods you love.

And yes… we tried it. The proof is in the pudding! 😋 Pair it with chicken breast and your favourite sauce for a seriously satisfying meal.

👉 Save this for your next pasta night!

01/09/2026

You don’t need a perfect routine. You just need to START.

Can’t work out for an hour? Move for 20 minutes.
Can’t meal prep for the week? Prepare one meal.
Can’t do everything? Do something.

Small actions repeated consistently can change everything. 💪

👉 What small win are you going for today?

31/08/2026

A DIETITIAN’S FAVOURITE ISN’T ALWAYS THE TRENDIEST ONE… 👀

Protein Rx is one of my personal favourites — and as a dietitian, I only recommend products I genuinely believe in and would use myself.

I use Protein Rx regularly when I’m:
💪 Getting ready for the gym
🏃‍♀️ On the run
🥛 Looking for an easy protein boost

If I don’t use it, I won’t recommend it. Simple. ❤️

27/08/2026

27/08/2026

🏉 A HUGE CONGRATULATIONS, MENZI! 🇿🇦💚

What an incredible achievement! We’re so proud to see Menzi Siyaya, one of the players we work with through our Sport Nutrition Programme at Middelburg Hoërskool, selected for the South African Boys’ U17 Sevens Extended Squad for the Dakar 2026 Summer Youth Olympic Games. 👏🔥

It’s a privilege to support young athletes like Menzi as they work towards reaching their full potential — on and off the field.

Keep putting in the work, Menzi. This is only the beginning! 💪🏉

We’re behind you all the way! ❤️