San Ridge Medical Centre

20/10/2026

WORLD PAEDIATRIC BONE & JOINT DAY

Spine Health for Life begins in childhood.

Children and teenagers use their bodies to play, learn, explore and take part in sport. When pain, stiffness or difficulty moving persists, it deserves to be heard and properly assessed.

A chiropractor with experience in caring for children and adolescents can assess musculoskeletal concerns, offer age-appropriate advice on movement and activity, and refer a child for further care when needed.

World Paediatric Bone & Joint Day reminds us to include young people in conversations about bone, joint and spine health. Let’s encourage movement they enjoy, listen when something hurts and help them get the right support.

Lifelong spine health starts with taking young people’s health seriously.

30/09/2026

Five things your chiropractor wishes you would STOP doing.

1. Self-diagnosing
2. Trying to “adjust” yourself
3. Ignoring pain and hoping it will disappear
4. Waiting until pain significantly affects your function before seeking help
5. Relying on Dr Google, social media or AI for a diagnosis

Online information can be useful for education, but it cannot replace your individual history and a proper clinical examination.

When something doesn’t feel right, get it assessed.

Your CASA-registered chiropractor is trained to assess, diagnose, manage and refer when necessary.

17/08/2026

04/08/2026

1–7 August marks International Breastfeeding Week

At CASA, we recognise the vital role that breastfeeding plays in supporting the health and wellbeing of both mother and baby.

Chiropractors are often part of a multidisciplinary healthcare team, providing support to mothers throughout pregnancy and the postpartum period. Through education, guidance, and evidence-informed care, chiropractors aim to help families navigate the physical demands that can accompany pregnancy, birth,
breastfeeding, and early parenthood.

As we celebrate International Breastfeeding Week, we honour the dedication of parents, caregivers, and healthcare professionals working together to give every child the healthiest possible start in life.

To find a CASA-registered chiropractor near you, visit https://membership.chiropractic.co.za/public

30/07/2026

Meet Dr. Abigail Roth! 🤍

Dr. Abigail completed her Masters in Chiropractic at the University of Johannesburg and is passionate about providing personalised, evidence-based care. She believes every patient deserves to feel heard, understood, and supported, whether they're recovering from an injury, managing pain, or simply wanting to move and feel better.

With a special interest in the connection between physical and mental wellbeing, Dr. Abigail is committed to helping patients achieve their health goals in a welcoming and caring environment.

We can't wait for you to meet her at Fit & Family Chiropractic!

21/06/2026

Wishing all the Dad's a Happy Father's Day!

15/06/2026

Motivation might not always lead the way, and that’s okay.
That’s where your support team steps in, to lift you, guide you, and help you keep moving forward. With the right accountability and encouragement, new habits become lasting change, and dreams begin to turn into reality.
So step out today and surround yourself with a team that understands your goals, sparks your dedication, and helps your motivation shine.
Take that step toward reaching out to a dietician near you, and let your journey be strengthened by professional care and compassionate support.
For personalised nutritional guidance, we’re here to help.
You’re welcome to call us on 074 342 0986 or email [email protected] for support tailored to your unique journey.