Physio and Wellness

Physio and Wellness We offer quality & affordable physiotherapy, rehabilitation and wellness services.

05/06/2026

WRIST PAIN

02/06/2026

FOOT LOADING AND PLANTAR FASCIITIS

02/06/2026

ACHILLES TENDINITIS

01/06/2026

ROTATOR CUFF TENDINOPATHY

01/06/2026

ELECTRO-DRY NEEDLING

30/05/2026

LOW BACK PAIN

30/05/2026

SHOULDER PAIN

30/05/2026

KNEE TENDINOPATHY

28/05/2026

ITB SYNDROME

liotibial Band (ITB) Syndrome is a common overuse injury frequently associated with running, particularly in individuals who engage in repetitive knee bending activities, sudden increases in training intensity, poor running biomechanics, inadequate footwear, muscle weakness, or insufficient stretching.

It typically presents as pain on the outer aspect of the knee, which may worsen during running, downhill walking, prolonged activity, or repetitive knee movement.

Physiotherapy plays an important role in the management and rehabilitation of ITB Syndrome through pain reduction, correction of biomechanical factors, stretching of tight structures, strengthening of the hip and lower limb muscles, gait and running analysis, and gradual return-to-running programmes.

Treatment may also include manual therapy, dry needling, soft tissue release, taping, and exercise rehabilitation aimed at improving flexibility, stability, and overall lower limb function while reducing the risk of recurrence.

28/05/2026

SCIATICA AND CHANGE IN WEATHER CONDITIONS

Address

Suite 15, Health Emporium Corner Church & Market Streets Halfway House
Midrand
1685

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 20:30 - 17:30
Saturday 20:30 - 14:30

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