Physio and Wellness

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Physio and Wellness We offer quality & affordable physiotherapy, rehabilitation and wellness services.

23/09/2026

ANKLE SPRAIN





23/09/2026

NECK & UPPER BACK PAIN

Neck and upper back pain is commonly associated with muscle tension, stiffness, poor posture, overuse, or irritation of the surrounding joints and soft tissues. Physiotherapy aims to reduce pain, relax tight muscles, improve mobility, and restore normal function.

Electro-dry needling may help release muscle spasms and trigger points, while TENS assists with pain relief and muscle relaxation.

Shockwave therapy may be used for persistent soft-tissue pain and to stimulate local healing, where clinically appropriate.

K-tape can provide additional support, reduce muscle strain, and encourage better movement patterns. These treatments are combined with stretching, strengthening, mobility exercises, postural correction, and ergonomic advice to support recovery and reduce the risk of recurring neck and upper back pain.




21/09/2026

HERNIATED DISC




20/09/2026

ELBOW PAIN

19/09/2026

NECK ASSOCIATED HEADCHES

17/09/2026

SCIATICA & LOW BACK PAIN




16/09/2026
WELL PLAYED
12/09/2026

WELL PLAYED


05/09/2026

FIXING YOUR MENISCUS

28/08/2026

WHY YOUR PATELLA TENDIN STRUGGLES TO HEAL

Address

Suite 15, Health Emporium Corner Church & Market Streets Halfway House
Midrand
1685

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 20:30 - 17:30
Saturday 20:30 - 14:30

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