Hands on Physio

06/10/2026

http://www.recomed.co.za/physiotherapist/midrand/reyna-bissoon-dayal for appointments

24/09/2026

As we celebrate our diverse and beautiful country, just a reminder to be kind. We don’t know what hat everyone is going through. Let’s make their day a little brighter by sharing some of that warm SA friendliness.

23/09/2026

What an inspiration! We need to stay active to do the day to day tasks as we get older.

💪🎶 Dick Van D**e still dances, still sings, and still makes it to the gym several times a week. But the most interesting part isn’t that he keeps exercising — it’s how his reason for doing it has changed over the decades.

When he was younger, working out was about appearance.

Later, it became about staying fit.

Then it became about something much more important:

being able to keep walking, moving, and living independently.

And after so many years?

Van D**e has joked that he now keeps going out of “pure defiance.” 😅

There is something wonderful about that.

Because at some point, exercise stops being about six-pack abs, bigger muscles, or looking good in the mirror.

It becomes about freedom.

Getting out of a chair without help.

Walking where you want to go.

Dancing when your favorite song comes on.

Continuing to do the ordinary things that make life feel like your own.

❤️ Van D**e has lived through an extraordinary number of chapters, including overcoming alcohol problems decades ago, and he has often credited staying active as one of the habits that helped him keep his independence.

That does not mean there is one magic formula for aging.

But his attitude carries a powerful message:

keep moving for as long as you can — not because you are trying to look younger, but because movement lets you keep participating in your own life.

And maybe the best reason of all is the one he gives now:

sometimes you keep going simply because you refuse to let a number tell you that you are finished. 😄

**e

08/09/2026

25 years as a physiotherapist and 14 years in private practice. This year marked a change in address but a continued dedication to service in my community and a renewed commitment to keep helping people, families, friends and colleagues. Here’s to the next 14 years and more!
Thank you to you all for your support and referrals.

24/08/2026

Two great exercises for some sciatic nerve release. If you have a deep aching pain radiating down the leg, try these and contact me for further management

09/08/2026

To all the amazing woman in our lives, may we be them, know them and love them!

26/06/2026

25/06/2026

Moving to new premises on the 1st July.