21/07/2026
A fall after 60 is not always simply bad luck.
Changes in strength, balance, eyesight, medication or the home environment can all increase the risk of falling. The good news is that many falls can be prevented through simple, practical steps.
In this article, Dr Peter Smith explains:
• Why falls become more common as we age
• How strength and balance exercises can help
• Simple ways to make your home safer
• What to do immediately after a fall
• When pain or difficulty walking requires medical attention
A few small changes today could help prevent a serious fracture and protect your independence.
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Falls are not always simply “bad luck”. Preventing Falls After 60: Simple Steps That Protect Your Independence