The Movement & Rehab Studio

18/06/2026

👣 Jou voete kommunikeer voortdurend met die res van jou liggaam. 👣

Elke tree, elke gewigsverskuiwing en elke oppervlakte waarop jy staan, stuur inligting opwaarts deur jou liggaam.

Soms kan dit 'n groot verskil maak om bloot bewus te raak van hoe jou voete met die grond in kontak kom.

Vertraag jou volgende tree vir 'n oomblik en voel wat onder jou voete gebeur.

"Wat merk jy op wanneer jy stadiger beweeg?" 👣

Wil jy weet hoe jou liggaam beweeg en waar daar moontlik beperkings is?

👣 Boek vandag nog 'n Bewegingsassessering.

📞 Kontak my vir meer inligting of om 'n afspraak te maak-
078 312 2226

📍 Sable Office Park, Voorbaai - Hartenbos

15/06/2026

❄️❄️Feeling the Chill?❄️❄️

Your core is the ultimate heater 🔥
Keep it strong, and you'll stay warm from the inside out!💪

✨️ Pilates Core it's about building stability, improving Posture, and developing the strength that protects your entire body all season long.✨️

Morning and Afternoon classes Available

📱 To book your session, WhatsApp Sonja - 078 312 2226

📍 Sable Office Park, Voorbaai- Hartenbos

09/06/2026

✨️ Pilates Reformer - for every body and every ability 🏋‍♀️

The beauty of 1:1 sessions is that it's tailored completely to you.

✔️ Personalised guidance
✔️ Safe, supportive progressions
✔️ Focus on your goals, pace and needs
✔️ Real time corrections for proper technique and maximum results

Whether you're recovering from injury, new to Pilates, or looking to level up your fitness.

Reformer Pilates has something for everyone.

📱 WhatsApp me for more info - 078 312 2226

📍 Sable Office Park, Voorbaai - Hartenbos

08/06/2026

🚨 Shoulder Pain isn't always a shoulder problem 🚨

Most people stretch, massage, or Strengthen the shoulder...

But what is the real problem starts in your HIP? 🤯

Your body is connected through powerful movement chains called sling systems.

One of the most important is the Posterior Oblique Sling:

➡️ Glute Max
➡️ Thoracolumbar Fascia
➡️ Lattissimus Dorsi
➡️ Opposite Shoulder

When your hip loses stability or strength, your shoulder often pays the price.

That's why Pain keeps coming back.

❌️ Treating the symptom
✅️ Understanding the system

The location of your Pain is not always the source of your pain.

Save this post and remember:

📌 The place that hurts is rarely where the problem starts.

📱 WhatsApp 078 312 2226 for Assessment and more information.

📍 Sable Office Park, Voorbaai - Hartenbos

04/06/2026

⚡️ Pain is often Compensation in disguise⚡️

Let's find the Real cause and help you move with confidence again.

Ready to move better and feel stronger? WhatsApp me on 078 312 2226 to book your Assessment today.

📍 Sable Office Park, Voorbaai - Hartenbos

01/06/2026

✨️ New week. New Energy. New You✨️

Kickstart your Monday with Pilates - a powerful way to woke up your body, calm your mind, and set the tone for a Strong week ahead.

29/05/2026

💫 The Power of Pilates 💫

💪 Strong from the Inside Out

That's the Pilates difference

💥 Transform your strength from the inside out 💥

📱 WhatsApp 078 312 2226 for more information

📍 Sable Office Park- Voorbaai- Hartenbos

28/05/2026

22/05/2026

✨️✨️ A little Movement can add a lot of Sparkle✨️ to your life🌟🌟🎆🎉

🎉 Do Pilates
💪 Feel stronger, lighter and refreshed.

💛 Happy Friday and enjoy a beautiful weekend 💛

20/05/2026

Feet are constantly communicating with the rest of the body.​

Every step, every shift in weight, every surface you stand on, it all feeds information upward.​

Sometimes, simply noticing how your feet interact with the ground can change how the rest of your body responds.​

Slow down your next step and feel what’s happening underneath you.​

Read more about how movement connects:​
🌐 https://www.mapmovement.co.za/​

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