Dr Daphne Lyell

Dr Daphne Lyell Homeopath & Integrative GP. I support families to build resilience. I care by listening&teaching.

I am a holistic medical doctor, a homeopath and a home birth doctor.

TMR testimonial received today from June intake. Gratitude for moms and women open to healing and trusting themselves an...
04/09/2026

TMR testimonial received today from June intake.

Gratitude for moms and women open to healing and trusting themselves and their body!

04/09/2026

METABOLIC HEALTH IS THE FOUNDATION.

It’s how well your body makes, uses and stores energy — and it influences almost every other system.

🧠 Brain & mood
🩸 Blood sugar & insulin
⚖️ Hormones & appetite
❤️ Cardiovascular health
🦠 Gut & immune function
💪 Muscle, energy & body composition
😴 Sleep & recovery

**The immediate wins:**
More stable energy, fewer cravings, better digestion, sleep and appetite regulation.

The long-term foundations:
Better insulin sensitivity, healthier body composition, hormonal and cardiovascular health, resilience and reduced chronic disease risk.

Because metabolic health doesn’t just change how you feel today.

It helps create the internal environment in which the rest of your body can function better — now and for years to come.

That’s the foundation of The Metabolic Reset™.

01/09/2026

**WHAT IF YOU DIDN’T WAIT FOR JANUARY?**

What if you started now — and arrived at the summer holidays already feeling amazing?

The final **The Metabolic Reset** intake of the year starts soon and finishes in early December.

Which means you have 12 weeks to do something really different.

Not another diet before December.
Not starving yourself to fit into holiday clothes.
Not promising yourself you’ll “sort it all out in January.”

Instead…

12 weeks to understand your metabolism.
12 weeks to support your hormones.
12 weeks to calm your nervous system.
12 weeks to change how you eat — and why you eat.
12 weeks to build habits that actually work in real life.

Imagine getting to December with:

✨ More energy
✨ Less bloating
✨ Better digestion
✨ More stable blood sugar
✨ Better sleep
✨ A body that feels lighter and stronger
✨ And, perhaps most importantly, a completely different relationship with food

And then imagine going into the summer holidays **without the usual guilt, restriction and “I’ll start again in January.”**

You won’t need to wait for January.

You’ll already know how to look after yourself.

Because the goal isn’t to be “good” until Christmas.

The goal is to **change the way you live.**

So if you’ve been thinking, *“I’ll start after the holidays…”*

I want you to consider something:

**What could be different if you started BEFORE them?**

The final TMR intake of 2026.

**Start now. Finish early December. Feel the difference all summer.**

Perimenopause PostMenopause SummerBody HealthyHabits MetabolicReset

01/09/2026

**THE METABOLIC RESET ISN’T JUST ABOUT WEIGHT LOSS.**

It’s about remembering what a healthy body actually feels like.

Over the past few months, I’ve watched women move from exhaustion, inflammation, hormonal struggles and food confusion to feeling **energised, nourished, clear-headed and more in control of their health.**

Here’s what they’ve told me:

✨ “For the first time since having children I have sustained energy throughout the day.”

✨ “My inflammation has gone down and my joint pain decreased.”

✨ “My migraines and monthly pain have dropped considerably.”

✨ “I have mental clarity ALL day long.”

✨ “Anxiety gone.”

✨ “I finally feel nourished.”

And these aren’t just women looking for weight loss.

One participant joined TMR for fertility and has already seen improvements in her scans and egg quantity.

Another, in perimenopause, described finally understanding how to nourish herself after years of running on caffeine and cortisol.

And one post-menopausal nutritionist told me that despite years of health education, she still had missing pieces when it came to understanding her own physiology.

**That is exactly why I created The Metabolic Reset.**

Because knowing *what* to eat isn’t always enough.

You need to understand **your physiology, your hormones, your metabolism, your nervous system — and how they all work together.**

TMR isn’t a crash diet.
It isn’t punishment.
It isn’t deprivation.

It is **education + structure + nourishment + metabolic support + nervous system regulation.**

And ultimately, it’s about learning to work **with your body, not against it.**

Thank you to every person who has trusted me with this process.

Watching these shifts unfold has been incredibly moving. ❤️

**The next TMR cohort starts 14 September.**

If you’ve been waiting for the right time to reset your health, **this is your invitation.**

PostMenopause HealthyAging MetabolicReset NervousSystemHealth HealthTransformation

Last intake for 2026 starts on Monday 14 September. Come join us and feel amazing when December rolls around. It’s a gre...
31/08/2026

Last intake for 2026 starts on Monday 14 September.

Come join us and feel amazing when December rolls around. It’s a great time to renew in sync with the seasonal change.

Want to learn more first- join the information session on Friday 4 September. Register to join or get the recording.

Comment RESET and I’ll send you the link.

27/07/2026

We start Monday, 3 August
Come join us!

Information session recording in my link-in bio

15/07/2026

**What is The Metabolic Reset (TMR)?**

TMR is a 12-week, doctor-led programme that helps you rebuild your metabolic health from the ground up.

✨ Phenotype-specific meal plans tailored to your body
✨ Daily teaching voice notes (5–10 minutes)
✨ Batch-cooking guides and simple, family-friendly recipes
✨ WhatsApp community support and live Q&A sessions
✨ Targeted, phenotype-specific supplementation
✨ Practical education on hormones, metabolism, thyroid, gut health, circadian rhythm, stress, inflammation and longevity

Whether you’re trying to conceive, postpartum, breastfeeding, navigating perimenopause or menopause, or simply wanting to reclaim your energy and health—TMR is designed to work with your physiology, not against it.

This isn’t another diet.

It’s a new way of understanding your body.

📅 Next intake: **3 August**
📍Join our Information Session to find out more.
Friday 17July - register in my Link-in Bio

13/07/2026

Calling Women in Peri- and Postmenopause and Beyond!

The Metabolic Reset is a 12-week, doctor-led programme designed to help you rebuild your metabolic foundations.

Through food, targeted supplementation, daily bite-sized teaching and community support, we work with blood sugar, gut health, the nervous system, hormones, inflammation, muscle and metabolic resilience.

This is not a diet or a quick fix. It’s about understanding your physiology, nourishing your body and creating changes that last.

The next Metabolic Reset starts 3 August.

Join the Information session Friday 17 July, 12:30 to hear what participants are saying.

12/07/2026

Hello Dear Mother

The Metabolic Reset is a 12-week, doctor-led programme designed to help you rebuild your metabolic foundations.

Through food, targeted supplementation, daily bite-sized teaching and community support, we work with blood sugar, gut health, the nervous system, hormones, inflammation, muscle and metabolic resilience.

This is not a diet or a quick fix. It’s about understanding your physiology, nourishing your body and creating changes that last.

The next Metabolic Reset starts 3 August.

Information call Friday 17July 12h30. Register in my link-in bio

✨ Ready to reset your metabolism and finally understand what your body needs?The next intake for **The Metabolic Reset**...
09/07/2026

✨ Ready to reset your metabolism and finally understand what your body needs?

The next intake for **The Metabolic Reset** begins **3 August 2026**.

This isn’t another diet. It’s a 12-week, evidence-informed programme designed to help you:
🌿 Balance blood sugar
🌿 Restore energy
🌿 Support hormones
🌿 Improve gut health
🌿 Build sustainable metabolic health

If you’ve been feeling stuck, tired, inflamed, or frustrated that “healthy eating” isn’t working, this programme is designed to help you work *with* your body—not against it.

📅 **Free Information Session**
🗓 **17 July**
🕧 **12:30–13:30 (SAST)**
💻 Live on Zoom

Come listen to what current and prior participants say in person.

Join us to learn how the programme works, who it’s for, and whether it’s the right fit for you. There’ll also be time for questions.

Comment RESET below or send me a DM, and I’ll send you the Luma registration link.

Address

Online
Mossel Bay
6504

Opening Hours

Monday 09:00 - 12:30
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 13:30 - 17:00

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