Jandri Barnard Registered Dieticians / Dieetkundiges

13/08/2026

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Licensed REAA 2008

29/07/2026

Wellness Day!

02/05/2026

09/03/2026

Children Nutrition

with SidebySide. Feeding tips for babies six months to eleven months.

🤱🏼Continue breastfeeding as often as before and as long as your baby wants. Breastfeed first, then give other foods.

🍖It is important to give your little one iron-rich foods such as minced meat, chicken or chicken liver, boneless fish or egg. These foods should be given every day, or as often as possible. Iron is important for growth and brain development.

🫛Mix these with dark-green leafy vegetables, orange-coloured vegetables, and fruit. For example, cooked mashed pumpkin, butternut, spinach, carrots and fruit without pips such as paw-paw, avocado. These foods are a good source of vitamin A.

🥔Also add starches such as fortified maize meal porridge, mashed sweet potatoes or mashed potatoes.

🍽️Some babies will learn to eat quickly, while others will take a bit longer. Be patient and don’t give up. Your baby will get used to the food and eat more at each feed.

🍽️ A baby may spit a food out when it is first given. Try a few times, the baby may suddenly accept the food and be happy to eat it.

🍽️ You may notice changes in your baby’s stools as they eat new foods. This may change in colour and texture. Don’t be alarmed, this is normal.

😋Feed slowly and patiently and encourage your baby to eat, but do not force him or her to finish all the food in their bowl.

🍽️If your baby is coughing or vomiting at most meals or spilling most food or drink out their mouth, or if they are not gaining weight, please take them to the clinic to get their feeding and swallowing assessed

🫗Always remember to give your baby safe water to drink from a cup, regularly. Boil the water to kill the germs and cool it before you give it to your baby.

04/03/2026

Happy World Obesity Day! 🌍

You are invited to this interesting session with experienced speakers on the topic of obesity, with the theme “The Role of Glucagon-like Peptide-1 (GLP-1) Agonists in Obesity Management: Efficacy, Safety and Controversies.” This free online event will be hosted live. Register below. ⭐️

Date: Wednesday, 4 March 2026
Time: 17h30 – 19h00 SATS
Venue: Online
Cost: Free
RSVP details: https://us02web.zoom.us/meeting/register/WMHpduH7TDui5Gp2Srb0TQ?_x_zm_rtaid=pUX6yExyQUGdHmPXAveD6A.1772287296550.02d9ee772b50df660aac878b0243b64c&_x_zm_rhtaid=163 #/registration
Contact person: [email protected]