18/08/2026
A strong performance starts before you step onto the field.
Your mental warm-up matters just as much as your physical one.
Before your next competition:
• Breathe — calm your body.
• Visualise — see yourself executing well.
• Set your intention — decide how you want to show up.
You don’t need to be perfect.
You need to be present, prepared and ready to perform.
Calm. Confident. Focused.
MentalWarmUp PerformancePsychology FLOREERORG