Soul Essence Yoga & Wellness

Soul Essence Yoga & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soul Essence Yoga & Wellness, Health & Wellness Website, Noordhoek Main Road, Noordhoek.

20 years of experience in the wellness industry
I specialize in:
• Therapeutic Yoga Classes (Hatha,Vinyasa,Restorative &Yin)
• A variety of Holistic & Intuitive Therapies: Body & Energy Work, Sound Therapy, Breathwork
• Wellness Retreat Facilitator

One of the largest parts of my work, is helping people to become conscious of their “unconscious” loops, then creating “...
20/08/2026

One of the largest parts of my work, is helping people to become conscious of their “unconscious” loops, then creating “circuit breakers” in those loops, and finally forming new patterns in response to triggers, trauma and stress 💚 This begins with building inner awareness and regulating the nervous system.
These tools are taught in my yoga classes, as well as in all my one on one holistic therapies 🌈

19/08/2026

Pieces of the puzzle… Meeting my very first guides and how they showed me and prepared me for the work to come…

🌻Join us for an uplifting Day Retreat to welcome in SPRING 🌻The day begins with an invigorating sunrise Yoga class on Gl...
18/08/2026

🌻Join us for an uplifting Day Retreat to welcome in SPRING 🌻

The day begins with an invigorating sunrise Yoga class on Glen Cairn beach, followed by an Opening Circle & Blue Lotus Cacao Ceremony .surf.yoga.lifestylecentre across the road.
This will set the intention and open our hearts for a powerful Conscious Connected Breathwork session.
We will be nourished by a delicious vegetarian lunch from before softening into a meditative sound immersion.
Our day will again close on the beach with an optional swim, journaling & connection circle.

& are excited to welcome you to a beautiful SPRING DAY 🌼 Spaces are limited to 10 pax - book your spot asap!

•The top of one mountain is the bottom of the next•As souls we came here to GROW 🤍Growth doesn’t come from plateaus. It ...
17/08/2026

•The top of one mountain is the bottom of the next•
As souls we came here to GROW 🤍
Growth doesn’t come from plateaus. It comes from climbing the mountains, navigating the obstacles and still keeping peace in your heart through all life’s messiness 🌈

14/08/2026

A short recorded session on my MONOCHORD BED produced these CYMATICS 🤩

Sound is vibration, and vibration can organise physical matter into measurable patterns 🌀
Cymatics is essentially the VISUALISATION OF VIBRATION—and water is one of the most fascinating materials to use because it responds dynamically to sound.
Sound is a mechanical wave. When a speaker or transducer produces a sound, it causes the surrounding material to oscillate.
With water, you can have a container or membrane coupled to a sound source. The vibration transfers energy into the water.
At certain frequencies, something interesting happens:
the waves begin to interact with one another in a stable, repeating way. This can create what are called standing waves.
Instead of the water simply moving randomly, some areas move a lot while other areas move very little. Those regions can form visible geometric structures.

This technology replicates what the sound you are creating would look like on water - now imagine this: human bodies are largely WATER, imagine what’s happening within you on a cellular level when you experience SOUND HEALING SESSIONS???

Come experience it for yourself on my MONOCHORD BED. Based in Noordhoek The Center Noordhoek 🌈💫

To every single person who reached out to me after watching this series of videos on my Instagram & page, THANK...
02/08/2026

To every single person who reached out to me after watching this series of videos on my Instagram & page, THANK YOU for your love, care, support and expression. I’m blown away by the way this has impacted others and I am just so grateful for the human-ness we get to share through these experiences.
My love and compassion truly reaches out and energetically holds every human going through a tough time right now. May the invisible web that connects us all glisten with love consciousness 💝🌈💫
Be brave dear souls, this too shall pass 🙏🏽
All my love, Kay

02/08/2026

The closing message of my “podcast” 😅
Our deepest pain is the catalyst for profound transformation 🌈
Grateful for my own work that has given me the inner-standing of this experience, grateful for my husband, family, friends, mentors and grateful for this beautiful spirit baby that taught me so much about motherhood, the sacred feminine, intuition and eternal love.
I honour the soul contracts of these experiences and encourage everyone going through the darkest times to really LOOK DEEPER for the teachings, beyond the logical human mind - there is always, always an opportunity for profound WISDOM.
All my love, Kay

02/08/2026

The unfolding of the 4 years prior to my pregnancy covered across 8 videos. They need to be watched in order to make any sense. They are numbered from 1-8.

Address

Noordhoek Main Road
Noordhoek

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