Well - with Dr Larisse Badenhorst

07/09/2026

03/09/2026

𝗖𝗲𝗿𝘃𝗶𝗰𝗮𝗹 𝗰𝗮𝗻𝗰𝗲𝗿 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲 𝗶𝘁𝘀𝗲𝗹𝗳.

In its early stages, there may be no obvious symptoms — which is exactly why screening matters.

A Pap smear or HPV test can detect changes before they develop into cervical cancer. And while the HPV vaccine offers powerful protection, 𝗶𝘁 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗿𝗲𝗽𝗹𝗮𝗰𝗲 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝘀𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴.

So, if you’ve been postponing your appointment, consider this your gentle reminder.

𝗔 𝗳𝗲𝘄 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗰𝗼𝘂𝗹𝗱 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗳𝗼𝗿 𝘆𝗲𝗮𝗿𝘀 𝘁𝗼 𝗰𝗼𝗺𝗲.

28/08/2026

Is 𝗧𝗘𝗥𝗠 𝟯 getting the 𝗯𝗲𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂?

Stress changes everything.

“Stress isn’t causing everything…
but it may be intensifying it.”

Turning 𝗺𝗮𝗻𝗮𝗴𝗲𝗮𝗯𝗹𝗲 𝗳𝗮𝘁𝗶𝗴𝘂𝗲 𝗶𝗻𝘁𝗼 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗼𝗻.
Turning 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 𝗶𝗻𝘁𝗼 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺.
Making 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗹𝗶𝗳𝗲 𝗳𝗲𝗲𝗹 𝗷𝘂𝘀𝘁 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗼𝗼 𝗳𝘂𝗹𝗹.

If this feels familiar, pay attention to what your body is telling you. We hear you. We see you. And 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘄𝗮𝗶𝘁 𝘂𝗻𝘁𝗶𝗹 𝘆𝗼𝘂’𝗿𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗯𝗲𝗳𝗼𝗿𝗲 𝗮𝘀𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.

Reach out sooner rather than later!

14/08/2026

🎀 𝗬𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘀𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝗮 𝗽𝗹𝗮𝗰𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘁𝗼-𝗱𝗼 𝗹𝗶𝘀𝘁.

We’re excited to welcome the Mammogram Truck back to HVH Lifestyle centre

📅 Tuesday, 6 October 2026
⏰ Limited appointments available – booking via the link is essential.

Have your mammogram done conveniently and close to home.

If you’ve been putting off your mammogram, this is your reminder to make yourself a priority.

👉 Book your appointment here:
https://portal-admin.rdisa.co.za/booking?bookingToken=0DfoXsl1x7Yc_k7cdcphFM--JUku83eA_-V4k5ll9dQ

Please share this post with the women in your life who may need this reminder too.

09/08/2026

THE INVISIBLE LOAD

“It’s not one thing.
It’s the layering of many.”

The work. The worry. The remembering. The caring. The planning. The expectations.

So much of what women carry
is never seen.

This Women’s Day, we celebrate women - To every woman carrying more than anyone can see = we see you!!!

06/08/2026

She is not breaking.
She is not declining.
She is reorganising. 🤍

If these words resonate with you, You are not alone!

Stay tuned this Women’s Month.

bewellfeelwellagewell

24/07/2026

Elke mens beleef die wêreld anders!
Kom ontdek hoe jou maat die wêreld ervaar, hoekom julle soms verskillend reageer, en hoe groter begrip tot ’n sterker verhouding kan lei.

📍 Niche Kids, Fairland
📅 Begin 30 Julie 2026
👫 3 sessies | R1500 per paartjie

Brain Sense Niche Kids SA

21/07/2026

𝘌𝘹𝘤𝘪𝘵𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘶𝘱𝘤𝘰𝘮𝘪𝘯𝘨 𝘦𝘷𝘦𝘯𝘵, 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘢𝘯𝘥 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘪𝘯𝘨 𝘸𝘰𝘮𝘦𝘯 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘦𝘢𝘯𝘪𝘯𝘨𝘧𝘶𝘭 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯!

Your body has been trying to tell you something. Are you ready to listen? 🌸

So many women in their late 30s, 40s and 50s are experiencing sleepless nights, brain fog, achy joints, mood shifts and unexplained weight gain and simply pushing through, thinking it's just life.

It's not just life.

It's your hormones and you deserve to understand exactly what's happening.

The Redefining Perimenopause to Postmenopause is a half-day workshop bringing together a passionate panel of women's health professionals to have the honest conversations most of us never got to have.

You'll hear from:
✨ Physiotherapist & Pilates Instructor
✨ Fitness & Nutritional Coach
✨ Homeopath
✨ GP with a focus on sexual health

We'll cover hormonal changes, bone health, screening tests, natural and medical treatment options, and practical tools you can start using immediately.

Plus... coffee cart ☕, goodie bags 🎁 and lucky draw prizes 🎉

📅 1 August 2026
🕙 10h00 – 14h00
📍 Marelee Fourie Physiotherapy, Boskruin Business Park, Unit 5, Bosbok Road, Randpark Ridge

💳 R200 per person

👉 Register here: https://docs.google.com/forms/d/e/1FAIpQLSdDjbGBwFpGgVSX1hnwrzR67twRKulsuMCLiHzFQkWmMTBEwg/viewform?pli=1

Come curious.
Bring a friend.
Leave empowered. 💪

18/07/2026

Freedom begins with respecting the dignity, choices and humanity of others.

Today, may we celebrate kindness, compassion and the hope of a healthier future for all. 🇿🇦