Chene Joubert Biokineticist

Chene Joubert Biokineticist My biokinetic practice is focused on treating orthopeadic conditions, injury prevention and sport-specific conditioning.

🧐 Understanding Disc HerniationAt the heart of our neck's resilience are the intervertebral discs, which cushion the spi...
01/09/2026

🧐 Understanding Disc Herniation
At the heart of our neck's resilience are the intervertebral discs, which cushion the spinal vertebrae and facilitate movement. When one of these discs in the neck (cervical spine) protrudes or ruptures, it's termed "disc herniation." This can lead to discomfort, pain, and nerve compression.

Some herniations does not produce any symptoms, while other can lead to a nerve impingement, numbness or weakness in your arm or leg.

There are 4 stages of a disc herniation:
1. Protrusion: The disc bulges to the back without rupturing your annulus fibrosus.
2. Disc prolapse: Only the outmost fibers of annulus fibrosis hold the nucleus.
3. Disc extrusion: The annulus fibrosis perforated and nucleus pulposus moves into the epidural space.
4. Sequestrated: Fragments of the nucleus and annulus fibrosus form outside the disc.

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.

Hidden beneath the surface of your body lies a powerhouse of strength and stability known as the pelvic floor.🧘‍♀️ Under...
27/08/2026

Hidden beneath the surface of your body lies a powerhouse of strength and stability known as the pelvic floor.

🧘‍♀️ Understanding the Pelvic Floor: The pelvic floor is a group of muscles, ligaments, and connective tissues that form a sling-like structure at the base of your pelvis. It supports vital organs such as the bladder, uterus (in females), and re**um. This muscular web is essential for various functions: Swipe to see.

Have you explored pelvic floor strengthening exercises? Share your experiences, insights, or questions below, and let's celebrate the transformative power of a strong pelvic floor! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

Plyometrics, often dubbed "jump training," are dynamic, explosive exercises that can supercharge your strength, speed, a...
20/08/2026

Plyometrics, often dubbed "jump training," are dynamic, explosive exercises that can supercharge your strength, speed, and agility. While they're incredibly effective, they also demand precision and caution, especially if you're new to this high-intensity world. 🚀👟

📚 Plyometrics 101: A Quick Recap
Plyometric exercises involve quick and powerful movements that stretch and contract muscles, aiming to improve explosive power, coordination, and athletic performance. Examples include squat jumps, box jumps, and burpees.

Swipe to get into some essential tips for those just starting their plyometric journey.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

Life is a lot like whiplash – unexpected, intense, and sometimes painful. But remember, it is in these moments of sudden...
18/08/2026

Life is a lot like whiplash – unexpected, intense, and sometimes painful. But remember, it is in these moments of sudden change that we find our true strength.

🧐 Demystifying Whiplash
Whiplash is a neck injury that occurs when the head is suddenly je**ed forward and then snapped back, mimicking the motion of a whip cracking. This rapid movement can strain or damage the muscles, ligaments, and other soft tissues in the neck, leading to a range of symptoms.

❗️ What Sparks Whiplash?
Whiplash is most associated with rear-end vehicle collisions, but it can occur in various scenarios, including:
Car Accidents: Particularly those involving sudden stops or impacts.
Sports Injuries: High-contact sports like football or rugby.
Physical Assault: When force is applied to the neck.
Amusement Park Rides: Sudden, jerky movements on rides.

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.

13/08/2026

Dealing with knee pain? Start with isometric quad exercises like wall sits and straight leg raises. These moves build strength without putting extra stress on the joint. Strengthen smart, move better! 💪✨

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

Diet and exercise are important, but there's a crucial player in the game of muscle recovery and growth that often gets ...
11/08/2026

Diet and exercise are important, but there's a crucial player in the game of muscle recovery and growth that often gets overlooked: sleep. Those precious hours of shut eye are where the magic happens, where your body repairs and strengthens your hard-earned muscles 🏋️‍♂️💤

During your workouts, especially resistance training, your muscles undergo microtears. This is a normal and necessary part of the muscle-building process. But how does your body repair and make those muscles stronger? It all happens during sleep. Swipe to see.

How has sleep impacted your muscle recovery and growth journey, and what sleep strategies have you found most effective? Share your experiences, insights, or questions below, and let's continue the conversation about the power of sleep-in fitness! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

🤓 What is the Infraspinatus Muscle? The infraspinatus is a triangular-shaped muscle that resides in your shoulder, just ...
06/08/2026

🤓 What is the Infraspinatus Muscle? The infraspinatus is a triangular-shaped muscle that resides in your shoulder, just beneath the spine of the scapula (shoulder blade). It's one of the four rotator cuff muscles, along with the supraspinatus, teres minor, and subscapularis.

💪 Functions:
1️⃣ External Rotation: The primary role of the infraspinatus is to perform external rotation of your arm. When this muscle contracts, it helps rotate your upper arm bone (humerus) outward, away from your body. This action is crucial for various daily activities like opening a door, throwing a ball, or reaching for objects.
2️⃣ Shoulder Stability: The infraspinatus also contributes to the stability of your shoulder joint. It assists in holding the head of the humerus securely within the shallow socket of the scapula (glenoid cavity), preventing dislocation and ensuring smooth shoulder movements.
3️⃣ Arm Abduction Assistance: While its primary function is external rotation, the infraspinatus also lends a hand in arm abduction (raising your arm to the side). It works in conjunction with other muscles to help lift your arm away from your body.

🚴‍♀️ Everyday Applications: From turning a steering wheel to swinging a tennis racket, the infraspinatus muscle is actively engaged in numerous daily activities, allowing you to move your arm with precision and control.

🏋️ Fitness Focus: Fitness enthusiasts often target the infraspinatus muscle during workouts to enhance shoulder stability and external rotation strength. Exercises like resistance band external rotations or dumbbell lateral raises can help strengthen this muscle.

❗️The muscle information provided is for general purposes only and not a substitute for professional advice. Consult a healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences.

🤔 What Are the Longissimus Muscles? The longissimus muscles are part of the erector spinae muscle group, which encompass...
29/07/2026

🤔 What Are the Longissimus Muscles? The longissimus muscles are part of the erector spinae muscle group, which encompasses a set of muscles that extend the length of your spine. The longissimus group itself is divided into three sections: longissimus thoracis, longissimus cervicis, and longissimus capitis, each with specific functions and attachments along the spine.

💪 Functions:
1️⃣ Spinal Extension: The primary role of the longissimus muscles is to extend your spine. When they contract, they help you stand up straight, arch your back, and lean backward. This function is crucial for maintaining an upright posture and is involved in various activities, from picking something up to simply standing tall.
2️⃣ Lateral Flexion: These muscles also contribute to lateral flexion, allowing you to bend your torso sideways. This motion comes in handy when you reach for something to your side or perform side stretches.
3️⃣ Neck and Head Support: The longissimus capitis and longissimus cervicis muscles play a role in supporting and stabilizing your neck and head. They assist in turning and tilting your head, contributing to your range of motion and helping you maintain a balanced head posture.

🏋️ Everyday Applications: Whether you're reaching for that top shelf in your kitchen or engaging in a yoga class, the longissimus muscles are actively involved in countless daily activities, providing the spinal support and mobility you need.

❗️The muscle information provided is for general purposes only and not a substitute for professional advice. Consult a healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences.

There is a direct link between what you can do with your feet muscles and the muscles in your body. If your feet cannot ...
27/07/2026

There is a direct link between what you can do with your feet muscles and the muscles in your body. If your feet cannot withstand forces your hip and knee will close down in their ability to stabilise as a protection mechanism. 🦶

Healthy foot arches = SHOCK ABSORBERS. Ankle stiffness provides stability and support to your ankle joint during jumping, running, and cutting.

It will help with quick and accurate movements while also helping to transfer power from the lower leg to your foot.

🏋️‍♀️ Balancing Act: Finding the Sweet Spot 🏋️‍♂️
The magic of ankle stiffness lies in its ability to adapt. Your ankles can be both stiff and flexible, depending on the situation. Here's how to strike the right balance: Swipe to see.

Have you ever considered the importance of ankle stiffness in your activities? Share your experiences, insights, or thoughts below, and let's continue this empowering conversation about the resilience of our bodies! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

🏋️‍♂️💪 Tips to Elevate Your Upper Body Strength!Pull-ups are the ultimate test of upper body strength and a fantastic ex...
23/07/2026

🏋️‍♂️💪 Tips to Elevate Your Upper Body Strength!

Pull-ups are the ultimate test of upper body strength and a fantastic exercise for building a powerful back, strong arms, and a resilient core. Whether you're aiming to crush your pull-up goals or simply want to enhance your upper body prowess, here are some game-changing tips to help you improve your pull-ups and achieve new heights in your fitness journey.

🌟 Patience and Persistence
Don't be discouraged by slow progress. Celebrate every small victory, whether it's an extra repetition or better form. Your journey to mastering pull-ups is a testament to your commitment to strength and fitness. 🏋️‍♀️

What's your favourite pull-up tip or the most challenging pull-up variation you've mastered? Share your experiences, insights, or thoughts below, and let's inspire each other to achieve greater heights in our fitness pursuits! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

Address

41 Van Der Riet Street
Oudtshoorn
6620

Opening Hours

Monday 05:00 - 12:00
14:00 - 18:00
Tuesday 05:00 - 12:00
14:00 - 18:00
Wednesday 05:00 - 12:00
14:00 - 18:00
Thursday 05:00 - 12:00
14:00 - 18:00
Friday 05:00 - 12:00
14:00 - 15:00

Telephone

+27799162083

Website

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