FlowWell

20/10/2026

20/10/2026

Just a tiny preview of everything that happened on Saturday - what a colourful day it was! Follow MPower.Mental.Movement so you don't miss out on M.Power 2027 :)

20/10/2026

Rhythm is a universal language :)
MPower.Mental.Movement

20/10/2026

Fabulous group of people! And amazing to see everyone doing something to take care of themselves both physically and mentally...
Thanks for creating this opportunity MPower.Mental.Movement - can't wait for 2027.

20/10/2026

A little bit of what we've been up to this past weekend - loved all the moving, loved all the laughing!
MPower.Mental.Movement

12/10/2026

EXCITED? SO ARE WE! 🎉🔥 10+ qualified dance, fitness & music instructors will keep you moving for 4 HOURS of fun, music and a huge variety of moves! 💃🎶💪 Together we’re breaking the stigma around mental health and showing the importance of KEEPING MOVING! ❤️🧠 Come as you are — no pressure, no judgement. THIS IS FOR YOU! 🙌❤️

WALK-INS WELCOME!

Bootscooters S.A. Group Paarl - Rebound Fit Life Path Health Karin Van Der Merwe Bounce Robertson MPower.Mental.Movement FlowWell La Rochelle hms/ghs, Paarl. Amptelike Fb-blad. Karien Vertenten

04/10/2026

🌿 Turn your fabric scraps into something beautiful!

Looking for a creative way to spend a few hours?
Come along to Craft Club and create your own fabric art piece using colourful fabric scraps — no sewing or stitching required! ✂️🌸

Choose your colours, play with patterns and create something uniquely yours while enjoying a relaxed morning/afternoon of crafting, connecting and a little time to yourself. 💙

Create • Connect • Reset

✨ All materials provided
☕ Refreshments included
🧵 No sewing involved
🎨 Beginner-friendly

Come and discover what you can create!

Visit https://linktr.ee/flowwell for full detailed adverts.

01/10/2026

“There is a crack in everything. That’s how the light gets in.”
— Leonard Cohen

October is Mental Health Awareness Month. 💚

A reminder that our mental health deserves the same care, attention and compassion as our physical health.

More people experience mental health challenges than we often realise. Sometimes it looks obvious. Sometimes it doesn’t. And sometimes, the person who seems to have everything together is quietly finding things really difficult.

Life can leave us with a few cracks along the way. And while we may not see it in the moment, sometimes those difficult experiences can become places where growth, resilience, self-awareness, connection or even unexpected beauty can emerge.

That doesn’t mean we have to romanticise hardship or pretend that difficult times are easy. It simply means that a difficult chapter doesn’t have to define the whole story.

You don’t have to be strong all the time.
You don’t have to have all the answers.
And you don’t have to figure everything out on your own.

There is help. There is support. And there is no shame in needing either.

If you’re struggling, reaching out to someone you trust or connecting with professional support can be an important first step. In South Africa, SADAG’s Su***de Crisis Helpline is available 24/7 on 0800 567 567.

And sometimes looking after our mental wellbeing can also mean making space to pause, connect, create, reflect and simply breathe.

Throughout October, FlowWell and M.Power Movement will be creating opportunities to do just that through wellbeing-focused events. 🌿✨

Keep discovering you.
Make space for your wellbeing.

MPower.Mental.Movement

01/10/2026

Wonderful initiative! Hope to see you there 🎶

27/09/2026

DRUM 🎶 CONNECT 🎶 RESET

We only have 5 spots left for October, so hurry if you still want to join 😎