Paarl Chiropractic, Dr Nicola Grobler and Dr Lochner Slabbert

12/08/2026

Living with chronic pain can affect every aspect of daily life.

Spinal manipulation is one of the evidence-informed, non-invasive treatment options that may form part of a comprehensive approach to managing certain musculoskeletal conditions.

Choose chiropractic first and consult a CASA-registered chiropractor to explore conservative care options for chronic pain.

07/07/2026

Scoliosis screening helps with early detection of scoliosis and advising on a management plan should it be required. Be informed . Contact us for assistance.

06/07/2026

On the Go? Keep Moving!

Whether you’re travelling for work, heading off on holiday, or spending long hours commuting, staying active while on the move can help reduce stiffness, improve circulation, and keep your body feeling its best.

Simple movement breaks throughout your journey can make a big difference:

- Stretch regularly
-️ Change positions often
-️ Walk whenever possible
-️ Stay hydrated
-️ Avoid remaining seated for prolonged periods

Your spine and joints are designed to move, and even a few minutes of movement can help you arrive at your destination feeling more comfortable and refreshed.

Check out our infographic for some simple travel-friendly movement tips you can incorporate into your next journey!

If you’re experiencing pain, stiffness, or discomfort during or after your travels, be sure to consult a CASA-registered chiropractor.

Find a chiropractor near you through our online directory.

Find a CASA Chiropractor here: https://membership.chiropractic.co.za/public

25/06/2026

Not just adults, students and school going children also sits for many hours.
Question: where do you study, do you sit at a desk / table or do you sit in your bed?

Good posture is more than just standing up straight, it plays an important role in supporting movement, comfort, and spinal health in everyday life.

Explore some simple tips that may help improve your posture and daily habits.
Small adjustments can make a big difference over time.

17/06/2026

31/05/2026

Why Would Your Doctor or Chiropractor Recommend a Bone Density Test?

A DEXA scan isn’t just for older women, it’s used to assess bone health and fracture risk for anyone with a medical indication.

Your practitioner may recommend a scan to:
- Compare with previous results and monitor bone density changes
- Confirm a diagnosis of osteopenia or osteoporosis due to age, chemotherapy, or other factors
- Assess bone strength and fracture risk before problems arise

While routine screening is more common in mature women, men and children may also need testing if medically indicated.

For more information on DEXA scans, speak to your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

25/05/2026

According to the World Health Organization, musculoskeletal conditions are the leading contributor to disability worldwide, with low back pain ranking as the single biggest cause across 160 countries.

If you’re experiencing any neuromusculoskeletal (NMSK) concerns, whether it’s back pain, neck pain, headaches, joint issues, or movement restrictions, chiropractic care offers a safe, effective, and drug-free first option.

Find a CASA-registered chiropractor today:
https://membership.chiropractic.co.za/public

18/05/2026

Choose chiropractic first.

Whether you’re dealing with neck pain, low back pain, headaches or migraines, joint and muscle pain, sports injuries, postural strain (including desk-related issues), pregnancy-related discomfort, or concerns like infant colic and paediatric care, chiropractic offers a safe, gentle, and effective approach to supporting your health.

Safe. Effective. Gentle.

Find a CASA-registered chiropractor today:
https://membership.chiropractic.co.za/public

15/05/2026

Neck Pain: What You Need to Know

Neck pain affects millions worldwide, but understanding the causes, risk factors, and simple ways to protect your spine can make all the difference. Check out these quick tips to stay painfree and mobile!

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

01/05/2026

Today we recognise and celebrate everyone whose hard work keeps South Africa moving.

Your spine supports you through long hours, busy days, and countless tasks, so give it the care it deserves. Small daily habits, posture awareness, and regular chiropractic check-ins can keep you moving pain-free and performing at your best.

Take a moment to check in with your body, because at the end of the day, it works as hard as you do!

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public