Root & Rise

Root & Rise Guiding bodies to slow down, breathe with awareness, and find peace in the present moment🌿

Join us for a jolly frolick in the koppies at Koedoeslaagte Trail Park & Venue , Sunday 20 September. Making the best of...
07/09/2026

Join us for a jolly frolick in the koppies at Koedoeslaagte Trail Park & Venue , Sunday 20 September.
Making the best of the weather, and enjoying just being human in the sun and nature 🌿

Reach out to join - Tascha 071 104 5659
🥾✌️

07/09/2026

Give your shoulders and upper back some love, after adulting behind a desk for the day, with this simple pose.
Just relax, breathe deep, and let gravity do the rest ...

Happy stretching 🌿

Beautiful colors 🌈Various patterns ...For different occasions ...Maybe for a playful date, or maybe for a special girls ...
04/09/2026

Beautiful colors 🌈
Various patterns ...
For different occasions ...

Maybe for a playful date, or maybe for a special girls morning tea, or maybe just because you can 🌷

Whatever the occasion or reason, brighten up your day and space with these uniquely folded origami flowers.

Reach out to order yours today
071 104 5659

04/09/2026

A beautiful spring suprise for a precious little girl 🌷🍭
Order yours today, and bloom into the spring fun too!
Assorted colors & patterns for all sorts of occasions - R35 per flower

Contact Tascha at
071 104 5659

🌱 A new season. Another year around the sun. And two years of Root & Rise 🌿As spring arrives, I find myself pausing for ...
01/09/2026

🌱 A new season. Another year around the sun. And two years of Root & Rise 🌿

As spring arrives, I find myself pausing for a moment to look back…

At the souls who have crossed my path.
The ones who stayed for a while, the ones who passed through, and the ones who shared just a single moment of breath with me.

Thank you.

Thank you for showing up.
For sharing your stories, your laughter, your stillness, your struggles and your little pieces of life.
For the quiet support, the encouragement, the messages, the likes, the presence — and everything in between.

Every connection has meant something.

I am grateful for the heights I've reached — the moments that reminded me of what I am capable of.

And I am equally grateful for the lows — for the lessons, the stretching, the growing and the becoming that could only happen there.

Root & Rise has taught me that growth isn't always about reaching higher.

Sometimes it's about finding your balance.
Sometimes it's about coming back down.
Sometimes it's simply about standing still long enough to breathe.

And so, as I step into another season, I feel deeply grateful for this journey — for everything it has brought me, everything it has taught me, and for discovering along the way just how much I am capable of creating.

I don't know exactly what the next chapter holds.

And I'm learning to be okay with that.

I'll meet it with curiosity.
With patience.
With an open heart.

One breath at a time 🌿

Happy 2nd birthday, Root & Rise.
Here's to continuing to root deeply, rise gently, and unfold exactly as we are meant to.

To every soul who has been part of the journey —
thank you for sharing the path 🤍

Blooming in blue with a beautiful & happy giftee, too 🩵✨️
31/08/2026

Blooming in blue with a beautiful & happy giftee, too 🩵✨️

Address

29 Boom Street
Parys
9585

Opening Hours

Monday 07:30 - 08:30
17:00 - 18:00
Tuesday 07:30 - 08:30
Thursday 07:30 - 08:30
Friday 07:30 - 00:00

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