Root & Rise

24/06/2026

This one is for the little ones 🌱
Join me in the Garden for a Family Friendly Story time, featuring Zen Little Yogi's Mindful Story - The Grateful Tree.

Together we will laugh, stretch and play as we learn that we have so much to be grateful for.

Littles between the ages of 5 to 8 years young are welcome to join, accompanied by a guardian or parent 🙃

Bookings essential - WhatsApp for details
071 104 5659 🌿

23/06/2026

Lotus Pose (Padmasana) 🧘‍♀️

So simple, yet so much happens in the stillness.

One of yoga’s most recognised seated postures, traditionally used to support meditation, breath, and connection inward.

As the mind settles and attention returns to centre, the body quietly joins in too.

• Encourages an upright and supported posture
• Builds gentle awareness through the back and core when held comfortably
• Creates a steady seat for breath and meditation
• Reminds us that strength is not always found in movement

A gentle reminder — Lotus is never a pose to force. Comfort, ease, and patience always come first.

Sometimes the most powerful practice… is simply sitting and being 🌿

22/06/2026

Join me for a grounding Hatha Yoga experience focused on strong foundations, conscious movement, and building a practice that feels sustainable and supportive.

Move with intention.
Practice with presence.
Grow through consistency.

See you in the garden 🍂

20/06/2026

Sunshine ✔️
Fresh air ✔️
Movement ✔️
Good company ✔️

A beautiful little International Yoga Day garden practice with lovely company and just enough sunshine to warm our winter morning 🌿☀️

Proof that sometimes the simplest moments turn out to be the most meaningful.

Happy movement everyone ✨️

19/06/2026

Warrior I - Virabhadrasana I

One beautiful grounding posture — building strength, stability, and presence from the ground up.

In this short we explore:
• How to enter Warrior I
• A few gentle alignment cues
• And where your practice can flow from here

Remember — every pose is less about achieving the shape and more about exploring how it feels in your own body.

Strong legs.
Soft breath.
Steady mind.

See you on the mat 🌿

An easy way to learn Warrior 1, grounding down strongly in your leg...

18/06/2026

Trikonasana (Triangle Pose)

A grounding posture that invites both strength and spaciousness.

Physically, Triangle Pose helps to:
• Open the hips, chest, and shoulders
• Stretch the hamstrings and side body
• Improve balance and stability
• Support spinal alignment and posture

On a deeper level, it encourages:
• Focus and mental clarity
• Steady breathing
• A sense of grounding and inner expansion

As you move into this shape, do so slowly and mindfully. There is no rush to reach depth — only presence in the journey there.

A gentle reminder: if you experience migraines, dizziness, or low blood pressure, approach this posture with care, move slowly in and out of it, and keep your gaze soft or downward if needed.

Your practice is not about how far you go, but how present you remain 🌿

16/06/2026

Cold noses.
Sleepy toes.
Tiny stretches and winter glows ☀️❄️

A playful little reminder that movement doesn't have to be serious.

Wake up the body.
Take a big breath.
And let the sunshine in 🌿

15/06/2026

🧘‍♀️ Let's celebrate International Yoga Day together!

Whether you're a seasoned yogi or have never stepped onto a mat before, this beginner-friendly Hatha Yoga session is the perfect opportunity to move, breathe, stretch, and have some fun.

Bring your mat and join the celebration of movement and mindful connection.

🌿 Beginners welcome
🌿 Good vibes guaranteed

Contact me to reserve your space - 071 104 5659

14/06/2026

Fold by fold,
sip by sip,
thought by thought.

Funny how a paper crane and a cup of tea can remind us that mindfulness isn't always found in emptying the mind ...

Sometimes it's simply noticing where it wandered.

A quiet moment to discover the human inside, all over again 🌀