ATV8

06/07/2020

How well do you respect yourself?
Be conscious of what you put into your mouth, either it adds or takes away value from your life 🧡

30/04/2020

We all wish transformation would happen within 30 days but it's all dependent on the energy you put into your workouts, diet and your well being, consistently over a period of 8 weeks and more...

02/04/2020

Since we are all confined to our homes and there is very little activity done, our bodies (and mind) take strain. Keeping busy and remaining active should relieve our minds and bodies from stress.
If you do as much as a 20 minute work out and a good stretch, per day, then you're on the right track 🙌🏾
You need to circulate oxygenated blood throughout the body on a daily basis. Feed your mind and nourish it with positivity and come out of this quarantine feeling rehabilitated

18/03/2020

Do the right thing and take care of your immune system especially during this trying time of the COVID 19 pandemic. Don't forget to take your Vitamins C 🍊🍋🍍

03/03/2020

Mini hockey 4's and 5's tournament 🏑

24/02/2020

It's almost hockey season 🙌🏿
Sign up your children into one of the best hockey academy's 🏑🏑

18/02/2020

27/01/2020

Happy Monday 🙂 new week, new gains 💪🏿

Q: When is the best time to do cardio?
A: Think about your end goal, what are you trying to achieve...

13/01/2020

Breathe, drink water and stretch it out 🧘🏿‍♀️🧘🏻‍♂️🧘🏼‍♀️

13/01/2020

Keep going!!

06/01/2020

Goooood morning 🌞
Happy New Year! Happy New Season! We are back 💥

I hope you have all had a great break to rest the mind and body.
Ease back into your workouts with some light weights, cardio and/or yoga and pilates... 🏃🏽‍♀️🧘🏼‍♂️🏋🏿‍♀️