Chiropractic Wellness Centre Plettenberg Bay

Chiropractic Wellness Centre Plettenberg Bay True Family Wellness in Plett. Make your day with a great adjustment!

Dr Brett Lederle & Dr Vicci Deverneuil offer gentle chiropractic care, posture correction, and pain relief to help your whole family achieve optimal health.

An appointment is one part of taking care of your body. What happens between appointments matters too.- Sleep gives the ...
09/08/2026

An appointment is one part of taking care of your body. What happens between appointments matters too.

- Sleep gives the body time to recover.
- Movement keeps the body active.
- Good nutrition provides the building blocks the body needs.
- Hydration supports normal body function.
- And giving your body appropriate time to recover matters when you're asking it to do more.

Chiropractic care can be one part of a broader approach to health and wellbeing.

The goal isn't simply what happens during an appointment.
It's also what you do with your body afterwards.
Take care of it between visits, too.

Chiropractic Wellness Centre
True Family Wellness

📍 116 Longships Drive, Plettenberg Bay
📞 044 533 0230
📧 [email protected]

08/08/2026

When a disc meets a nerve... things get interesting. Our spine is an incredible structure, with nerves travelling out from between the vertebrae to connect with the rest of the body.

When a disc presses on or irritates one of these nerves, it can affect the way that nerve functions.
Depending on the nerve involved, this can influence things like pain, sensation or muscle function.

Dr Vicci demonstrates exactly how this works using a spinal model in today's video.

It's a fascinating look at what's happening beneath the surface - and a great reminder that the body is far more interconnected than we often realise.

Chiropractic Wellness Centre
True Family Wellness

📍 116 Longships Drive, Plettenberg Bay
📞 044 533 0230
📧 [email protected]

When it comes to your health, it's often the small, consistent habits that make the biggest difference. Taking regular m...
06/08/2026

When it comes to your health, it's often the small, consistent habits that make the biggest difference. Taking regular movement breaks during the day. Improving your posture. Staying active. Prioritising sleep. Making time for self-care.

These simple choices help support your body and contribute to your overall wellbeing.

At Chiropractic Wellness Centre, we believe that chiropractic care works best as part of a healthy lifestyle. Our goal is to help you and your family move well, feel well, and enjoy life with confidence.

Every healthy choice counts.

Chiropractic Wellness Centre – True Family Wellness

📍 116 Longships Drive, Plettenberg Bay
📞 044 533 0230
[email protected]

04/08/2026

We Believe in YOU!

04/08/2026

Chiropractic can be studied in South Africa at either the Durban University of Technology (DUT) or the University of Johannesburg (UJ).

The programme is a comprehensive six-year qualification, consisting of two years of foundational health and basic sciences, followed by four years of specialised chiropractic education and clinical training.

South African chiropractic graduates are highly regarded both locally and internationally, with qualifications that are recognised in many countries around the world.

Chiropractors are registered with the Allied Health Professions Council of South Africa (AHPCSA), and are required to participate in Continuing Professional Development (CPD) throughout their careers to maintain registration and ensure the highest standards of patient care.

To learn more about studying chiropractic and the application process, visit:
https://chiropractic.co.za/student-information/


Looking after your health isn't something to think about only when you're unwell.It's the everyday choices - staying act...
04/08/2026

Looking after your health isn't something to think about only when you're unwell.
It's the everyday choices - staying active, managing stress, getting enough rest, eating well, and caring for your body - that help lay the foundation for long-term wellbeing.

At Chiropractic Wellness Centre, we believe prevention is just as important as treatment. Supporting your spine and nervous system can be an important part of helping your body function at its best.

Whether you're looking for relief from discomfort or taking a proactive approach to your family's health, we're here to help.

Chiropractic Wellness Centre - True Family Wellness

📍 116 Longships Drive, Plettenberg Bay
📞 044 533 0230
📧 [email protected]
www.chiropracticwellnesscentre.co.za

03/08/2026

Your daughter's car

25/07/2026

Whether you’re an elite athlete or a weekend warrior, keeping your body moving well is key to staying active and performing at your best.

Chiropractors assess and manage neuromusculoskeletal conditions and can support movement, function, recovery, and rehabilitation.

Looking to stay in the game? Consult your CASA-registered chiropractor.

Find a CASA Chiropractor here: https://membership.chiropractic.co.za/public


25/07/2026

Did you know? Movement helps nourish your spinal discs.

The intervertebral discs (IVDs) play an important role in absorbing shock and allowing movement throughout the spine. Regular exercise and movement can help support disc health and spinal function.

Check out our infographic to learn more about the relationship between exercise and your intervertebral discs, and why staying active matters for spinal health.

For personalised advice on exercise and spinal health, speak to your CASA-registered chiropractor.

Find a CASA Chiropractor here: https://membership.chiropractic.co.za/public


24/07/2026

Hold a bowling ball out in front of you, and you will instantly feel the strain. 🎳 ​That is exactly what happens to your neck muscles when your head sits in a forward posture. Dr. Vicci breaks down how a simple forward head tilt multiplies the weight your spine has to support every single day.

​Whether you are working at a desk, scrolling on your phone, or driving long distances, this extra strain can cause tight shoulders, headaches, and stiffness. Your body may even form a protective cushion or bump at the base of your neck to handle the pressure.

​Understanding how your body handles weight is the first step toward better habits.

​Watch as Dr. Vicci explains the science behind posture and how gentle care can help bring your spine back into balance. 🌿

​Get in Touch:

📞 Phone: 044 533 0230 / 082 468 6494
📧 Email: [email protected]
🌐 Website: www.chiropracticwellnesscentre.co.za

​📍 Location: 116 Longships Drive, Plettenberg Bay

​

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116 Longships Drive
Plettenberg Bay

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