Chiropractor Dr Warren van Zyl

Chiropractor Dr Warren van Zyl Dr Warren van Zyl, chiropractor in Plettenberg Bay with 30+ years’ experience. Providing gentle, effective care for back & neck pain, sciatica, stress & sports injuries. Patients visit from Knysna & the wider Garden Route.

Dr Warren van Zyl is an AHPCSA-registered chiropractor based at Lion Roars House, 82 Longships Drive, Plettenberg Bay. With over 30 years of experience, he offers gentle, effective chiropractic care and acupuncture for relief from sciatica, back pain, neck pain and muscular tension. His approach combines traditional chiropractic with additional training in acupuncture, supporting the nervous syste

m and spinal health through natural, hands-on care. Dr van Zyl treats patients of all ages, from infants to seniors, and is trusted across the Garden Route for his personalised, professional approach to pain relief and wellbeing.

I had been looking forward to this weekend’s match against Wales for a number of reasons.I was back in Durban, the city ...
19/07/2026

I had been looking forward to this weekend’s match against Wales for a number of reasons.

I was back in Durban, the city where I lived and worked for many years, spending time with my mom and my younger son Matt, catching up with old friends and rugby colleagues, and watching the Springboks at Kings Park with my oldest son, Josh, who is an avid rugby supporter.

Watching the Springboks live is always a great experience, and the atmosphere at Kings Park was electric.

South Africa’s 43–0 victory over Wales made it three wins from three in the Nations Championship. Rassie Erasmus had once again made significant changes to the team and given younger, less experienced players an opportunity. With four players making their Test debuts, there were always going to be some mistakes and a lack of cohesion, but it was another chance to build the depth South African rugby will need going forward.

The fact that the match was played on Mandela Day also gave the occasion added significance.

Nelson Mandela’s connection with rugby will always take me back to 1995 and that extraordinary Rugby World Cup. His appearance at the final wearing the Springbok jersey became one of the great symbols of reconciliation in our country’s history.

I was fortunate to have worked with members of that Springbok squad during their preparation for the World Cup, and I remain incredibly proud to have played a small part in such an important period in South African rugby.

Sitting at Kings Park this weekend and watching another generation of young players being given their opportunity, I found myself thinking about how much time has passed. Some of those players had not even been born in 1995, yet more than 30 years later rugby still has an extraordinary ability to bring South Africans together.

My own journey to that point had really started a few years earlier.

In 1990, I was accepted into Life University in the United States to study towards my Doctor of Chiropractic degree. I already had an undergraduate degree and would spend the next four years studying chiropractic while also playing rugby for the university on a rugby scholarship.

That was really where the two things that would go on to shape so much of my life began to come together.

The president of Life University at the time had a vision of using rugby to help introduce chiropractic to people across the United States. We travelled to tournaments around the country, setting up our gazebos and chiropractic tables alongside the fields. Under the guidance of qualified chiropractors, we were able to develop our skills while working with players from the teams taking part, both before and after their matches.

Those of us who played rugby certainly got plenty of extra practice.

I was studying something I had developed a real passion for while still playing the game I loved. I was also surrounded by people who would have a lasting influence on my life, including Mare Moolman, who had first introduced me to chiropractic and later captained Despatch and Eastern Province, and my late, great friend Grant Butterworth.

I certainly didn’t know then where the combination of rugby and chiropractic would eventually take me.

Being back in Durban more than three decades later brought many of those memories back.

After the Springbok match, Josh and I headed to Rovers to watch the Junior Springboks win the U20 World Championship. It was a fitting way to end the day, sitting with my son and watching another generation of South African rugby players make memories of their own.

Rugby has changed enormously since I first started playing, but its ability to connect generations, create friendships and bring people together hasn’t changed very much at all.

15/07/2026

Headaches can have many different causes and may impact daily life, focus, movement, and overall wellbeing.

This infographic explores some important information around headaches, potential contributing factors, and when to seek professional advice.

Understanding your symptoms is an important step toward better health and wellbeing.

Last week, after South Africa’s victory over England, I shared the first part of a series reflecting on the role rugby h...
12/07/2026

Last week, after South Africa’s victory over England, I shared the first part of a series reflecting on the role rugby has played in shaping both my life and my career. Saturday’s match against Scotland gave me another reason to continue that story.

What stood out to me this week was the opportunity Rassie Erasmus gave to a largely young and inexperienced team against a strong Scottish side. The win mattered, but so did finding out which players could handle the pressure and add to the depth South Africa will need for the 2027 Rugby World Cup.

There were plenty of mistakes, as one would expect from a team still finding its combinations, but that was also part of what made the game so interesting. Scotland played extremely well and showed great strength and tenacity. It was a tense and thrilling match that kept us on the edge of our seats until the final whistle.
Pieter-Steph du Toit captained the team again and led from the front. I was particularly pleased to see Embrose Papier back in the starting line-up, having last played for the Springboks in 2018. He made the most of his opportunity, scoring a magnificent individual try and giving everything to the game.

I watched the match at my parents-in-law’s home with my wife. My mother-in-law is 81 and only began watching rugby at the start of this season. Seeing her in her Springbok supporters’ jersey, completely caught up in the game, gives me great joy. It shows that you do not have to have followed rugby all your life to become part of it.

Watching South Africa play Scotland also took me back to Edinburgh in 1994. I had recently qualified as a chiropractor and found myself treating members of the Springbok touring squad before their Test against Scotland.

South Africa won 34–10, but my strongest memory is simply of being there and working with the team in a professional capacity. Rugby and chiropractic were beginning to come together in a way I had once never imagined.

The road that led me to Edinburgh had started several years earlier.
In 1987, I spent a season playing club rugby in southwest France. It was still the amateur and semi-professional era, and the rugby was tough and physical. The experience was about much more than the game, though. I was able to immerse myself in the culture and, of course, the food and wine of the region. Perhaps that is where my love of red wine began.

The following year, rugby took me to San Diego in the United States. I joined the OMBAC rugby club at the invitation of my late friend Graham “Basher” Downes, who had played for Natal for many years before representing the United States. That season, we won the United States national club championship for the first time. It was an unforgettable experience and another unexpected opportunity that came through rugby.

Then, in 1990, rugby and chiropractic finally came together.
I was accepted to study for my Doctor of Chiropractic degree at Life University and received a scholarship to play rugby for the university team.

By then, rugby had already taken me to different countries, introduced me to remarkable people and given me experiences that would stay with me for life. Now it was also helping me begin a completely new chapter - the start of my career in chiropractic.

07/07/2026

On the Go? Keep Moving!

Whether you’re travelling for work, heading off on holiday, or spending long hours commuting, staying active while on the move can help reduce stiffness, improve circulation, and keep your body feeling its best.

Simple movement breaks throughout your journey can make a big difference:

- Stretch regularly
-️ Change positions often
-️ Walk whenever possible
-️ Stay hydrated
-️ Avoid remaining seated for prolonged periods

Your spine and joints are designed to move, and even a few minutes of movement can help you arrive at your destination feeling more comfortable and refreshed.

Check out our infographic for some simple travel-friendly movement tips you can incorporate into your next journey!

If you’re experiencing pain, stiffness, or discomfort during or after your travels, be sure to consult a CASA-registered chiropractor.

Find a chiropractor near you through our online directory.

Find a CASA Chiropractor here: https://membership.chiropractic.co.za/public



05/07/2026

Long before chiropractic, there was rugby. And the game has shaped more of my life than I realised.

Saturday’s victory over England was impressive not only because of the final score, but because of the circumstances surrounding it.
The Springboks lost Siya Kolisi and Eben Etzebeth shortly before the match. Pieter-Steph du Toit was asked to move into the second row and take over the captaincy of a team already missing several experienced players.

There was plenty of pressure, but they responded remarkably well.
I watched the match at home with my wife and my mother- and father-in-law. Like so many South African families, rugby gave us a reason to gather, share the tension and celebrate together.

Damian Willemse was my standout player. To perform as he did while earning his 50th Test cap made the occasion particularly memorable. Cheslin Kolbe also celebrated his 50th cap and produced another performance filled with energy and determination.

Seeing Pieter-Steph lead the team also held a more personal connection for me. I have a photograph with him from when he was a much younger player, during my years working in rugby. It is one of those photographs that reminds me how unexpectedly the different chapters of a life can connect.

But my own rugby story began long before that... It began as a schoolboy in Natal and continued through Natal Schools rugby, Natal Under-20 rugby, Natal Duikers rugby, and later club rugby in France and the USA.

What stayed with me was not only the matches or results. It was the early sense of belonging that rugby gave me—the preparation, pressure, discipline, friendships and understanding of what it meant to be part of a team.

At that stage, I had no idea that the game I loved would eventually influence what I studied, the people I met and the direction of my career.

Rugby was shaping my life long before I understood just how much it would come to mean.

Perhaps the Scotland match will be a good place to pick up the story again.

Practical guidance for moving and feeling betterMy work as a chiropractor is centred on helping people move more comfort...
03/07/2026

Practical guidance for moving and feeling better

My work as a chiropractor is centred on helping people move more comfortably, experience less pain and support their overall wellbeing.

I have created a Video & Resource Library where I share practical guidance on stretching, posture, mobility, spinal health and chiropractic care, together with reflections on the connection between the body, stress and everyday wellbeing.

The library will continue to grow as I add helpful videos and resources that you can return to whenever you need them.

Explore the library here:
https://www.drwarrenvanzyl.com/videos

Educational chiropractic videos, stretches and posture guidance to support comfort, mobility and whole-person wellbeing. Created by Dr Warren van Zyl, Plettenberg Bay.

Public Holiday AvailabilityI’ll be open tomorrow from 10am – 2pm for anyone needing chiropractic care over the public ho...
15/06/2026

Public Holiday Availability

I’ll be open tomorrow from 10am – 2pm for anyone needing chiropractic care over the public holiday.

WhatsApp me on 072 421 7718 to book
Location - 82 Longships Drive, Plett
www.drwarrenvanzyl.com - for more information

04/04/2026

Your golden years should be about enjoying life and staying active.

Chiropractic care can be a safe and gentle option to support mobility, reduce joint stiffness, and help maintain spinal health as we age.

If you’re experiencing back pain, neck discomfort, or reduced movement, a chiropractor can assess your spine and musculoskeletal system and recommend appropriate care.

Consult a CASA-registered chiropractor to learn how chiropractic care can support your health and wellbeing.


12/03/2026

DID YOU KNOW?
Chronic lower back pain is one of the most common causes of disability worldwide.

Chiropractic is a regulated allied health profession that focuses on the diagnosis, management and prevention of mechanical disorders of the spine and musculoskeletal system.

Preventative care strategies may help reduce the recurrence of mechanical pain conditions and support long-term mobility and function.

In South Africa, only chiropractors registered with the Allied Health Professions Council of South Africa may practise lawfully.

🔎 Always verify registration before consulting:
ahpcsa.co.za/practitioners

Address

82 Longships Drive (opposite Astron Garage)
Plettenberg Bay
6600

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:00
Saturday 10:00 - 12:00

Telephone

+27724217718

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