14/08/2026
RAISE YOUR HAND IF… 🙋🏼♀️
You’ve started feeling like your body is changing, but you can’t quite put your finger on why.
Maybe your sleep isn’t what it used to be, your mood feels different, your periods have become unpredictable. You’re battling brain fog, anxiety, fatigue, migraines or changes in your weight and you’re wondering, “Is this just me?”
It might not be.🤍
Perimenopause is the hormonal transition towards menopause and it can begin years before your final period (sometimes in your 40s, and for some women even earlier).
More than irregular periods, ovarian hormone production can become more unpredictable, oestrogen and progesterone can fluctuate significantly, affecting far more than your reproductive system.
You might notice:
🌱 Anxiety or increased feelings of overwhelm
🌱 Brain fog, poor concentration or forgetfulness
🌱 Difficulty falling asleep or staying asleep
🌱 Changes in your weight or body composition
🌱 New or worsening migraines
🌱 Heavier, shorter, longer or irregular periods
🌱 PMS symptoms that suddenly feel much more intense
🌱 Mood changes or irritability
🌱 Joint and muscle aches
🌱 Changes in libido
🌱 Vaginal dryness or changes in sexual health
🌱 Fatigue and a general feeling of not feeling quite like yourself
And here’s where it gets frustrating…
You may have blood tests done and be told “everything looks normal.”
But hormone levels can fluctuate considerably during perimenopause, meaning a single blood test may not always capture the bigger picture.
Your symptoms are information. They deserve to be listened to.🤍
Our doc take a personalised approach to women’s hormonal health and work closely with Dr Nicole Jaff to help women better understand and manage the changes that come with perimenopause and menopause (and post-menopause).
Feeling unlike yourself shouldn’t simply be something you’re expected to accept.
If you’ve been raising your hand to any of these symptoms, it may be time to start asking the right questions. 💕
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BOOK YOUR CONSULTATION:
📞 (044) 533 0518
📩 [email protected]
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