Eve Cunard Yoga

Eve Cunard Yoga Playful, intelligent and powerful hatha yoga on the earth.Taking to the sky in the Aerial Yoga hammock.

Online classes available at Eve's subscription site www.eveyoga.co.za

04/09/2026

Flipping into the weekend!!

30/08/2026

Getting up from the floor unaided is an indication of your body's overall functionality. It can also be a survival strategy as you age.

If one method doesn't work, try another. You will eventually find a way that suits your body. This technique makes use of rolling and momentum, which lessens the amount of effort made by the legs.

Going back to seated slowly will help to build your leg strength and hip mobility too. Begin by using blocks and cushions as props. Or practise sitting into a low chair and standing up without using your hands.

Tell me how it goes!

On these winter days, the light does magical things. It caught my students suspended in a low hammock inversion perfectl...
07/08/2026

On these winter days, the light does magical things. It caught my students suspended in a low hammock inversion perfectly.

This week, teaching low hammock Aerial Yoga, I remembered that besides my fascination for the joy and elation of flips and tricks, there is a deep appreciation for the slower, lower approach.

In these restorative poses, we are able to surrender and release in a way that wouldn't be possible without the silk. There is such a grace in the movements, the slow swaying, as we rock ourselves into a calmer state of being, of experiencing.

I love the accessibility of this — because we are closer to the earth and can feel its support, the class is less daunting for beginners. It is a way in for students wondering about Aerial Yoga but feeling hesitant to try.

Less acrobatics, more presence.
A chance to feel the subtleties of each pose
and the essence of yoga.

I will be teaching low hammock sessions every Friday from 8.30-9.45am for the next two months. This is your chance to try it.

Address

The Space Between, Tanamoya Farm, Airport Loop Rd, Roodefontein
Plettenberg Bay
6600

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