30/11/2025
Try this awesome jumpboard variation! 🔥
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We love mixing it up with some standing work and the jumpboard and we were inspired by with this series.
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Series standing leg FIRE.
- 8 reps of every movement in each layer of the sequence to really build endurance in that standing glute and hamstring.
- Secure the carriage with at least 2 red springs.
- Focus on using the jumpboard to support you to sit into that chair squat.
- have fun!
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Send us a 🔥🔥 if this is your kind sequence!
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